Strides Life

04/09/2022

Goals

How the brain processes rewards can push us toward goals—or sidetrack us.

04/09/2022

02/12/2021

I want my community to be a blue zone. 💙💙💙

Want to live to 100? The key is a healthy lifestyle, and one approach is to follow the Blue Zone Power 9 rules. Here's what to know.

17/06/2021

Breathe. It's kind of important.

In this four-part series, CNN fitness contributor Dana Santas uses her nearly two decades as a breathing and mind-body coach in professional sports to explain breathing's powerful influence on our lives. She shares pro techniques anyone can leverage in life-changing ways.

04/05/2021

To all the runners who make this sport fun. I'm so proud of this one 👇, right here. She is literally the only person I've ever run with & liked it. 😂🤣
Keep crushing.

27/04/2021

Fill in the blank:
The last thing I do before bed is ________, and that is because.....

I'll go first, the last thing I do before bed is going to the bathroom and that is because I had a 10 lb baby and I don't like feeling like I could go while I am drifting off to sleep.

22/04/2021

Where is one of the most beautiful places you have ever been? Post a photo for an extra high five.
This is a secret waterfall in Hawaii that we treked to. We call it Narnia because of all the obstacles it took to get here. Beyond grateful for this experience & a sister that knows where to find secret waterfalls in HI.

22/04/2021

What makes you feel like a kid again?

We spent the weekend jumping waves and I couldn't help but reminisce when I was little & glowing from hopping those waves. Although, they were Lake Michigan waves 🌊 they were just as fun!

11/04/2021

Things change when we walk together. Love it when we see articles of community and connection moving towards whole health ❤️🍃

Two neighbours in Mandaveli have started this health collective at their community. With its workout ‘challenges’, it promises much

23/03/2021

Need some inspiration?
The mountains are calling

60 timeless and inspirational quotes about hiking, the outdoors, nature, and adventure.