Nourished Holistic

03/22/2023

HAPPY WORLD 💧WATER💧 DAY​​​​​​​​
Let's Get Hydrated!​​​​​​​​
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Being truly hydrated can help many issues in life. ​​​​​​​​
Especially the skin....​​​​​​​​
water can help flush toxins from your body through urine - instead of them coming out through your skin​​​​​​​​
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Additionally, water can plump up your cells to give your skin a full, more youthful look 😍​​​​​​​​
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Check out these radical ways to stay hydrated ❣​​​​​​​​
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Eat Your Water​​​​​​​​
Food dehydrates OR re-hydrates you. ​​​​​​​​
look for hydrating foods like Cucumbers, Lettuce, Starfruit, Watermelon & Apples - Moral of the story…eat plants!​​​​​​​​
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Massage + Movement​​​​​​​​
Massage moves fluids in the body; pulses hydration through ​​​​​​​​
fascia as well as the blood + lymph system. ​​​​​​​​
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Chia Seeds​​​​​​​​
gel-releasing seed (fully hydrating - structured water) + rich in omega-3's - fatty acids are necessary to move water into the cell. They lay protective, permeable film along digestive tract, protecting you from acidic or spicy foods. ​​​​​​​​
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Electrolytes​​​​​​​​
replenish mineral supply + quench thirst more readily than plain water. They are minerals activated with electrical charge, & provide energy to the cells. Go for added lemons/limes or a natural salt to your water. Coconut Water - the real/non flavored kind is great too!​​​​​​​​
​​​​​​​​Carry refillable water bottle with you wherever you go.​​​​​​​​Set reminders to drink water at regular intervals throughout the day.​​​​​​​​Avoid sugary drinks​​​​​​​​Drink water when you feel thirsty, as thirst is a sign of dehydration.​​​​​​​​Add flavor to your water with lemon, cucumber, or mint to make it more enjoyable to drink❣​​​​​​​​
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Hopes these tips help you to stay hydrated💦​​​​​​​​
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SAVE FOR LATER AND SHARE WITH SOMEONE WHO THIS MAY BE HELPFUL FOR🖤​​​​​​​​
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03/17/2023

HAPPY ST. PATTY'S DAY 🍀​​​​​​​​​I will admit a large part of my genetics is Irish & I 🖤 whiskey... no joke. Also love me a good Guinness now &then​​​​​​​​​St. Patty's Day is sometimes a day of indulgence - Here are a few ways alcohols effects your skin + some PRO tips
👉Effects:Dehydration: Dehydrates skin, making it look dull/tiredInflammation: Causes inflam in skin, -> to redness + irritation -> Skin Sensitivity & more reactive to external factorsRosacea: Can trigger rosaceaAcne: Can ⬆ oil production in skin + raise blood sugar -> breakoutsPremature aging: Wah Wah... Alcohol can speed up aging process, causing wrinkles & fine lines to appear earlierUneven skin tone: Can cause uneven pigmentation -> to dark spotsPuffy eyes: Causes water retention -> to puffy eyes & dark circlesPoor sleep: Disrupts sleep patterns, leading to tired-looking skin & dark circlesNutrient depletion: Depletes body of essential nutrients needed for healthy skin, such as vitamin A & zinc

DO's
Never drink alcohol by itself - enjoy your drinks w/ a balanced meal
The combination of healthy fat, protein, & carbs will slow negative effects of alcohol + help your body process it easier

If you can't try...
✔️ healthy fats - avocado, cheeses, nuts.
✔️ fiber from veggies - hummus/guacamole w/ veggie slices, veg apps
✔️ protein like cheese, meat plates, chicken, etc.
✔️Avoid drinking alcohol w/ fruit only + meals that are only starches like potatoes, pasta, & bread, or sweets
✔️Super important! Drink glass of filtered water with pinch of sea/Himalayan salt for electrolytes between each drink to help keep you hydrated❣
✔️Drink in moderation

Stay hydrated my friends🌊🍺💦🥃💧
SHARE THIS WITH SOMEONE YOU LOVE😘

03/09/2023

Pt 34 Relaxation & Shoulders​​​​​​​​
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Physical Manifests on the skin = Unbalanced Internal Wellness​​​​​​​​
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The furrow (11's- glabella - frown lines) comes right through this area. ​​​​​​​​
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These are associated with shoulder tension.​​​​​​​​
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Feeling like you have the weight of the world on your shoulders or feeling like life is hard.​​​​​​​​
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These lines are a message that it is time to have more fun and find more joy in life.​​​​​​​​
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FACIAL REFLEXOLOGY​​​​​​​​
can bring balance to your whole being by encouraging the natural intelligence w/in your body to kick start self-healing.​​​​​​​​
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Positive & profound results in a short amount of time. It’s incredibly relaxing & undeniably restorative.​​​​​​​​
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Over 30 maps that correlate to internal + external organs of the body with a wide field of application & offer excellent results in the treatment of migraines, digestive and circulatory systems, treatment of muscle and joint diseases, etc.​​​​​​​​
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Facial Reflexology works with the magic of your nervous system to deliver messages quickly & effectively to unblock stagnant energy in the area that corresponds to your symptoms.​​​​​​​​
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Facial Reflexology is great for the skin & the body on the whole.​​​​​​​​
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SAVE THIS FOR FUTURE REFRENCE OR SHARE WITH SOMEONE WHO MAY BENEFIT 🖤​​​​​​​​
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03/03/2023

Lift + Sculpt + Glow ​​​​​​​​​​​​​​​​​​In this blog post, learn key changes that = better results in less time. stop guessing & going all w***y nilly on it 😘

👉Knowing ALL the things is important & will lead to AMAZING RESULTS 💙

Adding Gua Sha to your routine can be a game changer 🙌

Without a healthy glow, the skin will not be consider young and beautiful. It will lack the vitality that can only be obtained from the inside out.

… blood flow helps to increase collage production, eliminate pigmentation and post-acne marks, a reduction in puffiness and even muscle tension.

Regularly using this technique can help prevent the signs of aging, such as sagging, dullness or wrinkles...
..read more at link in BIO

02/14/2023

The health the skin reflects the health of the whole being 💙 The skin is an amazing organ. 🥇line of defense against outside world + via connective tissue its connected to everything in the body 💪 Our protector, a messenger. When the skin shows concerns like acne, dark spots, redness, eczema, etc... It’s communicating with you! Many times, there’s deeper cause ✔️ lifestyle, environment or internal health

✧To make lasting change in our Skin, we must learn to listen to what our body is telling us + change our daily habits. Not surprisingly, there’s much crossover - what's good for one thing will benefit another✧ Transformation comes from tuning into & being receptive of, your body's needs – this will reward you w/ vibrant health, a greater depth of self-confidence & the ability to age beautifully ❥ I hope to inspire you to look at all aspects of life regarding skin + 👀 to something you may not have considered before -> Internal/External BALANCE is needed

We begin at different places. The key is to arrive at YOUR balance - doing the things that are good for you + eliminating things that may be harmful to YOUR health & well-being. YOU are the only one who will truly care for yourself

Our skin is NOT a separate entity ❣ DON’T treat it as such.… this is why the focus should NOT be on product. If there is inflammation premature aging, eczema, rosacea, etc., it’s your body telling you… somethings not right 👉 Keep in mind 🤔 many inflammatory skin issues can be due to stagnant lymph. Other factors play a role, especially gut health, hormonal balance, overall toxicity (products, environment, even mindset). But the health of lymphatic system is crucial to health of skin

You see... skin cells are produced WAY before they hit the surface of the skin, so we need to make sure the cells produced are healthy, otherwise we will not have healthy skin & sustainable vibrancy. This is why focus on product should be secondary

I have developed 4 Pillars to Holistic Skin Wellness that I have used to transform my skin & my clients too

Learn more? -> link in bio for Skin Fit App – Holistic Skin Wellness Course (FREE)

10/05/2022

Are you a NOT flawless stressed out mama who takes care of anyone else  instead of yourself and your skin ?  Maybe you feel like your skin is aging, you don’t feel beautiful and have an overwhelm of all that is the Beauty Industry?  I mean where do you even start?


How are you supposed to look and feel amazing, wanting to do things the natural - non quick fix way AND you feel like you don’t have the knowledge or time to do so? 😱


Is it actually possible to look youthful, radiant AND give yourself a facelift without breaking the bank, taking hours a day, getting injectables, or being  stuck on the vicious buying cycle of products and treatments that are not giving you the results that you want?! 🤯


I bet you’ve tried to find that cream that’s gonna do that thing {enter result here}, and nothing has quite worked for you, am I right? Or you got an amazing treatment, your skin looked incredible after the facial and then a few days later it was back to the way it was.  Not sustainable, is it!?!?

How do you find the ⏰ TIME ⏰ to make the right choices for your skin, and get results… if you're a mama bear type who takes care of everyone else first or have a full time job?

How do you justify spending money on all the products and treatments that have so far given you empty promises and no results to show other than countless amounts of dollars down the drain? Sometimes quite literally.
😨 Why's it so nerve-racking to try and figure out WHAT it is YOUR skin needs?  Or even how to take matters into your own hands?


Is the constant battle to look and feel amazing really worth it?


Can you really give yourself a facelift and get Glowing Skin  without breaking the bank and getting stuck in a vicious buying cycle of products and treatments that are not giving you the results that you want?


I have been there, done that, tried, failed many times over, learned the hard way with little or no results… sometimes even causing damage to my skin. But NOW  I can save women time and money so that they don’t have to waste… well… time and money…

Continued in comments...👇

06/12/2022

Hey there beautiful!
My ears have been ringing and some people have shown an interest in learning Gua Sha or Facial Reflexology... or both!!!
If you ARE interested, please let me know below!!!
Please tell me which one, or both, and if you would prefer it to be an online workshop, or for those who may be local ( East Bay, CA), we can do an in-person event as well.
Please let me know, if I get enough takers, I will set one up ASAP!

XOXO,
Angie Uhle

PS. I am a holistic esthetician and LOVE teaching women how they can get that glow, have healthy skin, and give themselves a facelift at home!

NourishedHolistic.com

Reflexology

11/16/2021

My poor baby broke her knee😪 She is 6 months old.

We have set up a GoFund me for her surgery costs... $10,000.

Leia Rey broken leg fund. Had surgery yesterday. Broke leg/knee in 2 places. 3 pins put in. Hopefully she's a quick healer. Vet says minimum 6 weeks recovery time and she has to be on lockdown the entirety

https://gofund.me/c024270d

11/16/2021

https://gofund.me/c024270d

My poor baby broke her knee😪 She is six months old.

POST
Leia Rey broken leg fund. Had surgery yesterday. Broke leg/knee in 2 places. 3 pins put in. Hopefully she's a quick healer. Vet says minimum 6 weeks recovery time and she has to be on lockdown the entirety

Leia Rey broken leg fund. Had surgery yesterday. Broke leg/knee in 2 places. Had pins put in. Hopefu… Aaron Uhle needs your support for Leia Rey Medical Fund

11/11/2021

Calling all friends who are self-employed/run their own business, or want to support small businesses! It's interesting to see the variety in our extended circles.
Post a link to your website below without a description - just the link, it speaks for itself. Anyone who follows me can see it and visit your site.
Copy this text onto your own page and give others the chance to reach more people through your circle. Visibility is everything. Let's support each other!


10/18/2021

Dark circles are no fun. Neither is a puffy face or eyes. Not to mention the skin woes that happen. Sure, it can be allergies, lack of sleep, or nutrient-deprived.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But one main reason for the above is a backed up lymphatic system + neck and facial tension can be HUGE factor!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've been in bodywork since 1998, and nothing shifted my practice more than learning manual lymphatic drainage. I am also now so much more aware of how women look after just neck work! Their skin is brighter, face more lifted and everything is less puffy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are a few other signs your lymphatic system may be backed up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ water weight/bloating⠀⠀⠀⠀⠀⠀⠀⠀⠀ trouble losing stubborn weight⠀⠀⠀⠀⠀⠀⠀⠀⠀ brain fog⠀⠀⠀⠀⠀⠀⠀⠀⠀ swollen lymph nodes⠀⠀⠀⠀⠀⠀⠀⠀⠀ lack of energy⠀⠀⠀⠀⠀⠀⠀⠀⠀ constipation or sluggish bowels⠀⠀⠀⠀⠀⠀⠀⠀⠀ soreness or stiffness in the morning⠀⠀⠀⠀⠀⠀⠀⠀⠀ lack of energy⠀⠀⠀⠀⠀⠀⠀⠀⠀ stiff joint pain that comes and goes⠀⠀⠀⠀⠀⠀⠀⠀⠀ itchy skin⠀⠀⠀⠀⠀⠀⠀⠀⠀ allergies⠀⠀⠀⠀⠀⠀⠀⠀⠀ acne, dry skin, or rashes⠀⠀⠀⠀⠀⠀⠀⠀⠀ cellulite⠀⠀⠀⠀⠀⠀⠀⠀⠀ breast swelling around menstruation⠀⠀⠀⠀⠀⠀⠀⠀⠀ rings tight on fingers⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is always a perfect time to detox a bit!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Would you love to have a tailored treatment plan to help your healing along the way and allow your inner glow to come out??? I would love to help you do that.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Complimentary Clarity Calls and services⠀⠀⠀⠀⠀⠀⠀⠀⠀
Booking link in profile💙

10/15/2021

Learn to create lift, vibrancy, and balance for healthy glowing skin. Even better... end the vicious buying cycle of products and treatments.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
LIFT + GLOW + BALANCE⠀⠀⠀⠀⠀⠀⠀⠀⠀
VIRTUAL Gua Sha + Facial Reflexology for Self-Care Workshop⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
NOVEMBER 20⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 AM – 1 PM PST⠀⠀⠀⠀⠀⠀⠀⠀⠀
$154⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Great Workshop! Loved the meditation. The handouts helped, so I could follow along and take notes. A lot of amazing info! ​For me, it was the right amount of information, especially because the materials were provided ahead of time, which I read in order to prepare. Also, it probably helped that I'd just had a facial, so I had some insight into the movements I was going to learn to replicate. I'm looking forward to continuing the at-home practice and plan to schedule my next appointment soon!" -Miriam⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
NOTE: Sign up deadline is November 1st to insure tools and gift delivery.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This workshop will be recorded for those who can not make it live.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
COST INCLUDES:⠀⠀⠀⠀⠀⠀⠀⠀⠀
▸ 1 beautiful Facial Reflexology Wand⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 1 Jade Gua Sha & pouch (tools = $95 value)⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Gift bag of goodies (my gift to you).⠀⠀⠀⠀⠀⠀⠀⠀⠀
▸ 2+ full hours of hands-on, step-by-step, guided tutorial so you can learn a lifting and rejuvenating Gua Sha routine and how to apply a balancing and brightening facial reflexology routine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
▸ Learn how to use this match made in heaven in a cohesive manner together for maximum effectiveness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
▸ Handouts for each routine and additional helpful tips for proper technique and maximum effectiveness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
SIGN AT https://nourishedholistic.com/gua-sha-facial-reflexology-workshop ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀