Spine and Sport Physical Therapy

04/09/2025

Collaboration Sparks Innovation in Spine Health

Some of the best ideas in physical therapy happen when clinicians, inventors, and educators come together. One recent example is the TrueTurnPro, a tool designed to improve movement in the thoracic spine (your mid back), a key area for posture, flexibility, and even breathing.

Created by Carl Horne, a former ballet dancer, Clippers strength coach, and golfer, the device reflects a deep understanding of how movement impacts everyday life. Physical therapists are now using it to support patients with posture challenges, upper back tightness, and mobility restrictions.

What makes it exciting is not just the tool itself but how quickly collaboration and shared expertise are transforming patient care.

👉 Click the link to learn more and read the full blog: https://bit.ly/47tBUaq

02/09/2025

September is Pain Awareness Month and millions of people live with pain that limits their daily life. But chronic pain does not have to define you.

Physical therapy focuses on treating the root causes of pain, not just masking symptoms. Techniques like manual therapy, targeted exercises, posture correction, and patient education help decrease inflammation, restore function, and retrain the body to move without discomfort.

If you feel stuck in a pain cycle, PT can be the key to breaking free by providing tools that put you back in control. Do not let pain run your life. Let us work together to find relief and get you moving again.

30/08/2025

Did you know we offer complimentary consults? No pressure, just answers. Come see what PT can do for you, on us.

29/08/2025

Summer travel, lounging by the pool, and extra screen time can all take a toll on your posture. If you’ve been feeling a little stiff or sore lately, you’re not alone!

Our newest blog, “Posture Reset: Undo the Effects of Summer Travel, Lounging, and Screen Time,” shares expert PT tips to help you reset, realign, and feel your best as the season winds down.

👉 Click here to read the full blog: https://bit.ly/3Vg9oS7

A few simple adjustments today can make a big difference for your comfort tomorrow.

Feeling stiff after summer travel or too much lounging? See how physical therapy can help improve your posture, ease pain, and restore balance.

28/08/2025

Fall athletes, listen up. Don’t ignore that nagging knee or sore shoulder. Small tweaks now prevent major downtime later. Get evaluated today

27/08/2025

Summer heat can be tough enough on its own, but for those managing chronic pain, hot weather can make symptoms even more challenging.

Our newest blog, “Managing Chronic Pain in Hot Weather: PT Tips for Staying Cool and Comfortable,” shares practical strategies from physical therapy experts to help you stay active, safe, and supported all season long.

👉 Click here to read the full blog: https://bit.ly/3HvJJSp

Stay cool, stay comfortable, and remember your PT team is here to help!

Discover physical therapy tips to help manage chronic pain and stay comfortable during hot weather. Learn how to exercise safely and stay cool.

26/08/2025

Back-to-school season means more than new supplies and earlier alarms it’s also a time to reset routines for the whole family. 📚 Whether your child’s carrying a heavy backpack or you're adjusting to longer workdays, PT can help you ease into the school year pain-free. From posture support to stress-related tension, we’ve got you covered.

24/08/2025

Physical therapy isn’t just for adults. PT helps kids with posture, coordination, and sports injuries too. Book a family-friendly consult today

17/08/2025

Gentle stretches, deep breaths, and a commitment to movement. That’s how we do Sundays. Try this full-body standing side stretch to open up your spine and reduce tension:

How to do it:
Stand with your feet hip-width apart.
Reach both arms overhead and clasp your hands together.
Inhale and lengthen your spine upward.
Exhale as you slowly bend to the right side, keeping your chest open.
Hold for 20 seconds, feeling the stretch along your left side.
Return to center and repeat on the left side.
Do 2–3 rounds on each side.

Want more personalized stretching? Come see us for a custom mobility plan.

14/08/2025

Football season means big hits and bigger risks 🏈 Pro or rec, proper form and strength training are game-changers. Don’t wait for pain. Book a preventative consult today.

12/08/2025

You made it through summer travel, BBQs, and pool parties 🏖️ Give your body a tune-up before fall hits. Book a complimentary consult to reset and recharge.

11/08/2025

Still feeling sore from that July softball league or beach volleyball tournament? Now’s the time to recover before fall sports start up. Lingering pain is your body’s way of asking for support. PT can help you rest, recover, and re-enter safely.