Hillary Easom Yoga

15/12/2020

Last 3 Classes -

I can't say I'll be sad to close the door on 2020, but I've worked hard to find the silver linings. The clarity provided by this unusual year has opened my eyes to what is really important, what matters most in the day to day. One of those things in my life has been the opportunity to stay connected...

30/11/2020

Is Your Heart in It? -

Over the past few months, I've been studying yoga therapy. Last week I realized my yoga philosophy and approach don't connect with those of the teacher; I made the tough decision to leave the program. I feel so much lighter because I listened to my heart.  We all fall into patterns of doing things...

17/11/2020

Trust Your Gut -

We've all said it, but do we actively recognize the connection between our physical gut and the intuition expressed in that statement? Doubters, I challenge you to examine the interwovenness of the two. Our solar plexus lies in the pit of the stomach and is the seat of manipura, our third chakra. ...

09/11/2020

Second Chakra: Emotions + Creativity -

01/11/2020

Chakra Series + November Schedule - https://mailchi.mp/455e42571374/chakra-series-november-schedule

Weekly Chakra Classes every Tuesday, Wonderful Wednesdays for Gentle Yoga, All-Request Thursdays...and a week off for me in November to share gratitude with my kiddos. :-)

Every fall I teach a Chakra series to bring us to the end of the year. This year I'll focus on a specific energy center every Tuesday, starting this week. Appropriately, we're beginning with GROUNDING on Election Day. If you're unable to attend a class live but don't want to miss out, please regi...

27/10/2020

End of October 2020 -

I'm not really sure where the time has gone, but this Saturday is already Halloween. How did that happen? One of my children is getting ready to go back to school in person (albeit just for a week). Both of my kids have enjoyed golfing a lot lately, which allows them to spend some time outside and w...

20/10/2020

Practicing Compassion -

06/10/2020

Short, Sweet Yoga Note -

22/09/2020

No Pain, No PAIN! -

As an athlete growing up, I sometimes heard the advice, "No pain, no gain." Perhaps wisdom comes with age, perhaps with injury, but nowadays I prefer to adopt the mantra, "No pain, no PAIN." When I feel no pain, it simply means I feel no pain, which I firmly believe is a good thing! In yoga, we aim....

15/09/2020

Feeling Vulnerable? -

In trying times, most of us feel vulnerable, at least occasionally. Vulnerability reflects our feeling of exposure to physical, emotional or economic harm. I don't know about you, but I've noticed it several times over the past six months. Emotionally, the "unknowing" has often felt overwhelming. Ph...

14/09/2020

As a FitPro, I get to share my 20% Friends & Family code this week. Sorry for the late share -- it expires TODAY! -- but if you can use it, this is a great deal. I'm a huge fan of Athleta's yoga clothes, swimsuits and active wear. The Athleta Girl line is also fantastic for kids.

Athleta FitPro is great! Use my link and we both get rewarded.