Fittlife360

01/05/2024

29/11/2023

Men Moving Forward
Open House
Saturday, December 2nd
1130 am to 130 pm
Milwaukee Marshal High School

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Prostate cancer is the most common cancer among American men (next to skin cancer), and it is a special concern for African Americans. For reasons that aren’t completely understood, African American men are at higher risk than others for prostate cancer and are more likely to be diagnosed younger with more challenging disease. Connecting African American men with health care and cancer screening to help change these disparities is critical. Lifestyle after cancer treatment is another important factor because lifestyle affects treatment side effects, the chance of cancer coming back and other health conditions a man may develop.

Among factors men can control are health behaviors and body composition — the amount of fat in the body vs. muscle and bone. Poor diet and not being active lead to having more fat than muscle. That leads to changes in hormones, inflammation in the body and insulin resistance — all connected with cancer and other diseases like diabetes. Studies that help change lifestyles report good results for prostate cancer survivors, but in the past, African American men have had limited involvement. Men Moving Forward supports African American prostate cancer survivors in embracing activity and nutrition that improve body composition and quality of life. The goal is to reduce risk for chronic diseases and prostate cancer coming back.

07/10/2023

I need 1000 customers , forget the comments !!

01/10/2023

🏌️‍♂️ Swing into the weekend with us at Luxe Golf Bays! ⛳️

Guys' Hangout happening on Friday, October 6th, 2023, at 6:30 pm. Prepare for epic games, delicious grub, and unforgettable moments! 🎉

💻 bit.ly/colcguys

16/05/2023

Wake up

13/05/2023

I have reached 400 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

06/03/2023

Today is the day I start my 21 day reset .

lock in and begin yours

14/02/2023

Happy Tuesday

''Love yourself first or nobody will"

This line sums up health and fitness.

Your fitness journey should start with you seeking love for yourself.

13/02/2023

Happy Monday
This week marks 3 years of personal training clients virtually .

Over the last 3 years my clients have been able to maintain consistent Training schedules. No matter what life has thrown our way as long as we had internet connection we have been able to train.

By giving my clients the ability to train any time anywhere I have seen a tremendous spike in energy and consistency. which equals sustainable results.

We have become a true force one workout at a time. YOU CAN JOIN THE TEAM , PM ME FOR DETAILS!!

07/02/2023

Happy Tuesday

Are you working out today?

06/02/2023

What’s your why?

04/02/2023

Slowly getting back to it ……