Performance Optimal Health

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Performance Optimal Health

Empowering you to live better. Each are important and necessary to maintain Optimal Health.

Performance Optimal Health is an innovative health care company with a holistic approach to health and wellbeing located in Connecticut (Greenwich, Darien, New Canaan, Westport, Hamden) and Florida (Naples). We expanded our mission from the original focus on recovery to one of finding balance in all pillars of one’s health: stress, exercise, recovery and nutrition. Our staff consists of Board-Cert

ified Physical Therapists (Orthopedic and Sports Specialists), Board-Certified Athletic Trainers (ATC), Certified Strength and Conditioning Specialists (CSCS), Certified Pilates Instructors, Golf Fitness Professionals, Massage Therapists, Registered Dieticians, Personal Trainers and Small Group Fitness Instructors.

07/08/2025

We move as a team — and we recover as one, too. Stretching before and after every session helps you train smarter and feel better. 🏃‍♂️

28/07/2025

Naples, the wait is almost over!
We can’t wait to welcome you into our brand-new, boutique health club—where luxury meets performance. 💪✨
Want to be among the first to get a sneak peek?
Join our exclusive waitlist for a private tour and early access before we open next month. 🔗 Link in bio!
From state-of-the-art Technogym equipment to personalized training, recovery, and a full team dedicated to your wellness—we’re bringing it all.
Let’s elevate how you move, feel, and live.

18/07/2025

Power Through Precision. Our state-of-the-art reformer Pilates studios in Norwalk, Naples, Greenwich, and Hamden are designed to help you move better and feel stronger from the inside out.
Whether you’re a beginner or seasoned mover, our expert instructors will guide you every step of the way.
✨ Ready to take your first class? Tap the link in bio to book—your body will thank you.

14/07/2025

Serving up recovery and performance at The Sports Haus 🎾
This weekend, we teamed up with our partners at for an epic padel tournament in Norwalk, CT. From pre-match stretches to post-match Normatec recovery, our team was on-site keeping athletes moving and feeling their best. 💪
🏆 Expert tips from our pros
🧘‍♂️ Guided recovery sessions
🦵 Pre-match mobility work
We’re proud to support athletes at every level—because performing like a pro starts with taking care of your body.

11/07/2025

Recovery is more than rest—it’s a ritual.

From cold plunges to cryotherapy, massages to Hyperice tools, every step in your health journey can be elevated with recovery - it is designed to help you feel your best. 🛁💆‍♂️

Slip into one of our signature robes and explore the recovery services waiting for you.

What’s your go-to recovery method?👇

09/07/2025

Taking the first step is all it takes to start becoming the best form of you.
Each service we offer is designed to meet you where you are—and move you forward.

💥 Small steps. Big impact.

08/07/2025

Naples, get ready to be a part of the new wave of health and fitness.
We’re opening a brand new, full-service fitness + health club in the heart of downtown Naples this August 2025 — and it’s more than just a gym.
💪 State-of-the-art equipment
🧘‍♀️ Expert-led training, recovery, Pilates, massage, physical therapy & more
🌟 A destination for those committed to excellence in wellness
Be among the first to experience our elite facility.
👥 Our waitlist is now open — grab a founding member spot now.
🔗 Join the waitlist through the link in bio or
📩 DM us to reserve your spot now

04/07/2025

Celebrating freedom, community, and the American spirit. 🇺🇸 Happy Fourth of July from all of us at Performance Optimal Health!

01/07/2025

Our team puts our core values into motion every day, inside and outside the studio.
Swipe through to see how we stay active and aligned with what we teach:
🏋️‍♂️ Dylan powering through a strength session
🧘‍♀️ Kristen finding balance with mountaintop yoga
🔥 Jo and Christina getting after it in a small group class at our Norwalk facility
👟 Autumn logging steps with a local run club in SWFL
We’re proud to not only guide our clients on their wellness journeys—but to live that journey ourselves.

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Opening Hours

Monday	05:30 - 20:30
Tuesday	05:30 - 20:30
Wednesday	05:30 - 20:30
Thursday	05:30 - 20:30
Friday	05:30 - 20:30
Saturday	08:00 - 13:30

Telephone

+12035574000

Website

http://www.performanceoptimalhealth.com/

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