Heidi Zellie Wellness Choreography

31/01/2022

"We must dance to the music of the day we are within"

06/01/2022

22/12/2021

Holiday sales now thru the 29th!

29/11/2021

If you've done yoga with me, you know my focus is generally- attracting what makes you thrive and letting go of what doesn't serve you.

That's also the goal of my reset program..
You know I do this intentional reset a couple times a year; the main outcomes include more efficient elimination and more nutrient absorption.
(Other benefits come too, like weight loss, more vibrant skin, learning what foods/liquids do and don't serve you, more energy, better sleep...)

Customizable as always.

Let me know if you want more info.

💚

01/08/2021

"Hustle culture is dominant in society right now, a phenomenon that glorifies ambition not as a means to an end, but as a lifestyle centered on 'performative workaholism.' Because of this, we tend to view being busy as a measure of moral superiority and success- and we assume that being exhausted means we're doing something right."
"We can't afford to slow down only when we're tired or a reward for accomplishing something. ...you are not lazy for taking the time you need to recharge and restore yourself- you're proactively building up the strength to show up as your best self. In fact, neuroscience is finding that when we are idle, in leisure, our brains are most active."
-Carolyn Rivkees

29/07/2021

The studies “point in one direction: Nature is not only nice to have, but it’s a have-to-have for physical health and cognitive function.”

A growing body of research points to the beneficial effects that exposure to the natural world has on health, reducing stress and promoting healing. Now, policymakers, employers, and healthcare providers are increasingly considering the human need for nature in how they plan and operate.

15/06/2021

For everyone who got the new coffee protein, here are some sweeeet recipes!
When I see more, I'll post below.

The coffee protein still contains 20 g of protein from peas, cranberries and rice. And there are also 24 vitamins and minerals including B12 and folate. And, it is allowed on the 30 days because it's from the green coffee bean, which has pretty much no acidic residue.

Also, and I'll always add this, don't forget we're a b corporation, also including being cruelty free, vegan, and non-GMO certified!

07/06/2021

Starting now, and while supplies last, you can snag up to $150 worth of Arbonne's best-selling products for only $30 with our fun Surprise and Delight Bags!!
Feel free to ask more Qs!!
And feel free to post below what came in your bag if you order one!! 👇🏽

03/06/2021

May you saunter this weekend.

03/06/2021

This is your sign, if you need it.
Slow down. Take it easy. Just observe without an agenda. Breathe with the rhythms of trees. Listen to the season. 🐢

17/05/2021

When we rest, everything slows down so that our bodies can do a bunch of processes that they can't when we are moving, moving, moving (or even sitting and working) during the day.
Digestion is one of those processes.
It is suggested to give your body 8-12 hours of no eating (gentle, herbal teas and water is ok), of 'fasting' before you 'break the fast' (where the term breakfast came from).
And then, when it is time to ingest foods again, what is the first thing you take in? How intentional are you about it?
I start by making a drink that includes my powdered probiotics & my powdered greens in lots of water.
How long do you fast overnight?

18/02/2021

When you're uncomfortable, it's because you're growing.

03/02/2021

As a HS teacher, I found that I talked maybe 10% of the time. It's not about me. Never was, never is. It's not about what I know and what I can impart on the kids.
It's about giving them a safe space, an inspired container, to explore their interests and discover their own, new knowledge.
And from them, I always, always learn so much more than what I could have taught them.
I'm finding this to be true, of course, with my nutrition clients.
After a debrief the other day with four 30-day clients, my awareness was expanded. I am now more mindful of my own practices. I learn so much from all of you who take the time to reflect on what you've learned.
So here's a moment for me to say thank you to all my students, clients and customers.
You are my teachers.

14/01/2021

Who are my protein and fizz lovers? We have new flavors coming out TOMORROW!!

I haven't tried the lemon lime fizz, but I'm excited to!!
The mint chocolate chip vegan protein is exceptional! See recipes!😋

Taking pre orders now.💚

06/01/2021

What is the first thing you consume in the morning?
Be it water, coffee, tea, greens shot, food, news🤪...

29/12/2020

Quick info session for tonight! Free sample products for anyone who jumps on just to listen in!
Get with me for the Zoom ID!