Spirit Counseling & Consulting, PLLC

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Spirit Counseling & Consulting, PLLC

I help women, therapist, Pastors & ministry leaders care for themselves while caring for others. Book a discovery consultation to learn more!

https://spirit-counseling-consulting-pllc.square.site/

28/07/2025

Time. Capacity. Energy.

These are 3 things I needed to know BEFORE my first social work job.

1. Protect your time. There will always be something to do. Someone to talk to and possibly a crisis of the day. Create a schedule and rhythm that has defined start and finish times for the day. Advocate for Flex Time and to set your own schedule.
2. Manage your capacity. Although you may be faced with a range of challenges and people to meet with, you are not equipped (or trained) to handle everything. Pay attention to what you know and what you do not know. Seek and use supervision for support and protection in your clinical growth.
3. Practice good boundaries. Knowledge without application is not wisdom. Knowing you need to guard your schedule and manage your capacity are great. DOING these two things requires implementing boundaries across the board and within your life. Make it a point to practice assertiveness in your personal communication and watch those tools transfer into your professional life!

Want to learn more?

Check out my book- The Balanced Social Worker for more tools to support you 💕

Click the link in my bio to purchase today ✨!

24/07/2025

Our 3 D approach to therapy embraces
the spiritual + counseling and scientific principles +practical (natural) application steps 👣

Here's why:

1. We believe EVERYTHING is spiritual and it manifest naturally. We are a Christian based counseling practice and we are always seeking the Lord to reveal the internal spiritual source of the problem.
We watch + pray 🙏🏾 and use the Father to identify and name the spiritual root of our problems.

2.Scientific- we use scientific counseling skills and tools such as emotional intelligence, mood regulation, and cognitive development to process and work through the problems that bring you into counseling as we also apply biblical principles from the word of God.

3.Practical. We teach you and review the natural practical tools ⚒️ to rebuild and heal such as health my habits to start, ways to implement boundaries, routines, and rhythms.

We are here 💪 to empower, support, and equip you and would LOVE to work with you 💕

Schedule your consultation today.

15/07/2025

STOP ✋ obsessing over exam content.

I said it, FIX your focus on not WHAT you study but HOW you learn.

THINK 💭 about HOW you learn?

What makes information easy to retain for you?

What sticks out for you in learning materials?

Establish a SYSTEM for preparing that accommodates your personal learning abilities.

Explore and invest in our system to build your exam STRATEGY and exam
SUCCESS ‼️

Visit our website site today or click the link in our bio

14/07/2025

To know me is to know that boundaries ARE my LOVE LANGUAGE.

As a therapist, I am committed to caring for and helping people.

I am also committed to taking care of prioritizing my needs. Boundaries are essential in helping me do this.

Here are 3 Boundaries I practice as a therapist that help me:

1. Sticking to my ideal schedule. This means NO Friday appointments 🚫 and NO appointments after 6pm. This helps me to preserve and operate in my PEAK energy zone and in a method that is optimal for me.

2. Knowing every client is NOT for me. It's actually draining to take on everyone who asks for help. It is more important for me to serve effectively and direct people to the right help versus being driven by a need to blindly help. For example, this looks like serving adults 18 + ONLY.

3. Keeping it real with my clients and holding them accountable. I'm honest with myself and clients when therapy appears to be a mismatch or not quite in alignment. I don't keep working with someone who is out of alignment or to simply gain a dollar. 💵

What boundaries do you implement in your family? With your business? Or other areas?

10/07/2025

We are here to help YOU and are accepting new clients.

Save this post and share with anyone looking 👀 for a Holy Spirit filled therapist.

We serve many people and here are the top 3 types of people we help 👇

1. People grieving. You've lost a loved one and you're facing a wave 🌊 of emotions. Not just the sadness that is predictable, but anger and maybe even resentment. You feel lonely and uncomfortable in confronting these feelings and need someone to talk to. You are ready to get rid of these feelings and return to your life before your loss.

2. People in transition. You are transitioning into the role of a caregiver for aging parents or someone unexpectedly in your home. You are transitioning into adjusting with your children being gone to college and having an empty home or time with just you and your husband alone. You want to learn how to get a handle on the new circumstances you are experiencing and feel recentered.

3. People feeling overwhelmed by their family. You have trained your children, imparted wisdom, and have the best intentions but the hope and vision you have for them is growing weary. You feel exhausted and drained and need new strategies to love and care for your child while maintaining your peace of mind.

Know someone who fits any of these categories? We would love to help support 💕.

Schedule a free consultation today and lets get started on your healing journey TODAY!

08/07/2025

Clinical exam success requires STRATEGY.

Strategy requires SYSTEMS. Systems provide a process for how you will achieve your goals.

Here are 3 systems you need for clinical exam success 👇

1. Content System. What test materials will you study? You need materials that involve a review of all 4 sections of the exam and caters to YOUR learning style so that you can absorb what you are learning.
2. Study System. When will you study? How often, how many days a week will you study? What rhythm or routine works best to fit your life and your schedule that will adequately prepare you for the exam?
3. Accountability System. What will you invest in that will hold you accountable as you prepare for the clinical exam? Will you invest in an exam coach? Will you invest and purchase test prep materials? Will you contact someone to hold you accountable to the designated times you plan to study?

As you prepare for your exam take time to evaluate and invest in each system I have listed and check out our website to assist you in preparing for your clinical exam and further your test prep system!

Click the link in bio.

prep

23/06/2025

It's middle of the year yall and it's GAME time ⏰ for me.

I have several goals for this year and some things that I want for YOU to hold me accountable to.

Let's check-in at the end of the year to see what's been accomplished.

Here are my goals below :👇

-Complete writing ✍️ 3 books by the end of year

-Exercise a minimum 150 minutes a week

-Record and publish a video weekly for my YouTube channels/social media.

Want to help me reach towards my goals?
✅ subscribe to my newsletter (link in bio)
✅subscribe to my YouTube channel (link in bio)
✅ post pictures of your wins and gains 🏋️‍♀️to motivate me

What are your goals for the remainder of the year?

19/06/2025

You've been thinking 🤔 about it for a while, but haven't made the decision to attend therapy.

OR you know you need to go to therapy, but you're on the fence and need some motivation to get your foot in the door 🚪.

Here's some tips to help push you through the door.

1. Attend therapy to process GRIEF. Grief is loss of ANYKIND. Loss of a job, relationship, or death. Therapy is a great place to PROCESS the losses that we often overlook and put away.

2.Attend therapy for help handling trauma. In this life you WILL have events happen. Some of those events are unexpected, life changing, and devastating. Sometimes long time after those events pass you STILL feel shaken and different. Good therapy helps you sort through those life changing events such as abuse (emotional, mental, or physical) and get back to feeling like your self.

3.Attend therapy to uncover hindrances to your personal GROWTH. Maybe you have habits of self sabotage, negative thinking, or fear as patterns that hold you back and limit your ability soar 🦅 and experience fulfillment. Therapy can help you sort through those habits and create more positive habits.

4.Attend therapy to adapt to transitions. Even GOOD and expected transitions can cause feelings of stress. Such as children graduating, a new baby, or relocation. Therapy can assist with finding your center and reclaiming a balance.

5. Attend therapy for accountability. Maybe you've attended therapy before and you have started your healing journey, but fallen off. Get back in the saddle and restart ♻️. It's never too late ⏰. Or maybe you are self aware and know what steps to take to make more positive change, but you need support. Therapy is the perfect place.

These are just a few of the many reasons to attend therapy.

I hope you feel inspired and take a step towards finding a good therapist today.

Ready to start? Book a consultation with us today and let's partner together!
👇
https://spirit-counseling-consulting-pllc.square.site/?fbclid=PAQ0xDSwLBB1pleHRuA2FlbQIxMQABpxIaWj-MBHZpYYHvHEcORcd1Ax5BPps2E9kzWelTqeDpCpR8IEfKCDfR6BKW_aem_njU-h0aXvUoQhFeHFRzQ3w

18/06/2025

What happens here stays here is dangerous and KILLING our families.

It breeds a culture of secrecy and silence 🤐

It leaves NO room for accountability

It goes against confession, healing ❤️‍🩹, and liberty that is found throughout the Bible.

Join me Saturday June 21st at 9:00 am and unlock 🔓 your healing.

This session is exclusively for Christian Pastors and leaders.

Attendance is free and you can join via Zoom.

Inbox me for the link!

17/06/2025

In 2011 I took the clinical social work exam and passed it the FIRST time I took it. At that time I had only ONE ☝️ time to take the exam and pass it before my provisional (associate's) license expired.

I've used the SAME system to pass the clinical exam and 3 other national exams. So I'm confident in these 3 steps.

Stay tuned weekly for exam tips and clinical support! Share this information with a test taker you know.

16/06/2025

Hi 👋

If you're new here or if you've been here for awhile, let's get reacquainted!

Here are some quick facts about my background! Both professional & personal 😊

06/05/2025

Graduation season is HERE and I have the perfect gift for your social work, counseling, or human service graduate 🧑‍🎓

Check out my book 📖 The Balanced Social Worker.

This book and workbook is designed with things I have learned through YEARS of practice wisdom and experience.

Equip your graduate with action steps to design the career and lifestyle they desire as a mental health professional!

Take advantage of our special sale this week with books available for purchase for only 25!

,
Click the link below and get your copy TODAY!

https://www.spiritcounselingllc.com/store-1/p/balanced-social-worker

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+19194553289

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https://www.spiritcounselingllc.com/

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