Empower You Therapy

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Empower You Therapy

Effective, compassionate therapy for overthinkers, creatives, and sensitive souls. Specializing in relationships, anxiety & EMDR.
(1)

13/08/2025

✨ Invest in YOU ✨

Your most valuable asset is yourself.
Learn. Heal. Grow. Rest. Dream.
Every step toward your future begins with you.
Take charge and make it happen! 💫

25/07/2025

Happy Friday!

Answer this for yourself - are you emotionally present for yourself?

18/07/2025

Happy Friday!

Need couples therapy in Minnesota? Get in touch. Link in bio.

11/07/2025

Happy Friday!

Becoming aware is the first step towards growth.
Slow down.
Observe.
Be curious about what's happening for you.
Be kind to yourself.

09/07/2025

Remember...

You are strong!
You've done hard things.
You are resilient.

02/07/2025

When you are afraid to do something that's good for you, do it despite fear.
You got this!

01/07/2025

Reflect on what you need to give up to improve your relationship.
Relationship therapy and couples therapy can help you through this process.

30/06/2025

Lots of great information in Dr. DaLene Forester's EMDR Training this past weekend. I was honored to be a facilitator in her training.

Want to learn more about Dr. Forester's upcoming EMDR trainings?
Visit Advanced Education Institute's website.

Ready to experience the healing that comes with EMDR therapy?
Learn more at the link in comments.

27/06/2025

Happy Friday!

Are you saying "no" to yourself more than you'd like?

If you're wondering why you're stuck, it may come down to saying "yes" to yourself more often. Saying "yes" to yourself may just change your life for the better.

20/06/2025

Happy Friday! Here's a great quote from James Clear.

15/06/2025

Happy Father's Day!

13/06/2025

Happy Friday! Here's a great quote from Terry Real.

Address

Opening Hours

Monday	10:00 - 16:00
Tuesday	10:00 - 16:00
Wednesday	10:00 - 16:00
Thursday	10:00 - 16:00
Friday	10:00 - 15:00

Telephone

+16128080953

Website

https://www.empoweryoutherapymn.com/

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Understand. Heal. Grow.

I help couples reconnect with each other in their relationships. I support women in finding their voice, in feeling more grounded, less stressed out, and more present in their lives and relationships. And, I support seniors in their journey towards better mental health in the comfort of their own homes. Visit www.empoweryoutc.com for more information.