Embodying the 12 Steps: Kundalini Yoga for Recovery

21/08/2025

Check out this short article about KY12 recently published in VoyageDenver:

Today we’d like to introduce you to Rachel Wilson. Hi Rachel, please kick things off for us with an introduction to yourself and your story.I have practiced yoga since I was 11 and so it has always been a big part of my self care and emotional and physical well being. I got sober in […]

25/06/2025

Join Rachel for Step 7 on July 6!
"Humbly asked God to remove our shortcomings." Kundalini Yoga & Meditation, group and pair sharing, and opportunities to journal. $20 - $25 sliding scale, 2 - 4 pm Mountain time on Zoom. Register here:

Find out more and register for KY12 events and trainings.

16/04/2025

Step 5 on Sunday, May 4

Join Rachel for a monthly drop in workshop exploring the KY12 Step of the Month. I am offering a monthly Step of the month workshop, starting with Step 1, in January of 2025. They will be drop in (meaning you don't need to commit to all the months and Steps), recorded on Zoom (so you can get the re

03/04/2025

Step 4 Workshop this Sunday 4/6! If you'd like to join live on Zoom, or just get the recording, I'll send you a free copy of the Step 4 Inventory Guide. Check out the first link below for all the details and to sign up.
https://www.ky12step.com/events
https://www.ky12step.com/step-4-inventory-guide

Buy this 47 page pdf which takes you through an embodied journey of the 4th Step of recovery. Explore the seven difficult emotions in a chakra-based approach. Includes worksheets, meditations, and embodied practices.

14/02/2025

Step 3 on March 2!
https://www.ky12step.com/events

25/01/2025

Please join me on Sunday 2/2 for Step 2! Even if you haven't worked Step 1 yet, there is always room for the sanity and hope that Step 2 brings. A reminder I heard recently at a meeting..."If you are looking up, you are looking too far...It's an inside job." Let's give and receive support to come to believe that HP can help us, whatever our problems may be, right here and right now.
Check out the link for more info and to register:

Find out more and register for KY12 events and trainings.

27/12/2024

Please join me on Sunday, Jan 5 for a KY12 workshop on Step 1! For some inspiration, here's a blog post on the first Step...
https://www.ky12step.com/blog/a-deeper-look-at-life-reality-as-teacher
More info and register here:
https://www.ky12step.com/events/step-of-the-month-workshops-for-women-1-5-2025

I have been sober for over 16 years, and have worked the 12 steps of recovery in the traditional way many times over those years. In 2021, when I published my own step workbook, called Embodying the 12 Steps: Kundalini Yoga for Recovery, I began following a unique recovery journey, one which pairs y

10/12/2024

Hello KY12 Community! Starting in January 2025, I'll be offering monthly KY12 Step of the Month workshops for women. We'll meet on the first Sundays of the month for Kundalini Yoga and Meditation, journaling, and pair sharing. Drop in anytime, and any addiction/issue/challenge is welcome. Get more info or register for the first workshop on Jan 5 here:

Join Rachel for a monthly drop in workshop exploring the KY12 Step of the Month. I am offering a monthly Step of the month workshop, starting with Step 1, in January of 2025. They will be drop in (meaning you don't need to commit to all the months and Steps), recorded on Zoom (so you can get the re

17/10/2024

Hello friends of KY12! I'm back from a long hiatus, and now that my son is 16 months old, I'm excited to offer some new KY12 programming! Join me on Sunday, Nov 3, from 2 - 4 pm Mountain time, for a women's workshop on Self Care and Step 11. Register at the link below.

“Sought through prayer and meditation to improve our conscious contact with God...” How do self care, and prayer and meditation, support each other? Let’s explore the connection using Kundalini Yoga and Meditation, writing, sharing, and embodied self care. No experience with Step 11 required v...