01/04/2024
✅GREEN VEGETABLES
Some green vegetables that you can add such as kale, broccoli, cabbage and spinach,... contain large amounts of nutrients such as iron, vitamin A, calcium and fiber. Green vegetables are an excellent source of vitamin K, providing the necessary amount of Calcium and Magnesium for bones, helping to strengthen bones, reducing the risk of bone diseases such as osteoporosis, fractures, degeneration,...
✅MILK AND MILK PRODUCTS
Milk is a nutritious food, containing high levels of vitamins and minerals, bringing significant benefits to overall health, especially bones and joints. Milk and dairy products such as cheese, yogurt,... contain not only calcium but also other important nutrients such as protein, phosphorus, vitamin D, potassium,... which help improve bone structure. , supports bone and joint problems.
✅FAT FISH
Fish such as salmon, sardines or tuna provide Omega 3 fatty acids and vitamin D to help increase bone density and play an essential role in fighting inflammation, improving bone and joint health, and reducing the risk of osteoporosis. , rheumatoid arthritis. In addition, they also improve cardiovascular health, reducing the risk of thyroid diseases and obesity.
✅TYPES OF NUTS
Seeds contain a lot of fiber, Omega 3, Protein, Phosphorus, Calcium. That's why they are called superfoods because they help improve the skeleton, enhance bone and joint health, and at the same time have anti-oxidants and reduce bad cholesterol in the blood, helping to limit cardiovascular diseases.
🥰No matter your age, a suitable and healthy diet will help you stay physically supple and have strong bones and joints like you were in your 20s.🥰"
