Day One Counseling

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Day One Counseling Day One Counseling LLC is an online psychotherapy practice specialized in treating anxiety disorders, women's issues, trauma, and ADHD.

Get curious 🔬
28/06/2025

Get curious 🔬

Sometimes going back is part of going forward 🌻
02/06/2025

Sometimes going back is part of going forward 🌻

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23/05/2025

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06/05/2025

A study from the American Journal of Psychiatry suggests that psychotherapy is becoming more accessible to people. The study looks at trends in mental health treatment from 2018 to 2021.

21/03/2025

Societal constructs have led to a villainizing of emotions. I have heard many patients say they “just wish they could get rid of them altogether.” It seems we all have lost the ability to feel our emotions. I am just learning these concepts myself. Mental health is a journey, and we’re all fel...

20/03/2025

Shop items by DayOneCounseling.

Therapy works to process what hasn’t been fully felt, understood, or integrated. It helps untangle the emotional knots c...
07/03/2025

Therapy works to process what hasn’t been fully felt, understood, or integrated. It helps untangle the emotional knots caused by past experiences so they don’t keep showing up in our present lives in ways that hurt us 💜

Growth comes from understanding, not self-condemnation. 🌱🌱🌱
02/03/2025

Growth comes from understanding, not self-condemnation. 🌱🌱🌱

Just a little reminder that love isn’t just about romance—it’s also about self-compassion, connection, and showing up fo...
14/02/2025

Just a little reminder that love isn’t just about romance—it’s also about self-compassion, connection, and showing up for yourself and others in meaningful ways.
Take a moment today to appreciate how far you’ve come, the strength you carry, and the kindness you show yourself, even on tough days.
Wishing you a day filled with moments of peace, self-love, and connection with those who matter most.
You deserve it. đź’›

Protecting your peace is real loveđź’—
14/02/2025

Protecting your peace is real loveđź’—

30/01/2025

Incidental Comics

Choices are shaped by own perceptions. Resilience affects our ability to look at challenges with confidence rather than ...
24/01/2025

Choices are shaped by own perceptions. Resilience affects our ability to look at challenges with confidence rather than doubt.

Address

PA

Telephone

+15705202251

Website

http://www.dayonecounseling.net/

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