Willow Tree Wellness

09/04/2020

Please read with an open mind..

On December 3rd Dr. Vandana Shiva sat in a press conference to discuss the topics of climate Change being the cause of refugees and terrorism. She also refer...

31/03/2020

🤭

30/03/2020

It would be so easy to slide into poor nutritional choices during this uncertain time. I often do not much of an appetite, but that’s when it’s most important to eat healthy foods. Here’s my breakfast this morning and one of my weekend meals. As soon as I eat I honestly get a huge jolt of energy and my mood shifts in a positive direction. I hope you are finding ways to stay healthy and charged for life’s unexpected curve balls💃💪🏼💕 I’m here if you need guIdance.😘

28/03/2020

Here's a tip for treating fevers when you have a virus... (I am not a doctor) 😷
DO NOT TAKE ADVIL (ibuprophen). Take aspirin or Tylenol if you are horribly miserable. Advil is an anti-inflammatory. When we get a virus, our bodies send a chemical (flammatory agent) to our brain to INCREASE our body temperature to fight the virus (virus’ do not survive in heat). If we reduce the fever, we feel better for the short term, but the virus will last longer, and possibly attack other organs. Take care and stay well friends😘

25/03/2020

Good morning everyone!!💕 I hope every single one of you are healthy and staying on your nutrition and healthy lifestyle💪🏼 I was fighting a sinus infection (I believe due to aerial spraying on local crops 🤬😭). I started eating raw garlic, lots of hot tea, Manukau honey, and apple cider vinegar for it’s alkaline nature. Also, I’m drinking filtered water (always) with one drop each of Peppermint, Clove, Frankensense, and Summer Savory essential oils from DoTERRA. It’s not easy chomping on raw garlic at 6:00 am, but if it keeps me out of the doctor’s office I’m happy😛 I plan on working out later so I can sweat any remaining toxins out of my body.

What are you doing to stay well?!? I’d love to hear🤗😘💪🏼

27/01/2020

Hello everyone!!😀 Any time I can make products at home rather than buying store-bought, I do so. This weekend I made homemade toothpaste, and let me tell you...IT IS AMAZING!!!!! MY MOUTH FEELS FRESH AND CLEAN AND IT'S 12:25 PM AND I LAST BRUSHED AT 7:00AM.🌱🌬 It is super easy and fun to make and the benefits are through the roof, including reduced bacteria on teeth, gums, and tongue, fresh breath, and cavity fighting ingredients that are not artificial or packed with chemicals. 💃💪 Enjoy!!

21/01/2020

Often we think about drinking enough water only in warm weather. In winter, our skin takes a beating from heaters, fireplaces, and dry outside air. Don't forget to hydrate from the inside out with fresh water throughout your day💪💦 Your skin and energy level will thank you😘 I love Starkey Spring water with three drops of Tangerine DoTERRA essential oil for a little citrus kick💃

20/01/2020

Beet juice is the number one natural liver detox!! If you love your liver swig some cold pressed beet juice and you will be amazed how much energy and clarity you will have. I promise👊🏼😘

20/01/2020

Good morning!! Many of you have today off from work. Take advantage of this break from your grind and breathe some fresh air. Smell a beautiful flower. Take your pup on a walk. Sit in the sun. Do SOMETHING that you usually cannot do on a Monday. What am I doing? Headed home from the coast and going to walk my pups❤️🏃‍♀️🐶enjoy your day💃

20/01/2020

Hey!😍 Did you make any New Year's resolutions for fitness/nutrition or for an overall healthier you? If so, how is your progress going? Are you still motivated to continue? If not, don't feel bad. Many of my friends have reached out to me as a coach/consultant to help guide them with their health goals, so I have decided to use this page as a platform for those of all ages to ask questions about anything wellness related💪 Hellping others is my passion and I'm here for you. 🥑🍋🥥🌶🥦🧘‍♀️🚴‍♀️🏃‍♀️

20/01/2020

14/12/2019

Good morning! I have not been here much...or at all lately... I have been quietly focusing on MY self care. Sometimes, we get caught up in the day to day grind and forget about the importance of taking care of ourselves properly. Many of you know that I lost my oldest son to su***de at the age of 17. He was the light of my life along with hs sister and brother, and we had a bond like no other. His loss has been beyond devastating to our family, but as down and out as I have been, I have refused to let it take me down completely. I fight on the daily to survivie and to lead a life full of grace, kindness, understanding, and advocacy for others. I have had to take many long, hard looks in the mirror, to ask myself what do I want my life to be. I enjoy serving others. I always have. Whether it be with wellness, fitness, nutrition, academic tutoring, Special Education advocacy or other areas I put my efforts, these are the things that fullfill my soul. As we near the holiday season, I think of others who are suffering due to loss, lonliness, poverty, financial distress. I wish I could wave a magic wand and make everyone's suffering vanish. Obviously, I am incapable of such a task, but please know that if I could I would💃

30/06/2019

I have tried many protein powders over the past 35 years. I'm always on the hunt for something better, and this looks like it may be worth a try. I will let you know 😘💪

13/08/2018

Amen and amen!!

It needs no time to think about...

12/08/2018

A group of experts likens the food industry's PR “machinery” to big tobacco’s. Ouch.