Strides Life

04/09/2022

Goals

How the brain processes rewards can push us toward goals—or sidetrack us.

04/09/2022

02/12/2021

I want my community to be a blue zone. 💙💙💙

Want to live to 100? The key is a healthy lifestyle, and one approach is to follow the Blue Zone Power 9 rules. Here's what to know.

17/06/2021

Breathe. It's kind of important.

In this four-part series, CNN fitness contributor Dana Santas uses her nearly two decades as a breathing and mind-body coach in professional sports to explain breathing's powerful influence on our lives. She shares pro techniques anyone can leverage in life-changing ways.

04/05/2021

To all the runners who make this sport fun. I'm so proud of this one 👇, right here. She is literally the only person I've ever run with & liked it. 😂🤣
Keep crushing.

27/04/2021

Fill in the blank:
The last thing I do before bed is ________, and that is because.....

I'll go first, the last thing I do before bed is going to the bathroom and that is because I had a 10 lb baby and I don't like feeling like I could go while I am drifting off to sleep.

22/04/2021

Where is one of the most beautiful places you have ever been? Post a photo for an extra high five.
This is a secret waterfall in Hawaii that we treked to. We call it Narnia because of all the obstacles it took to get here. Beyond grateful for this experience & a sister that knows where to find secret waterfalls in HI.

22/04/2021

What makes you feel like a kid again?

We spent the weekend jumping waves and I couldn't help but reminisce when I was little & glowing from hopping those waves. Although, they were Lake Michigan waves 🌊 they were just as fun!

11/04/2021

Things change when we walk together. Love it when we see articles of community and connection moving towards whole health ❤️🍃

Two neighbours in Mandaveli have started this health collective at their community. With its workout ‘challenges’, it promises much

23/03/2021

Need some inspiration?
The mountains are calling

60 timeless and inspirational quotes about hiking, the outdoors, nature, and adventure.

23/02/2021

Is your parenting style weird? Or go against the US culture? Don't worry, it's probably a good thing!
I remember doing research on how other cultures potty train their children & my lil dude was fully trained by his 2nd birthday.
I'm so happy I was weird and didn't wait until he was 'ready'.

From sleeping in separate beds to their children to transporting them in prams, Western parents have some unusual ideas about how to raise them

03/02/2021

I am excited to be joining in this incredible experience tomorrow, Monticue is an incredible, wise, soul.
Please join in!
"This will be a meaningfully guided time where we will listen and share as a group to one another's own ideas, experiences, notions, and concepts of LOVE."
Walk2Connect

19/01/2021

Sisters. Athletes. Love this story ❤️👯

Feeling confident and fitter than ever, learn about how these two former athletes regained their wellness mojo during the pandemic.

01/01/2021

Are you getting out to MOVE today? Have you PLEDGED to move with us at 1:00 pm in your time zone?

Check out this warm-up stretch before you head out for your walk/hike/roll.

Want to take the PLEDGE to walk at 1:00 pm and see more practices, meditations, and invitations? Visit the link in the comments!



https://www.youtube.com/watch?v=CVINjQIvDGI

Walk2Connect Co-op Core Owner, Sarah Schwallier, shares her favorite dynamic stretches to do before any walk/hike.**For people who have a disability, please ...

18/12/2020

Who needs a quick Holiday Themed workout? *Extra points if you dress up crazy.

12 exercises of Christmas.
* Start at 1. Then 2,1. Then 3,2,1. All the way to 12. Turn the holiday music up and have some fun!

1. 20 second plank
2. side lunge leg lifts
3. Burpees//inchworms
4. Tricep pulls (extensions)
5.🌟 Sumo squat JUMPS🌟
6. Boxer side punch (each side)
7. Straight leg deadlifts
8 Bent over rows
9. Jumping Jacks
10.. Wood choppers
11. Split leg pass or Lunges
12. Power push ups!

11/12/2020

Take care of yourself 😭 Call me if you need some motivation.

09/12/2020

64° on December 9