MTN Wellness & Physical Therapy

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MTN Wellness & Physical Therapy Helping outdoor enthusiasts stay active in the sports and hobbies they love.

With the kids back in school, many parents are finally catching their breath—and it's the perfect moment to rebuild your...
31/07/2025

With the kids back in school, many parents are finally catching their breath—and it's the perfect moment to rebuild your routine. Whether you’ve got 20 minutes or a full hour, movement matters. This season is all about reclaiming strength, structure, and self. Let’s make it yours.

Book your appointment with MTN.Wellness, your local guide to strength, mobility, and injury prevention for real life

Think dry needling is just about muscle relief? There’s more beneath the surface.Whether you’re training, recovering, or...
24/07/2025

Think dry needling is just about muscle relief? There’s more beneath the surface.

Whether you’re training, recovering, or stuck in a pain cycle, targeted needling can reset tight tissues, reduce inflammation, and help you move better with less pain. It’s one of the most effective tools in our recovery toolkit for active adults across the WNC region.

Save this post and tag someone who could benefit from better movement and deeper recovery.

Your water bottle isn’t the whole story. 💧If you’re constantly on the move—hiking, biking, training, or just living life...
22/07/2025

Your water bottle isn’t the whole story. 💧

If you’re constantly on the move—hiking, biking, training, or just living life in the mountains—hydration has to be intentional.

From timing to electrolytes to hydrating foods, these habits go beyond just water. Slide through for tips to help you stay sharp, energized, and ready for the next adventure.

Tag a friend who needs this reminder.

You've been holding that hamstring stretch since 2007… but is it actually helping?Let’s bust one of the biggest fitness ...
26/06/2025

You've been holding that hamstring stretch since 2007… but is it actually helping?

Let’s bust one of the biggest fitness myths out there:
Should you stretch before or after a workout?

(Spoiler: it depends on the type of stretch.)

Swipe through to learn when to move, when to hold, and how to get the most out of your recovery routine.

Ready for a custom warm-up or cool-down plan that fits your lifestyle?
We’ve got your back (and hamstrings).
📍Book with us at the link in bio.

Weekend warriors, this one’s for you.Whether you’re crushing long runs, hikes, or races on the weekend, your recovery ga...
21/06/2025

Weekend warriors, this one’s for you.

Whether you’re crushing long runs, hikes, or races on the weekend, your recovery game matters just as much as your training.
⁠
Swipe through for quick, evidence-based tips to help your body bounce back stronger — without burning out.
⁠
Recovery isn’t a luxury, it’s a strategy.
⁠
Ready to feel better, move better, and keep doing what you love? We can help.
📍Book your session at the link in bio.

Weekend warriors, this one’s for you.Whether you’re crushing long runs, hikes, or races on the weekend, your recovery ga...
21/06/2025

Weekend warriors, this one’s for you.

Whether you’re crushing long runs, hikes, or races on the weekend, your recovery game matters just as much as your training.
⁠
Swipe through for quick, evidence-based tips to help your body bounce back stronger — without burning out.
⁠
Recovery isn’t a luxury, it’s a strategy.

We’ve been nominated for Best of Asheville!! If you’ve had any awesome experience with Mountain Wellness, we would be s...
18/06/2025

We’ve been nominated for Best of Asheville!! If you’ve had any awesome experience with Mountain Wellness, we would be so excited for your vote! Voting is from June 18-July 2nd. Link in our bio! Www.bestofavl.com

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WHY MTN WELLNESS & PT?

MTN Wellness & Physical Therapy was founded with freedom in mind. Freedom to treat patients with EXACTLY what they need for as long as they need it for their optimal performance. We are unique because we offer mobile and telephysio (online-video) services for a convenient, individual therapy service in Black Mountain & Asheville, NC. Having a background in nutrition, we are able to serve you with a holistic approach to healing pain and getting you back in the game of life!