Email from DIG Coaching Practice LLC Get a Hold on ADHD and Find Your Brain's Potential HIGHLIGHTS . . . . Blog Post: Self-Regulation and Money: A Cloak of ADHD Invisibility Announcing: Early Bird Fli
The New Year is a perfect time to Reboot. Reload. Reimagine, which is why Alan P. Brown is bringing back his Crush Your ADHD Summit for a fourth time!
You’re invited to join me and other top ADHD/EF gurus January 26-30, 2026 where we’ll share our most favorite proven, practical insights and strategies to help you kick off the year in the right way!
“Don’t judge each day by the harvest you reap but by the seeds that you plant.” — Robert Louis Stevenson
07/01/2026
Job searching with ADHD doesn’t have to feel chaotic.
Join us to learn simple organizational strategies, motivation tools, and follow-up techniques that help reduce errors and make job applications easier to manage.
A Systematic Approach to Problem-Solving Get More Insights on the Birth of This New Approach Understanding ADHD from the inside out has changed everything. Now that I really get why I do thi…
06/01/2026
“If you have trouble with executive functioning or self-control, you ought to have trouble then self-regulating your emotions.”
🟥 Tired of trying to fit a square peg in a round hole? ⭕️
Our Cog-Erg program uses an objective engineering approach to ADHD. We design solutions that align with your cognitive behavior, instead of forcing you to conform.
This is Cognitive Ergonomics from the Inside Out!
Join one of our next classes!
• Cog-Erg 14: Tuesdays, January 13th – April 14th,12:30 – 1:45 PM ET
• Cog-Erg 15 Thursdays, January 22nd – April 23rd, 11:30 AM – 12:45 PM ET.
Email from DIG Coaching Practice LLC What's Your Brain's Potential? Greetings! Just a friendly reminder that time is running out to take advantage of our Early Bird Special for the class in Cognitive
05/01/2026
“It’s humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf and tell it to be quiet.” — Jennifer Ritchie Payette
Introducing Cognitive Ergonomics from the Inside Out: An engineering approach to addressing ADHD challenges from within. Unlike therapy, which focuses on the...
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Are you impacted by attention deficit hyperactive disorder (ADD, ADHD), attention or executive function issues?
ADHD isn’t a deficit of attention as the label would have you believe. It is a self-regulation issue. How effective you are at regulating your ADHD symptoms directly relates to how effective you are in your relationships, in your work, and with yourself.
HOPE (or as we call it, the Aha!) is helping you identify, tune into, and then manage the challenges that are standing in your way.
ADHD coaching is an action-oriented partnership designed to find what works for you. Oftentimes people come to ADHD coaching because the methodical solutions in the self-help section of the bookstore are just not working. At DIG Coaching, we opt for the application of insightful thinking as a means to excavate what works for you – often manifesting in an Aha! moment. We focus on your strengths, natural patterns of attention, and unique processes and then build on those to determine reliable strategies and systems that systematically lead to positive outcomes.
At DIG Coaching, we have a variety of attention and ADD/ADHD coaching services to fit your needs. We can help you get unstuck so you can finally move past the daily challenges that have been holding you back.