Potomac Physical Therapy & Rehab

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Potomac Physical Therapy & Rehab

Physical therapy in the comfort and convenience of your own home or office. Offering in-person, vir Offering in-person, virtual, or hybrid sessions.

04/06/2025

If you’re dealing with any of these red flag symptoms, your body is asking for help.

✅ These symptoms may be common, but they are not your new normal.
💪 You don’t have to “just live with it.” Pelvic floor physical therapy can help.
📩 DM me or click the link in bio to schedule a free discovery call. Let’s get you feeling like you again.

03/06/2025

Let’s get one thing clear:
C-section recovery deserves more than a pat on the back and a 6-week checkup.

➡️ It’s major abdominal surgery.
➡️ It affects your core, your pelvic floor, your breath, scarring, and your function.

As a pelvic floor physical therapist, I specialize in helping women actually heal after birth: C-section included.

Here’s what we work on together:
✨ Scar tissue mobility (no, you don’t have to be afraid to touch it)
✨ Deep core activation that supports your spine and posture
✨ Breathwork to reduce tension and reconnect with your core
✨ Gentle progressions to get you moving without pain or fear

Whether your C-section was planned or an emergency, your recovery is valid and support is available.

🛑 You don’t need to “wait it out”
🛑 You don’t have to “just live with” numbness, weakness, or pain

📍I offer 1:1 care that comes to you.
💬 DM me and let’s talk about a better way to recover.

30/05/2025

Your body did something incredible and recovery doesn’t happen overnight.
Leaking, pain with intimacy, abdominal separation, pressure… they’re common, but not normal.
⠀
You deserve care that sees the whole you.
You deserve answers.
You deserve healing.

If you’re navigating postpartum recovery and not sure where to start, you’re not alone. You don’t have to figure it out by yourself.

I’m Dorina, a pelvic floor physical therapist helping women heal, move confidently, and feel strong again. 💛

📍Mobile visits in Montgomery County, MD
💻 Telehealth available in MD, DC, and VA
📩 DM to chat or schedule a free discovery call

03/02/2025

Sucking in your stomach? Clenching your glutes? 🚨

If you’re constantly sucking in your abs or clenching your glutes, your body is compensating for instability—not getting stronger.

❌ How This Hurts Your Core & Pelvic Floor:

➡️ Disrupts intra-abdominal pressure – leading to shallow breathing and core weakness.
➡️ Overloads your pelvic floor – constant tension can make your pelvic floor tight, weak, or even contribute to leakage or pain.
➡️ Creates imbalances – glute gripping can cause hip pain, low back tightness, and poor posture.
➡️ Prevents true core activation – gripping isn’t stability; proper muscle coordination is.

✅ How Pelvic Floor Physical Therapy Can Help:

✨ Re-train your core and pelvic floor for true strength, not tension.
✨ Improve breathing patterns to support your deep core naturally.
✨ Reduce pain and symptoms like leaking, hip discomfort, or back pain.
✨ Help you move, breathe, and feel better without constant bracing or clenching.

Your core and pelvic floor should work with you, not against you. If this sounds like you, let’s fix it! 💪

18/01/2025

🎉 6 Years 🎉

I am celebrating 6 incredible years of serving, supporting, and empowering patients on their journeys to health and healing. 🌟

What started as a vision to fill the gap in pregnancy and postpartum care has grown into a wellness driven practice focused on helping people move, heal, and thrive. 💪✨

To the amazing patients, community, and supporters: Thank you for trusting us with your care, for showing up for yourselves, and for making this dream a reality. 🙏

Here’s to many more years of growth, connection, and wellness! 🥂

❤️ Dorina

13/08/2024

I’m always looking for the next learning opportunity and this certification was pretty incredible. I learned so much about how to enhance care for my patients through pregnancy, postpartum, perimenopause, menopause and beyond. Topics included yoga, running after pregnancy, thyroid function, nutrition, estrogen dominance, holistic approaches, strengthening the immune system and way more. The speakers were outstanding! I feel better equipped than ever to serve this amazing community of women.

06/02/2024

Snack o clock before the dinner rush. Do you snack while preparing dinner?

01/01/2024

Wishing you all the very best year yet!

24/12/2023

🎄🎅Wishing you & yours a very merry Christmas❤️

08/12/2023

Happy 1st night 🫶

Even the smallest bit of light will dispel a whole lot of darkness.

22/11/2023

✨ Holiday Tips from Your Pelvic Floor PT ✨🥧

To keep your pelvic floor feeling its best this season, steer clear of increased pressure triggers that can lead to symptoms like leaking, pain, or prolapse. Watch out for tight clothes (yes, those high-waisted pants and belts), overly snug baby-wearing supports, and prolonged sitting. And don’t forget about the holiday constipation risk – combat it with extra hydration, fiber-rich snacks, and staying active. Finally, take a moment to breathe! Incorporate daily breathing exercises to relax your pelvic floor and manage stress-related tension. Here’s to a happy and symptom-free holiday season! 🌟

11/11/2023

In the early stages of motherhood, we are all learning how to get it all done. Caring for the baby, caring for your self, returning to work, managing the household duties, maintaining friendships and relationships, and so on. It took me a few years to figure out the right balance. Eventually, after....

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Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 19:00
Saturday	10:00 - 14:00

Telephone

+13019234296

Website

https://www.potomacptandrehab.com/

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