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This Well Life health and lifestyle coach

Curry chicken shreds, kale leaves , strawberries and homemade dressing same as yes.. and a side of a ginger shot for dig...
27/07/2023

Curry chicken shreds, kale leaves , strawberries and homemade dressing same as yes.. and a side of a ginger shot for digestion and immune boost😉

Getting back into food inspiration… getting back on track with eating well and feeling good😉😊 Kale salad with two hard...
26/07/2023

Getting back into food inspiration… getting back on track with eating well and feeling good😉😊 Kale salad with two hard boiled eggs , sprinkle of parm, and a side kick of blueberries.. dressing: equal parts olive oil and acv with a sq**rt or two of Dijon mustard and a splash of maple syrup.

Lunch time salad idea… assemble the players and throw them together. Here we have romaine, carrots, cucumbers, white coo...
06/01/2022

Lunch time salad idea… assemble the players and throw them together. Here we have romaine, carrots, cucumbers, white cooled rice( when you cook it and cool it , it becomes a resistant starch which feeds your good bacteria in your gut… we want to feed them so they thrive and in turn so will we😊) , and a table spoon of hummus. A side of low sugar fruit and homemade dressing( olive oil, Dijon mustard, lemon juice and a teaspoon of maple syrup). Happy Thursday.

I really like these because they taste good, super easy way to get your goods in & it makes you drink more water😉 Great ...
08/11/2021

I really like these because they taste good, super easy way to get your goods in & it makes you drink more water😉 Great way to boost up your immune system as we head into the winter months and holidays!

Hello you sexy green monster 😂Tried this today and tastes good… in case you wanna try.. a couple BIG handfuls of spinach...
04/11/2021

Hello you sexy green monster 😂
Tried this today and tastes good… in case you wanna try..
a couple BIG handfuls of spinach
Frozen pineapple
1/2 cup lite coconut water
1cup of water
2 scoops of plant protein vanilla flavor

Butter lettuce, arugula, roasted chickpeas, leftover hormone loving carrot salad by ( I ate so much of it yesterday ! O...
26/10/2021

Butter lettuce, arugula, roasted chickpeas, leftover hormone loving carrot salad by ( I ate so much of it yesterday ! Oh my goodness so good.. and she is a wealth of knowledge, seriously go check her out!!) some feta and home made dressing …

How to make your own healthy “pup cup”- organic plain( must be plain) yogurt- dog bone broth- cups(scored from Amazon) m...
21/10/2021

How to make your own healthy “pup cup”
- organic plain( must be plain) yogurt
- dog bone broth
- cups(scored from Amazon)
makes a great bone broth
I make half and half, so today I’m going to make 4 yogurts and 4 bone broths.. or you can mix them together too. Max has a check up tomorrow for his second TPLO surgery, so need all the things to keep that spirited boy calm.. these definitely help.
I usually put about 3/4 of yogurt in a cup and then freeze.. I will a cup of bone broth or less( you can water it down) and then freeze.. 🐶🐶🐶🐶🐶🐶🐶🐶

Get your greens in!!-1 cup light coconut milk( a good fat to slow down the sugar absorption from the fruit)-Lots of spin...
21/10/2021

Get your greens in!!
-1 cup light coconut milk( a good fat to slow down the sugar absorption from the fruit)
-Lots of spinach ( I freeze mine as it stays fresh longer)
-frozen mango( however much you want)
-frozen pineapple ( however much you want)
Blend her up!
Stay healthy my friends 💕

Soup for the cool weekend! Loving my new gut healthy cookbook .. Help Yourself..making up this coconut chicken soup! It’...
16/10/2020

Soup for the cool weekend! Loving my new gut healthy cookbook .. Help Yourself..making up this coconut chicken soup! It’s a good hearty soup that keeps you feeling full.. plus leftovers! It’s a win! Happy Friday

Loving these new coffee beans from ! I love my morning coffee, and I love supporting companies that give back... 20% go...
16/10/2020

Loving these new coffee beans from ! I love my morning coffee, and I love supporting companies that give back... 20% goes back to rescue organizations which is near a dear to my heart. My first great love was a rescue pup who was to be put down on the day the rescue group saved him. He was and still is my heart. He was a pit mix and lived to 17, I was very blessed. In honor of him, we decided to rescue a dog from the same shelter on the day he was to be euthanized... they call them last chance pets. He is a pit mix too and my second great love. Here’s to coffee and rescues! 🐾

Lunch today is a big butter leaf salad.. it’s my favorite kinda lettuce... topped with some carrots and tomatoes along w...
02/09/2020

Lunch today is a big butter leaf salad.. it’s my favorite kinda lettuce... topped with some carrots and tomatoes along with a splash of homemade dressing( equal parts olive oil and apple cider vinegar with a big sq**rt of Dijon mustard and a small splash of maple syrup) sided by two gluten free rice cakes with mashed black beans and tahini ( recipe from ) and a swirl of sriracha ! Happy Wednesday!!

Hello super shots !! I found these awesome 4 packs at the grocers today. Love that they are in glass so I don’t need to...
17/08/2020

Hello super shots !! I found these awesome 4 packs at the grocers today. Love that they are in glass so I don’t need to worry about anything leaching into to these super immune boosters! Happy Monday!!

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