Lifestyle Chiropractic and Wellness

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Lifestyle Chiropractic and Wellness

Dr. Shelley Lowman - Hooks

12/10/2025

Had a patient tell me yesterday: "I sleep so much better since starting care." This happens more than you'd think. When your spine is aligned properly, your nervous system works better. Better nervous system function means better sleep, less stress, even better digestion.

10/10/2025

This Saturday is World Spine Day. The theme this year? Move Your Spine. Here's why: sitting is the new smoking. Just 30 minutes of daily movement cuts your back pain risk by 40%. Doesn't have to be fancy. A walk around the block counts.�

08/10/2025

Most people think you have to be in excruciating pain to see a chiropractor. Actually, the opposite is true. Research shows starting with chiropractic care reduces your need for pain medications later. It's like getting your car serviced before it breaks down.

07/10/2025

The best spine advice I give? Stop lifting with your back. Squat down, grab the load close to your body, then stand using your legs. I know it feels awkward at first, but your back will thank you later. Trust me on this one.

03/10/2025

Saw three kids in my office this week with backpack-related neck pain. Kids' backpacks shouldn't weigh more than 10% of their body weight, but most are carrying 20-30%. If your child's backpack is too heavy for you to lift comfortably, it's definitely too heavy for them.

02/10/2025

Quick posture check: where are your shoulders right now? If they're creeping toward your ears, you're not alone. Forward head posture puts 60 pounds of extra stress on your neck. Simple fix: pretend there's a string pulling the top of your head toward the ceiling. Your neck will feel better instantly.

01/10/2025

Welcome to Strong Spine October! As your local chiropractor, I see too many people waiting until they're in serious pain before getting help. Here's what I wish everyone knew: 80% of back pain is preventable. This month, let's focus on keeping your spine healthy instead of just fixing problems after they happen.

24/09/2025

September's final push has everyone maximizing their active season. Student athletes preparing for playoffs, adults squeezing in last hiking adventures, families enjoying final outdoor activities together. That nagging injury you've been managing? The stiffness you've been ignoring? The pain you've been working around? October brings schedule changes and weather limits for everyone. Don't end your active season settling for less than your best. Call today and tell us what you want to accomplish before winter. Your season finale deserves to be your strongest performance yet.

22/09/2025

Tennis courts are alive with players at every stage. High school teams, college prep, adult leagues, senior tournaments. Elbow pain changing your serve? Hip stiffness affecting your court coverage? Shoulder issues limiting your overhead? September tournaments and league play demand your best regardless of your division or age. Playing through pain isn't tough, it's limiting. Schedule your appointment today. Tell us what stroke is being affected and how long it's been bothering you.

20/09/2025

Volleyball season brings athletes together at every level. High school varsity, club teams, adult recreational leagues. Shoulder impingement affecting your attack? Ankle instability from constant jumping? Lower back strain from digging? September is when tournament season heats up for players of all ages. Every point matters when you're competing pain-free. Book online or call today. Tell us about your position and what's limiting your game. Your strongest volleyball season starts now.

18/09/2025

Fall cycling season has arrived for riders of every age. Century training rides, high school cycling teams, weekend family bike trips. Neck pain from aggressive positioning? Lower back ache from long rides? Knee discomfort with every pedal stroke? These issues rob you of the joy of riding regardless of your experience level. Don't let mechanical problems become ride-ending problems. Call now and tell us about your cycling pain. Your best riding weather is here.

15/09/2025

Basketball season brings everyone to the court. AAU tournaments, adult leagues, pickup games at the local gym. Knee pain limiting your jump shot? Wrist issues affecting your handle? Lower back stiffness changing your defensive stance? These problems get worse with every game at any age. Court time is precious, and you shouldn't waste it playing hurt. Schedule today by calling and describing exactly what's bothering your game. Let's get you back to playing your best basketball.

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 13:00

Telephone

+18162168778

Website

http://www.lifestylechirokc.com/

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