Outbound Physical Therapy and Rehab

03/07/2025

Exercise your brain AND your body! Physical activity can improve mood, reduce stress,
& boost cognitive function Learn more about how your PT can get you exercising here:

https://www.outboundrehab.com/blog/rq7h9tiqf41g408d913j20zzmhcej7

30/06/2025

Michelle joined Outbound Physical Therapy 11 years ago today! She has made such a great impact on everyone that she has helped over the years. She is a kind and caring person, which makes her such a joy to work with, whether you're a patient or co-worker! Thank you Michelle for the past wonderful 11 years, and looking forward to many more to come.

20/06/2025

Summer is the perfect time to get outdoors and enjoy activities like running, hiking, and swimming! But sometimes, those fun activities can lead to aches and pains.
Our latest article provides valuable tips from physical therapists on how to stay active and injuryfree all summer long. Learn simple warm-up exercises, smart moves to avoid common
injuries, and the importance of cooling down and recovery.

Read the full guide here: Stay Active and Injury-Free This Summer!
www.outboundrehab.com/blog/stay-active-and-injury-free-this-summer

Summer is a great time to get outside and enjoy activities like running, hiking, and swimming. Moving your body is great for your health! But sometimes, fun activities can lead to aches and pains. The good news is that many common summer sports injuries can be avoided. As physical therapists, we w

18/06/2025

We are excited to host a dry needling course at Outbound! Level 1 in September and November with Level 2 coming in January! Registration is open at www.myopainseminars.com.

12/04/2025

Our company is proud to support the American Heart Association's Healthy Food Drive here in our community. Access to nutritious food is essential for maintaining heart health, yet many in our community face food insecurity. By participating in this drive, we’re helping provide healthier options and raising awareness about the critical role nutrition plays in preventing heart disease and other chronic illnesses.

Let’s work together to make a lasting impact on our community’s health!

Interested in hosting your own healthy food drive at your company? Reach out to corporatevolunteerism@heart.org. Or register your company and get involved in this important initiative: https://www.jotform.com/233206299583160

20/06/2024

Therapeutic Thursday!!

Introducing Russian/NMES electrical stimulation which is used often to treat patients here at Outbound.

What it does:
- Re-educates weak and inhibited muscles post trauma, injury, and surgery
- Promotes blood flow creating a quicker recovery and improving muscle function
- Aids in reducing pain
How it works:
- Sends pulses through the skin using electrodes which promotes muscle contractions

10/06/2024

Happy National Hand Therapy Week!

Did you know June 3-9 is Hand Therapy Week? Created by the American Society of Hand Therapists, this week raises awareness and educates the public.
Hand therapy evaluates and treats upper extremity injuries and conditions to restore function.

We'd like to take this opportunity to show our appreciation to our wonderful occupational therapists, Kathy Palmer, who is one of only 3 hand therapist in our area!

On behalf of Outbound, thank you for going above and beyond for our patients!

Learn More @ https://www.outboundrehab.com/certified-hand-therapist-cht
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23/05/2024

Congratulations Jennifer! 👏

23/05/2024

The Outbound family is thrilled to announce that Jennifer Schnieders has been recognized as the 2024 Zonta Women of Achievement winner!

16/04/2024

There are only 3 Certified hand therapists in Jefferson City, and only 6,000 total in the United States. Schedule your appointment today!

04/04/2024

Happy Occupational Therapy month! We're always thankful for our awesome OT's and OTA's!

13/03/2024

Outbound now has a therapist certified in vestibular physical therapy! Call today to set up your appointment!