Sarah Meche, PLPC

12/08/2025

Had so much fun learning more about guns, gun culture, and safety! Everyone should have access to mental health care without fear of losing access to the one thing that brings them joy. Sometimes self care is shooting at a range or hunting in the woods.

Huge thank you to Louisiana Range Gun Club
The Rustic Renegade
❤️

07/08/2025

✨Young Adult Group starting in AUGUST!!!!

🚩 Relationship Red Flags Group 🚩
For Young Women Ages 18–21

Are you navigating dating, relationships, or situationships and wondering what’s normal and what’s not?

Join our 5-week Relationship Red Flags group — a safe, supportive space where we’ll talk about:

❤️ Healthy vs. unhealthy relationship behaviors
🗣️ Communication & boundaries
🚫 Red flags & warning signs
🧠 Consent, control, and emotional safety
💔 Breakups, healing, and moving forward

Whether you’re currently in a relationship, recovering from one, or just wanting to learn more, this group is for YOU.

Click the Link to Register Today!
https://docs.google.com/forms/d/e/1FAIpQLScLfcxprFvcoOsS6o8u1HpKmf0e34dcbceK3YBK__D68B_wUQ/viewform?usp=header

22/07/2025

Don’t sleep on RescYou Fest!!!! My kids have a blast and it supports an amazing non-profit!

🎪✨ Save the Date! ✨🎪

We’re thrilled to announce that The RescYOU Fest: Under the Big Top, The Greatest Show in Heaven is set for:

🎟️ October 25th, 2025 🎟️ at Blackham Coliseum, Cajundome Blvd. Lafayette, LA!

Get ready for a day packed with:
🎈 Family Booths
🎪 Circus Performers,
🎭 NEW Costume Contest
🔍 Scavenger Hunt
🍲 Cook-Off
🎯 Kids’ Games,
🍔 Food & Drinks
🎵 Music
🎁 Prizes, and so much more!

✨ Be on the lookout for more information about:
• 🎪 Family Booth logistics and info
• 💛 Sponsorship opportunities
• 🎭 NEW! Costume Contest details
• 🍲 Cook-Off team info and registration
… and so many more fun and exciting things to come!
📅 Mark your calendars—you won’t want to miss it! ❤️🎉

17/06/2025

Only a few more days to register!!!!

🌟 Join “Relationship Red Flags” Psychoeducational Teen Girl Group! 🌟

🚩 Are you navigating relationships and wondering what’s healthy and what’s not?🚩

Our “Relationship Red Flags” group is here to help you understand the signs of healthy vs. unhealthy relationships. This group is perfect for young girls ages 14 - 18 looking to build confidence, set boundaries, and empower themselves to make informed decisions in all their relationships!

What You’ll Learn:

💬 Healthy Communication
🛑 Red Flags in Relationships
🔐 Understanding Consent
💖 Setting Boundaries & Knowing Your Worth

Why Join?

✅ Safe, supportive space for girls to share, learn, and grow.
✅ Gain the tools to navigate both romantic and platonic relationships.
✅ Empower yourself to build relationships that honor YOU!

Take the first step toward healthy, positive relationships that uplift and support YOU. Don’t miss out—space is limited!

💌 Sign Up Now! Click the link below!
Let’s break through the red flags and create a brighter, stronger YOU!

https://docs.google.com/forms/d/e/1FAIpQLSeO06_reeen1w2RL5Snx60JvT0gmFjaaWqs7gwOO90jkgHgmg/viewform?usp=header

13/06/2025

LOVE LOVE LOVE Gabby Guilbeau Longoria, M.S., PLPC explanation of brain and nervous system! For many that have experienced trauma, your captain and crew are surviving a storm that no longer exists.

10/06/2025

🌟 Join “Relationship Red Flags” Psychoeducational Teen Girl Group! 🌟

🚩 Are you navigating relationships and wondering what’s healthy and what’s not?🚩

Our “Relationship Red Flags” group is here to help you understand the signs of healthy vs. unhealthy relationships. This group is perfect for young girls ages 14 - 18 looking to build confidence, set boundaries, and empower themselves to make informed decisions in all their relationships!

What You’ll Learn:

💬 Healthy Communication
🛑 Red Flags in Relationships
🔐 Understanding Consent
💖 Setting Boundaries & Knowing Your Worth

Why Join?

✅ Safe, supportive space for girls to share, learn, and grow.
✅ Gain the tools to navigate both romantic and platonic relationships.
✅ Empower yourself to build relationships that honor YOU!

Take the first step toward healthy, positive relationships that uplift and support YOU. Don’t miss out—space is limited!

💌 Sign Up Now! Click the link below!
Let’s break through the red flags and create a brighter, stronger YOU!

https://docs.google.com/forms/d/e/1FAIpQLSeO06_reeen1w2RL5Snx60JvT0gmFjaaWqs7gwOO90jkgHgmg/viewform?usp=header

03/06/2025

Even celebrities do it!!! EMDR is amazing!!!

Disclaimer: I will always be honest with each client in regards of expectations with EMDR and what to expect.

https://www.wellandgood.com/health/miley-cyrus-emdr-therapy?fbclid=IwZXh0bgNhZW0CMTEAAR7qfz8mE3OEKUe7JiWiEVKC5IfhqKHIq-ohFrCw5dxYJbEQ_p091dPBtYK_9Q_aem_-ySQNjorHnh3WICtbk9n8g

Miley Cyrus told The New York Times that she tried EMDR therapy to help her relieve anxiety and trauma. Our experts break down what exactly EMDR is, how these therapy sessions work, and if its safe for you.

29/05/2025

💖4 days left to register for the first group!!!!

🌟 Join “Relationship Red Flags” Psychoeducational Teen Girl Group! 🌟

🚩 Are you navigating relationships and wondering what’s healthy and what’s not?🚩

Our “Relationship Red Flags” group is here to help you understand the signs of healthy vs. unhealthy relationships. This group is perfect for young girls ages 14 - 18 looking to build confidence, set boundaries, and empower themselves to make informed decisions in all their relationships!

What You’ll Learn:

💬 Healthy Communication
🛑 Red Flags in Relationships
🔐 Understanding Consent
💖 Setting Boundaries & Knowing Your Worth

Why Join?

✅ Safe, supportive space for girls to share, learn, and grow.
✅ Gain the tools to navigate both romantic and platonic relationships.
✅ Empower yourself to build relationships that honor YOU!

Take the first step toward healthy, positive relationships that uplift and support YOU. Don’t miss out—space is limited!

💌 Sign Up Now! Click the link below!
Let’s break through the red flags and create a brighter, stronger YOU!

https://docs.google.com/forms/d/e/1FAIpQLSeO06_reeen1w2RL5Snx60JvT0gmFjaaWqs7gwOO90jkgHgmg/viewform?usp=header

18/05/2025

✌🏼more weeks before our first group!!!!
💌 Register Today!

https://docs.google.com/forms/d/e/1FAIpQLSeO06_reeen1w2RL5Snx60JvT0gmFjaaWqs7gwOO90jkgHgmg/viewform?usp=header

07/05/2025

✨A big part of the work I do is helping people revisit what they’ve tucked away.

🧠Our brains are built to protect us.
Sometimes that means hiding the hard stuff
But unprocessed pain doesn’t just disappear—it lingers.
It shows up in our reactions, relationships, and even in our bodies.

Going back takes real courage.
It hurt then, and yes—it can still hurt now 💔
But facing it is how we take our power back

➡️ It’s how we move forward. ➡️

You don’t have to do it alone 🫶🏼