Alyssa Brigandi - Health and Wellness Coach

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Alyssa Brigandi - Health and Wellness Coach

I provide accountability and support as you navigate your personal wellness journey.

Healthy Appetites, LLC specializes in teaching children how to cook and eat healthy food,the importance of staying active and having a positive attitude. I also offer health coaching services for the whole family; including those living with ADHD, sensory processing disorders and other behavioral challenges. Visit www.healthyappetitesllc.blogspot.com for helpful tips, recipes, and information.

27/03/2024

What do you want your tomorrow to look like?

What must you do today to make that happen?

Are you willing to do the work to ensure your tomorrow is what you’ve dreamed of?

These powerful questions can have different answers for different people.

Do you want to feel rested tomorrow?

Would getting a better night sleep help you achieve that?

Would asking for support from a partner, friend or family to do the bedtime routine so you can go to bed early?

Let’s talk about how you can set up your tomorrow to be better by taking actionable steps today.

Share in the comments 👇

15/04/2023

haul! The green and purple cauliflower is almost too beautiful to eat!

What are you excited about this weekend?

25/12/2022

Wishing you all a very Merry Christmas!

27/11/2022

Not sure about you, but I’ve had enough of leftovers. This bean and wild rice soup is perfect on this evening! https://pin.it/2xgf177

24/11/2022

Wishing you a Happy and Healthy Thanksgiving! 🧡

02/08/2022

Sauerkraut is great for digestion; providing live bacteria to support a healthy gut. I love this recipe from for the additional minerals from dulse {seaweed} flakes. This beauty will sit on the counter for 1-3 weeks before ready to eat.

What fermented foods do you enjoy for optimal gut health?

18/07/2022

I’ve been a bit quiet but I’m still here 👋. I’m soaking up all summer has to offer, unplugging from most social media, showing up and being present for my family, my patients and myself. I’ll continue to drip some content here and there for now. I’ll be back at it when the time is right. For now, get outside, move your body, visit a farmers market and make something delicious! ❤️

18/05/2022

This is a favorite salad dressing of mine that my aunt makes. Simply 🖐🏻 ingredients, super easy and quick to make. My kids love it and ask for it often. Perfect for summer salads, as a marinade for chicken, fish or shrimp.
1 cup olive oil (evoo)
1/2 cup fresh lemon juice
1 tablespoon Dijon mustard
1 tablespoon dried oregano
5 (or so) peeled and smashed garlic cloves
Wisk together
Done ✅

11/04/2022

Mushroom and Asparagus Risotto. I love risotto for it’s creamy texture and classy comfort! It’s a bit labor intensive with all the stirring {but hey, you’ll get an arm workout too}but so worth it! I always use broth when making any rice dish. Bone Broth is next level! 10 grams of protein per serving along with collagen for healthy skin, nails and gut; it’s definitely a game changer. I used their chicken and mushroom bone broth and it was perfect for this dish.
Risotto is a dish that you can get creative with. Use farro {contains wheat} instead of Arborio rice for a chewier texture. I used plant based parm but go ahead and use Parmigiano-Reggiano or Pecorino should you like.

06/04/2022

Here’s a great quick breakfast or pre workout snack idea: ✨Toasted Ezekiel cinnamon raisin bread topped with Siggs plain yogurt {18g of protein per serving}, fresh blackberries and raspberries {antioxidants, fiber and vitamin c} and a dash of cinnamon {anti inflammatory}
Start your day {or workout} energized!

04/04/2022

Breakfast, lunch and snack prepped and packed for today. Meal prepping and planning are two ways to set yourself up for success! I meal plan every weekend for the upcoming week. Not only does this limit buying foods I don’t need (also a big $ saver), I also know ahead of time what will be for dinner any given night after a long day at work. Breakfasts and lunches don’t change a whole lot week to week so this is typically an autopilot thing. I find that prepping and planning creates a positive mindset and awareness to how we nourish ourselves.

How do set yourself up for success?

14/02/2022

I wasn’t feeling the weather today. 21 degrees with a “Feels Like” of 5 degrees 🥶was not in my movement plan for today. However, movement is always in my plans. Everyday. Whether it’s a sweat sesh at the gym 🏃🏻‍♀️ getting onto my mat for yoga 🧘🏻‍♀️ or spending time out in nature🌳🚶‍♀️⛷🥾it’s a time I carve out for myself.

Walking this strip of hallway for 30 minutes was not exactly what I wanted to be doing. Pairing it with listening to my book on made the task less undesirable. The time actually went by faster than you would have thought! And I logged some serious steps! 👍

The point is, if it’s important to you, you will find a way to do it anyway. Get outside, get away from your desk, get off the couch, whatever it is, get moving!

How are you moving your body today?

13/02/2022

Arbonne is showing us the love! ❤️Look what’s being offered on Valentine’s Day only:

❤️Free Preferred Client registration
❤️Free PC renewals!
❤️Free full sized gift you pick from this list
❤️Free shipping

Who do you know in your life that would
L💘VE to try ARBONNE’S incredible products? Or maybe you’ve been waiting for the right time - how about now?

Oh and Raspberry Truffle is an additional 20% off, while supplies last.

L❤️be is in the air!

31/01/2022

Forever a student. This is my current reading stack, not to mention what I have on audible! 🤪 Most often I have more than one book going at a time (with a good beach read in the mix). I strive to learn more, do better than I did the day before and stretch myself to become the best version of ME.
What are you currently reading? (I love recommendations!)

habits_

#24/6

24/01/2022

Awesome farmer’s market this weekend hosted by
My market haul consisted of salmon from and lots of veggies including red lettuce and tatsoi from in my salad. Along with this gorgeous watermelon radish from (and their Yukon gold and sweet potatoes, carrots and cider donuts yum!) There was no way I was leaving without a rotisserie chicken from Their Tuscan seasoned is to die for and perfect shredded on top of salad or in a sandwich.
Get out when you can and support your local farmers! Food doesn’t get fresher than this!

25/12/2021

Merry Christmas from our table to yours! ❤️🎄

23/12/2021

Out for a walk on this chilly day! Don’t let the cold temp keep you from getting some fresh air, vitamin D and movement. Step away from your desk or your to do list just for a minute and move your body because you deserve it!
☀️🥶🚶‍♀️

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Monday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

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+16039535709

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