ADHD isn’t a deficit of attention as the label would have you believe. It is a self-regulation issue.
DIG Coaching Practice provides attention coaching services designed to help those diagnosed with or impacted by attention deficit disorder.
29/10/2025
🤯 What if ADHD isn't a focus problem, but a daily problem-solving challenge?
Join Jeff Copper at the International Conference on ADHD November 13-15! He's revealing the "invisible tools" neurotypicals use for executive function—and how you can tap into them for real-world accommodations, confidence, and better performance.
28/10/2025
“Society has eliminated the obstacles we had that helped our self-control, and it places people who have weak self-control in a very disadvantageous position, because they're the ones who are going to suffer more than people with really good self-regulation, because the hurdles are gone that had helped us with self-control.”
Email from DIG Coaching Practice LLC Get a Hold on ADHD and Find Your Brain's Potential HIGHLIGHTS . . . . Blog Post: Rethinking Motivation: A Look Through the ADHD Lens Save the Date: 2025 Internatio
27/10/2025
“Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou
October is ADHD Awareness Month! You’ll see a ton of information about ADHD everywhere. Most of it is about kids. ADDA is different. ADDA is just for adults.
“Most mental health people, and many coaches, as well, are not aware of these health problems, so they don’t ask about them. They don’t assess them in their initial evaluations, because they’re viewing ADHD as a mental health issue. It’s a public health issue.”
Email from DIG Coaching Practice LLC Get a Hold on ADHD and Find Your Brain's Potential HIGHLIGHTS . . . . Blog Post: Perspectives on ADHD Coaching by an Attention Coach Special Event: The Way Forward
20/10/2025
Listen to the MUSTN’TS, child,
Listen to the DON’TS
Listen to the SHOULDN’TS
The IMPOSSIBLES, the WON’TS
Listen to the NEVER HAVES
Then listen close to me —
Anything can happen, child,
ANYTHING can be.
- Shel Silverstein
17/10/2025
🧠 October marks ADHD Awareness Month! Dive into enlightening TADD Talks all October long. My talk, “ADHD Accommodations Hidden in Plain Sight!”, airs TODAY!
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Are you impacted by attention deficit hyperactive disorder (ADD, ADHD), attention or executive function issues?
ADHD isn’t a deficit of attention as the label would have you believe. It is a self-regulation issue. How effective you are at regulating your ADHD symptoms directly relates to how effective you are in your relationships, in your work, and with yourself.
HOPE (or as we call it, the Aha!) is helping you identify, tune into, and then manage the challenges that are standing in your way.
ADHD coaching is an action-oriented partnership designed to find what works for you. Oftentimes people come to ADHD coaching because the methodical solutions in the self-help section of the bookstore are just not working. At DIG Coaching, we opt for the application of insightful thinking as a means to excavate what works for you – often manifesting in an Aha! moment. We focus on your strengths, natural patterns of attention, and unique processes and then build on those to determine reliable strategies and systems that systematically lead to positive outcomes.
At DIG Coaching, we have a variety of attention and ADD/ADHD coaching services to fit your needs. We can help you get unstuck so you can finally move past the daily challenges that have been holding you back.