SW Social Support (2025)

02/07/2023

Are you in Broward?
Uninsured or underinsured?
Have trauma related to Deerfield Beach Suicides, COVID, MSD Shootings or the Surfside building collapse?

We have FREE TRAUMA THERAPY services for you!

Call the office to confirm eligibility and start y(our) healing journey!

02/07/2023

Are you in Broward?
Uninsured or underinsured?
Have trauma related to Deerfield Beach Suicides, COVID, MSD Shootings or the Surfside building collapse?

We have FREE TRAUMA THERAPY services for you!

19/04/2023

April is Sexual Assault Awareness Month, a time to raise public consciousness about sexual violence and its impact on survivors. While physical injuries from sexual assault can heal, the emotional and mental scars can be long-lasting. It is crucial to acknowledge the emotional and mental toll of sexual assault and prioritize mental and emotional wellness for survivors.
Sexual assault can result in a range of emotions, including fear, shame, anger, and helplessness. Survivors may also experience symptoms of post-traumatic stress disorder (PTSD), such as flashbacks, nightmares, and anxiety. Seeking mental health support is an essential part of the healing process. Therapy can help survivors manage their symptoms, process their trauma, and develop coping mechanisms.
Survivors can also prioritize their emotional and mental wellness by practicing self-care. This can include engaging in activities that bring joy and relaxation, such as exercise, meditation, or spending time with loved ones. It is also important to set boundaries and prioritize self-compassion. Survivors should not feel pressured to disclose their experiences or engage in any activity that triggers their trauma.
As a society, we must work together to create a culture that prioritizes consent and respect for all individuals. We must also support survivors in their healing journey and work to eliminate the stigma and shame associated with sexual assault. By prioritizing mental and emotional wellness, we can support survivors in their healing journey and work towards a world free from sexual violence.
"Speak up for mental and emotional wellness during Sexual Assault Awareness Month. Let's break the silence and support survivors."

16/04/2023

Every April, the United States observes the Month of the Military Child to recognize and honor the sacrifices and resilience of military children. These children often face unique challenges, such as frequent moves, deployments of a parent, and adjusting to new schools and communities.
Purple Up Day, which is typically celebrated on April 15th, is a special day during the Month of the Military Child where people are encouraged to wear purple as a visible way to show support and appreciation for military children and their families. The color purple represents all branches of the military, as it is the combination of Army green, Marine Corps red, and Navy, Air Force, and Coast Guard blue.
During this month, various organizations and military installations host events and activities to recognize the sacrifices and contributions of military children. It is also a time to raise awareness of the resources and support available to military families.
As a society, it is important to recognize and support military children who often endure unique challenges and sacrifices. By showing our appreciation and support, we can help create a more inclusive and supportive environment for military families.

16/04/2023

Honoring our military children, raising awareness for stress, and promoting sexual assault prevention this month. Let's recognize the strength and resilience of military kids who endure frequent moves and family separations.
May we also take the time to prioritize our own mental health and support those around us who may be struggling with stress.
And finally, let's work together to prevent sexual assault and create a culture of respect and safety. By coming together and spreading awareness, we can make a positive impact on the lives of those around us.

01/04/2023

You did it!!! Today's day #7 you have all the tools to TKO- in our mortal combat voice (Totally Knock Out)

Completing a challenging task can be both rewarding and exhausting. It's important to not only celebrate y(our) accomplishments but also take care of y(our) body and mind by getting restful sleep. Sleep is crucial for physical and mental recovery, as well as improving memory and cognitive function.
As a recap.... to ensure a good night's sleep, try to establish a consistent sleep schedule and routine. Avoid stimulating activities before bed, such as using electronic devices or consuming caffeine. Instead, engage in relaxing activities such as reading or taking a warm bath.
Additionally, creating a comfortable sleep environment can also improve the quality of your rest. This can include investing in a comfortable mattress and pillows, using blackout curtains to reduce external light, and keeping the temperature cool.
By prioritizing restful sleep through completing the , you have recharged y(our) body and mind, allowing you to tackle future tasks with renewed energy and focus.

Welcome to you 🔥

31/03/2023

Did someone say NAPTIME?!?!?!
Take a break, recharge your brain! 😴 Did you know that napping can improve productivity, mood, and overall health? "
Yes, you heard that correctly... Adult nap time is a thing, not just something you have always desired, but something YOU NEED!
Adult naps of 30 minutes can be beneficial because they can help to improve alertness, productivity, and mood while reducing fatigue and stress. This length of nap allows for a full cycle of sleep without entering into deep sleep, which can cause grogginess upon waking. Additionally, napping for 30 minutes can help to reduce the risk of sleep disorders and improve overall sleep quality.
Thanks to the research at The National Sleep Foundation and Sleep.org that is in favor of nap time for adults... but get this, NOT JUST ONE NAP A DAY!!!

You thought it could not get any better than this, right? Wrong!

The study conducted suggest that a morning and afternoon nap for 30 minutes or less is ideal!!

Well, if this is self-care and optimizing my time and productivity, who am I to say no to science?

30/03/2023

So first, the sleep taste, this cannot be real right? WRONG there are really foods that are scientifically proven to aid in sleep....
Can't seem to get a good night's sleep?
So, you are probably already aware you should not eat an hour before bed, right? Or that if you have problems sleeping you should cut out caffeine at a certain point in y(our) day.
Try incorporating these sleep-inducing foods into your diet! Foods like cherries, which are a natural source of melatonin, can help regulate your sleep cycle. Other great options include bananas, which contain potassium and magnesium that promote muscle relaxation, and almonds, which are high in magnesium and can help reduce inflammation. Don't forget about leafy greens like spinach and kale, which are rich in calcium and can help calm the nervous system. So next time you're at the grocery store, stock up on these sleep-friendly foods and wake up feeling refreshed and rejuvenated!
What foods will you try to be

29/03/2023

how do smells impact sleep, rest, and relaxation?!? 👃🏽
Have you ever notice that the gym and the spa smell different? It is intentional, what we smell impacts how we feel and what we do in response to that feeling.
Do you associate a smell with rest and relaxation? Probably, but what about sleep? Is there a smell that says to you, "Hey, self, it is time to sleep?"
Certain smells, such as lavender, chamomile, and vanilla, have been shown to have a calming effect on the body and can promote relaxation and improve sleep quality. On the other hand, strong or unpleasant odors may disrupt sleep and cause discomfort. It's important to create a comfortable and peaceful sleep environment, including using scents that promote relaxation.

What oil will you try to be

28/03/2023

Speaking of QTNA's..... did you know that research shows the sounds of sleep matter, have you tried white noise?
Research shows the sounds can impact the quality of y(our) sleep.

Let's drown out the noise of this Monday and get some helpful noise....
White noise is a popular option for promoting better sleep as it can help block out distracting sounds and create a soothing environment. Have you tried using it yourself?
Using white noise for sleep can improve sleep quality by reducing the impact of other environmental noises and promoting relaxation.
Relaxation and sleep sounds are essential because they can help promote relaxation, reduce stress, and improve sleep quality. They can also help mute out other noises and distractions that may disrupt sleep, such as traffic or loud neighbors. Additionally, listening to calming sounds can be a form of meditation, helping to quiet the mind and promote mindfulness. We really want you to sleep like a baby, so here is to day #3 where we block out the noise and distraction using white noise. We recommend buying a small white noise machine for less than $20; we do not recommend free apps/streaming services because they require you to use your phone and oftentimes will time out on you and we want you to

27/03/2023

Got a case of the Sunday's where you're dreading getting ready for work? Fear not, on day 2 of our best-slept self, we are focusing on going to bed 10 minutes early. Did you know just 10 extra minutes of sleep can help improve mood, increase productivity and alertness, and enhance overall physical health? It's a small but powerful step towards a better sleep routine. Keep up the good work!
Be sure to share the challenge with a friend and tell us in the comments what your biggest win from yesterday was. It may just be that you, opted-in and got the workbook. You may not have even started yet, and that is ok. We are all working towards wellness, and intent is a great first step to implementation.

25/03/2023

National Sleep Awareness Month is an annual event that takes place in March, aimed at raising awareness about the importance of good sleep for overall health and well-being. The Best Slept Self and Superhero Snooze Challenge are initiatives that encourage individuals to prioritize and improve their sleep habits.

So starting today, March 25th, 2023 until March 31st for the next 7 days join us, for the and be your

Join our CommUNITY, of wellness and take back what lack of sleep has stolen. visit swsocialsupport.com/superhero-snooze-challenge to get your workbook.

On day #1 we will focus on cultivating a wind down routine...

#1

22/03/2023

Happy & as we & we urge other healers and helpers to take the time to cultivate and On this we invite you to join us over the next seven days as we endeavor to be our

There are so many fights to fight, and today we stand with you as you and rest🛌… first things, first sign up to join the

Click below to join the Superhero Snooze Challenge Today! 💤😴🛌🏾 https://1l.ink/JWNLH8F

21/03/2023

How's your sleep?
Are you feeling rested every day? Good sleep impacts our ability to think through things, focus, and deal with life's stressors.

How about that hour you just lost? Did you know when we spring forward for daylight savings time we lose the ONLY hour our children sleep?

Every year, we host the 7-Day Superhero Snooze Challenge. This year's theme: It's time to be y(our) best slept self!
What does y(our) best slept self look like on you? Click below to join the Superhero Snooze Challenge Today! 💤😴🛌🏾 https://1l.ink/JWNLH8F

11/03/2023

Social Work Breaks Barriers!

We are taking time to honor our social workers.
These incredible individuals work tirelessly in, with, and for our commUNITY. ✊🏼✊✊🏽✊🏾✊🏿

Social Workers have a deep commitment to curating CONNECTion, ComPASSION, & affinity spaces that are safe and inclusive. No matter what life challenge you face.

We support those that support us! We have Peer Support Groups for Social Workers by Social Workers. Want more info? Click the link in our bio!

10/03/2023

Society says you have to choose; commUNITY says you already did! You can be a wife, mom, sister, friend, colleague, & boss. No need to segment or bento box who you are. SHOW UP FULLY & AUTHENTICALLY YOU!

We NEED you! Shining bright like a diamond in Y(OUR) FULL BRILLIANCE! 💎
Women do it all & do it well! But, burnout is no badge of honor- it is real.

Prioritizing the YOU in Y(OUR) day is just as important as breathing. Focus on self-care for y(our) overall well-being.

Finding a healthy cadence in both y(our) personal & professional life is not always easy. If you need support navigating the day-to-day demands of life, reach out today. We will partner you with a Wellness Professional who will help you navigate y(our) wellness journey!

08/03/2023

Happy International Women's Day!

We want to take a moment to celebrate YOU and OUR commUNITY of strong, smart, beautiful, and bold women!

As a women-owned Wellness Collective, we are committed to empowering women to prioritize themselves. We do so by lending comPASSION to one another, first ourselves and then to others. We celebrate YOU, 𝐀𝐋𝐋 of you! Y(our) strength, resilience, tenacity, & achievements.

We are all walking this healing journey together, so STOP scrolling; celebrate y(our)self. Tag a woman below who you want to shout out and celebrate!

Monday	10:00 - 21:00
Tuesday	14:00 - 20:00
Wednesday	10:00 - 20:00
Thursday	14:00 - 20:00
Friday	12:00 - 18:00

SW Social Support

02/07/2023

02/07/2023

19/04/2023

16/04/2023

16/04/2023

01/04/2023

31/03/2023

30/03/2023

29/03/2023

28/03/2023

27/03/2023

25/03/2023

22/03/2023

21/03/2023

11/03/2023

10/03/2023

08/03/2023

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