TORCH Wellness

02/01/2026

FREE meditation for the New Year. Start the year with clarity and intention. This free guided meditation will help you reflect, reset, and choose a meaningful word for the year to carry with you in 2026. Choosing a single "word of the year" helps you live with intention by giving you a clear, guiding theme that shapes your decisions, habits, and focus throughout the year.
Date: January 10
Time: 10;00-11:30 am (EST)
Location: Zoom
RSVP by texting or calling 757.603.4604

01/01/2026

23/12/2025

We will be closing at 5:00 today. We will be closed 12/24, 12/25 & 12/26. We will check messages on 12/29 & 12/30. Then closed again 12/31 & 1/1. We return to normal business hours on 1/2.

Whether this season brings celebration, reflection, or quiet moments, we wish you comfort, compassion, and light.

22/12/2025

The holidays are here!!! Do you struggle with eating healthy during the holiday season? Here's a little "pregame" eating tip.

19/12/2025

We are offering a free meditation to kick off the new year—because let’s be honest, 2026 deserves a calmer, more centered you than 2025 got.

Date: January 10th
Time: 10:00–11:30am (EST)
Location: Zoom (aka your couch, your bed, or wherever your Wi‑Fi behaves)
To register: text/call 757.603.4604 or email info@torchwellness.com

Start the year with clarity and intention before life has a chance to throw its usual plot twists at you. This free guided meditation will help you reflect, reset, and choose a meaningful word to carry proudly into 2026—preferably something more inspiring than “help.” Join us for a peaceful practice of mindfulness and self‑discovery in a supportive online space where the only requirement is showing up and remembering to stay unmuted when you say hello.

18/12/2025

Did you know certain foods can improve mood and increase energy?

17/12/2025

Did you know even micro-bursts of exercise can increase longevity, and improve energy levels?

15/12/2025

Are you feeling scattered? Maybe a bit anxious? Are you having trouble pulling it together? Lara has an easy suggestion for you to try to incorporate into your day.

12/12/2025

Did you know, even in winter it's important to stay hydrated. Mild dehydration can raise cortisol levels. Cortisol is your body's stress hormone. So, be sure to drink plenty of water throughout the day.

11/12/2025

Have you wanted to begin a meditation practice but are not sure how to begin? Lara has a tip to help you begin. And, remember, it is a practice. You will improve each time you practice.