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FIT2order, LLC Breathe easy—FIT2order is now . Same mission, next-level energy. Where performance meets presence, the shift begins. Follow me there👉🏼

May is Mental Health Month—It’s *also* Permission Month😉Give yourself full permission to:✔️Say no without guilt✔️Rest wi...
12/05/2025

May is Mental Health Month—It’s *also* Permission Month😉

Give yourself full permission to:

✔️Say no without guilt
✔️Rest without earning it
✔️Speak without minimizing
✔️Breathe without explaining

Mental health is essential.

Which one do you need most right now?

Mental health support doesn’t always come in a bottle, book, or app.Sometimes, it’s right under your nose—literally.Your...
08/05/2025

Mental health support doesn’t always come in a bottle, book, or app.
Sometimes, it’s right under your nose—literally.

Your breath is the fastest, cheapest, most portable mental health tool on the planet.

Let me show you how to use it.

Comment “BREATH” and I’ll DM you my favorite 60-second reset routine.

Kids don’t need perfection.They need co-regulation.When your child is anxious, don’t say “calm down.”Show them how.Breat...
08/05/2025

Kids don’t need perfection.
They need co-regulation.

When your child is anxious, don’t say “calm down.”
Show them how.

Breathe together.
Hold a calming object (like the vidaBALL😉).
Be their calm, not their critic.

Want to try a simple “breath ball” game with your child? Comment 🎈 and I’ll send you the script!

“When you own your breath, no one can steal your peace.”– Unknown
07/05/2025

“When you own your breath, no one can steal your peace.”
– Unknown

For My Friends on the Cancering Journey…Mental health is more than a mindset—it’s cellular.When you’re walking through c...
06/05/2025

For My Friends on the Cancering Journey…

Mental health is more than a mindset—it’s cellular.

When you’re walking through cancer, your brain needs just as much care as your body.

Gentle breathwork can help reduce pain perception, ease anxiety, and improve sleep.

I know you want/need a plan.

But don't forget, you also need one calm moment at a time.

Know someone walking this path? Share this breath of support. 💙

05/05/2025

In kids, anxiety often shows up as:

😤 Anger
😵‍💫 Avoidance
😢 Tummy aches
🌀 Over-controlling behavior

It is a great time to check in.

The vidaBALL isn’t just for grownups—it’s a calm cue for little ones, too.

DM me if you'd like my favorite breathing exercise for children (with no tech required).

Pushing through isn't strength.It’s stress… in disguise.May is Mental Health Month, here's what resilience and coherance...
02/05/2025

Pushing through isn't strength.
It’s stress… in disguise.

May is Mental Health Month, here's what resilience and coherance really look like:

🌀 Rest.
🌀 Boundaries.
🌀 Breath breaks.

Because your mental health isn’t a luxury—

Stress might be common, but it doesn’t have to be your norm.You weren’t born to be burned out.You were born to be aware,...
01/05/2025

Stress might be common, but it doesn’t have to be your norm.

You weren’t born to be burned out.
You were born to be aware, alive, and aligned.
Start now.

This May, wanna change your relationship with stress—one breath at a time?

Tag someone who needs this truth today

Scrolling isn’t a break.Snacking isn’t a break.Switching tasks isn’t a break.A real break resets your nervous system, no...
30/04/2025

Scrolling isn’t a break.
Snacking isn’t a break.
Switching tasks isn’t a break.

A real break resets your nervous system, not just your tab.

Try a 1-minute breath break instead.
Your future self will thank you.

Want a free breathwork exercise?

Drop a 🌀 in the comments.

Quick check-in:Are your jaw, shoulders, or glutes clenched?If yes → You’re holding tension.Try this:🌬 Inhale“I release w...
29/04/2025

Quick check-in:
Are your jaw, shoulders, or glutes clenched?

If yes → You’re holding tension.

Try this:
🌬 Inhale
“I release what I don’t need.”
🌬 Exhale
“I keep what restores me.”

Release the clench. Reclaim the calm.

Save this as a daily reminder 💾

Struggling to stay focused? Can’t get started?You’re not lazy.You’re probably in survival mode from chronic stress.Your ...
28/04/2025

Struggling to stay focused? Can’t get started?

You’re not lazy.
You’re probably in survival mode from chronic stress.

Your brain isn’t wired to be productive under pressure—it’s wired to survive it.

An invitation to stop shaming ourselves and start supporting our nervous system.

Have you ever confused “lazy” with “overwhelmed”?

When your brain feels chaotic, create safety through rhythm.✅ Morning stretch✅ Midday breath✅ End-of-day exhaleOne ritua...
25/04/2025

When your brain feels chaotic, create safety through rhythm.

✅ Morning stretch
✅ Midday breath
✅ End-of-day exhale

One ritual. One vidaBALL. One breath at a time.

The vidaBALL was made to be your calm companion—at work, at home, and everywhere in between.

Want help building your own “calm cue?”

DM me “CALM".

Address

MD

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+14107466286

Website

https://www.stacyfritz.com/

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