Performance Optimal Health

22/02/2026

Due to pending weather, all POH CT locations will be closed Monday, February 23rd. We anticipate returning to normal business hours Tuesday, February 24th unless otherwise notified. Stay safe!

20/02/2026

Performance Optimal Health x Park Rats Run Club are coming together again for a community event built around movement and connection. Chase the Burn.
• 2-mile run
• 40-minute full-body workout
• Local vendors
• Community atmosphere
Come move, challenge yourself, and be part of something strong.
Spots are limited. Register through the link in bio. We cannot wait! 🏋️🏋️‍♀️🏋️‍♂️

04/02/2026

What a great week connecting with the Birchwood community ⛳️

We loved meeting avid golfers, building new relationships, and sharing how working with our TPI-certified golf fitness professionals can help elevate performance — from mobility to power to driving farther down the fairway.

Because who wouldn’t want more distance AND less injury?

30/01/2026

An inspiring two-day longevity experience with Dr. Alka Patel, in partnership with Serhant Naples and Black Tie Travel.
From understanding biological aging to practical tools for adding healthy years to life, the conversations, connections, and community made this event truly special.
Thank you to everyone who joined us in prioritizing long-term wellness.

08/01/2026

Training smarter. Training harder. Training with the team dedicated to supporting you become the best version of yourself. 💪🏼🏋️‍♀️

06/01/2026

30/12/2025

As we close out the year, we’re grateful for a community committed to growth, healing, and intentional wellness. Thank you for trusting us to be part of your journey—through recovery, performance, and long-term health.

We look ahead with purpose, ready to continue building stronger, healthier, more resilient versions of ourselves together in the year ahead.  🥳💪🏼

18/12/2025

🎄✨ As the year comes to a close, we want to wish all of our clients a happy, healthy holiday season.
Thank you for choosing us as your trusted team to support you on your wellness journey. It’s a privilege to be part of your progress, your goals, and your commitment to feeling and performing your best.
We can’t wait to see you over the next few weeks as we finish the year strong together 💪—and head into the new year with momentum.

15/12/2025

Greenwich, we’ve leveled up.

Our newly completed clinic floor is now home to world-class Technogym equipment - precision, performance, and progress under one roof.

This is your first inside look stay tuned for more photos and videos showcasing the space.

Your strongest chapter starts here.

12/12/2025

Greenwich, get ready! We pride ourselves on being clinical experts committed to constantly elevating your experience through a coordinated pillar-based approach. As a tech-enabled, data-driven team, we invest in tools that help you move, feel, and live better. With that in mind, we’re thrilled to share that the new Technogym equipment is arriving in Greenwich this weekend. Get excited to experience the upgrades in your session next week. Thank you for being a part of our Greenwich community! 💪🏼 🏋️‍♀️

04/12/2025

Step into a space designed for your health, wellness, and fitness goals. Whether you’re starting your journey or leveling up, our team is here to support you every step of the way. Come see what’s possible!

01/12/2025

Hello December! The first day of the month and the last month of the year. It’s time to finish strong. 💪✨
Whether it’s joining a membership, starting a nutrition plan, adding recovery to your routine, or exploring our Technogym virtual classes, we’re here to be the support team you’ve been looking for.
Call or stop by any of our 7 locations today and let’s lock in the goals you want to hit before the year ends!