Spine and Sport Physical Therapy

  • Home
  • Spine and Sport Physical Therapy

Spine and Sport Physical Therapy Spine & Sport Physical Therapy empowers people to unlock their human performance potential.
(1)

We use an innovative approach based in research and technology to get you back to the activities you love. Our team of expert physical therapists uses a multidisciplinary approach to help you return to action after an injury or surgery, manage pain and improve chronic conditions.

26/12/2025

Cold weather = stiff muscles

Take 5 minutes to warm up before activity — especially walking, running, or lifting. Your body will thank you later.

23/12/2025

Pain doesn’t take a holiday break — and neither do we.
Book a free consult before the year ends + step into 2026 feeling stronger and more mobile than ever.

Game nights hit different when you are the Official Physical Therapy Partner of the San Diego Seals.Our PTs are here to ...
22/12/2025

Game nights hit different when you are the Official Physical Therapy Partner of the San Diego Seals.

Our PTs are here to support the Seals on and off the field- treating, cheering, and showing up all season long. Proud to stand behind our hometown team every step of the way.

21/12/2025

We’re fully in the holiday spirit over here 🎄

Our Spine & Sport clinic is feeling extra festive this season and ready to spread some Christmas cheer to everyone who walks through our doors ❤️

19/12/2025

Balance check! Stand on one leg for 20 seconds.
Harder than you thought? Your PT can help strengthen balance, coordination + fall prevention.

Book a consult if you’re struggling — you’re not alone.

17/12/2025
15/12/2025

Did you know?
Physical therapy reduces the risk of future injury by improving balance, stability, and muscle activation.
Small steps today = lifelong benefits.

14/12/2025

Holiday chaos got your back tight?
Deep breathing + light mobility can help reduce tension and pain. Try 10 slow breath cycles today — shoulders relaxed, ribs expanding.
Small resets matter.

10/12/2025

The alternating jumping lunge is an effective exercise for developing explosive lower body power.

By training triple extension through the hips, knees, and ankles, athletes can improve vertical lift, acceleration, and overall jumping mechanics.

A valuable addition for basketball players preparing for stronger layups, rebounds, and above the rim performance. 🏀

01/12/2025

New month, fresh start.
Kick off December prioritizing your health, mobility, and strength. Whether you’re easing back into activity or pushing toward year-end goals — our PTs are here to guide you every step of the way.
📍 Find a clinic near you + book a complimentary consult today!

29/11/2025

Don’t wait until pain sidelines you.
Our complimentary consults are designed to help you identify small issues before they turn into big ones.
Let’s keep you moving better, living better, and doing what you love.
Schedule your free consult today — your body will thank you later!

Address


Telephone

+18009767544

Website

https://linktr.ee/spineandsportpt

Alerts

Be the first to know and let us send you an email when Spine and Sport Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spine and Sport Physical Therapy:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

We have *19 Physical Therapy Clinic Locations* throughout San Diego, Imperial, and Coachella Counties!

Our newest location in Poway, CA will open its doors on February 19th, 2019 and is located at 12648 Poway Rd, Poway CA 92064 (Inside LA Fitness). Patients who are looking to schedule an appointment can call the office directly at (800)976-7544 for more information.