Performance Optimal Health

08/01/2026

Training smarter. Training harder. Training with the team dedicated to supporting you become the best version of yourself. 💪🏼🏋️‍♀️

06/01/2026

30/12/2025

As we close out the year, we’re grateful for a community committed to growth, healing, and intentional wellness. Thank you for trusting us to be part of your journey—through recovery, performance, and long-term health.

We look ahead with purpose, ready to continue building stronger, healthier, more resilient versions of ourselves together in the year ahead.  🥳💪🏼

18/12/2025

🎄✨ As the year comes to a close, we want to wish all of our clients a happy, healthy holiday season.
Thank you for choosing us as your trusted team to support you on your wellness journey. It’s a privilege to be part of your progress, your goals, and your commitment to feeling and performing your best.
We can’t wait to see you over the next few weeks as we finish the year strong together 💪—and head into the new year with momentum.

15/12/2025

Greenwich, we’ve leveled up.

Our newly completed clinic floor is now home to world-class Technogym equipment - precision, performance, and progress under one roof.

This is your first inside look stay tuned for more photos and videos showcasing the space.

Your strongest chapter starts here.

12/12/2025

Greenwich, get ready! We pride ourselves on being clinical experts committed to constantly elevating your experience through a coordinated pillar-based approach. As a tech-enabled, data-driven team, we invest in tools that help you move, feel, and live better. With that in mind, we’re thrilled to share that the new Technogym equipment is arriving in Greenwich this weekend. Get excited to experience the upgrades in your session next week. Thank you for being a part of our Greenwich community! 💪🏼 🏋️‍♀️

04/12/2025

Step into a space designed for your health, wellness, and fitness goals. Whether you’re starting your journey or leveling up, our team is here to support you every step of the way. Come see what’s possible!

01/12/2025

Hello December! The first day of the month and the last month of the year. It’s time to finish strong. 💪✨
Whether it’s joining a membership, starting a nutrition plan, adding recovery to your routine, or exploring our Technogym virtual classes, we’re here to be the support team you’ve been looking for.
Call or stop by any of our 7 locations today and let’s lock in the goals you want to hit before the year ends!

27/11/2025

As we step into the holiday season, our hearts are full of gratitude. Thank you to all of our members and clients for choosing us as your trusted wellness team. From our family to yours, let’s give thanks, move with purpose, and celebrate this season together. We can’t wait to see you onsite, have a very Happy Thanksgiving. 🦃♥️

25/11/2025

Take the first step toward recovery before the holiday season kicks into high gear. 🦃🎄✨ Treat your body to a healing massage from our expert therapists. Your well-being comes first. Call today to schedule at any of our locations! 💆‍♂️💆‍♀️

21/11/2025

Train with a team that builds every program, whether one-on-one or partner sessions, on science, data, and your goals. Ready to get started? Reach out today to book your personal training session.

19/11/2025

Grateful is an understatement. ⭐️
One week ago, we opened the doors to our boutique health club in Naples and the support from this community has truly blown us away. Thank you to everyone who came out to celebrate, welcome our team, and share in the excitement of bringing a team-based, data-driven approach to health and wellness right here in Naples.
We can’t wait to grow with you, support you on your wellness journey, and continue building something special together.
Thank you, Naples, for the incredible support!