Christine Bergstrom CCHt

09/10/2024

Local friends, family and loved ones,

With challenging times on the horizon, you’re likely feeling all kinds of emotions. This is your reminder that now more than ever before, we need to be able to move and act from a state of balance and clear-mindedness.

How you breathe has a MAJOR impact on how you both feel and respond. Our breathing pattern has the ability to send us into panic, or to relax the nervous system and help move us into a state of clarity.

Throughout the day, notice your breathing. Make sure you’re breathing through your NOSE - I can’t stress this enough!! Continuous mouth-breathing sends us into fight or flight! Nasal breathing activates the vagus nerve and the parasympathetic nervous system- responsible for rest, regulation of heart-rate, digestion. Breathe down into your belly, your diaphragm, versus shallow in your chest.

There are many different breathing exercises that will help you relax quickly. Here are 2 of my favorites:

4-7-8 Breath
Inhale through your nose for a count of four, hold your breath for a count of seven, and exhale through your mouth for a count of eight. Just a few minutes of this will help induce nervous system regulation.

Box Breathing
Breathe in the shape of a square …
Inhale through your nose for 4 seconds.
Hold your breath for 4 seconds.
Exhale through your mouth for 4 seconds.
Hold your breath for 4 seconds.
Repeat several times.

Alternatively, just breathe through your nose and make your exhale longer than your inhale. This is scientifically proven to help you relax!!

I’m writing this for you as much as I am for myself. Remember, your breath is your best friend in times like this!!

Stay safe. We will get through this. Holding the highest outcome for all. 🙏🩷

When life is moving a little too quickly, breathing techniques can help melt stress away. Here’s how it activates your body’s parasympathetic nervous system and moves you out of fight-or-flight mode so you can de-escalate and destress.

02/10/2024

🌟 Free Healing Sessions🌟

Dear friends,

In the wake of Hurricane Helene and the devastation it has brought to our beloved communities, I want to reach out and offer my support to those who may be struggling with the trauma and stress of recent events. 💔

I will be gifting free in-office sessions aimed at providing comfort and healing during this challenging time for the first 5 people that reach out.

In these sessions, we’ll explore grounding tools to help you feel more centered, introduce you to Emotional Freedom Technique (EFT) for processing emotions, and conclude with a relaxation hypnosis session that I will record and send to you for ongoing support.

You are not alone, and together we can begin to heal. If you or someone you know could benefit from this, please direct message me. (I may be in a session so please allow time for my reply.)

Let’s come together as a community to find peace and resilience in the face of adversity.

💖 Sending love and light to everyone affected.

With Love,

Christine

31/07/2024

Mind blown! We've always thought LOVE was the highest vibration, but new research is changing everything. According to the Spain Scale of Emotion (SPANE), AUTHENTICITY actually vibrates at a frequency 4,000 times stronger than love! 🤯

Embracing your true self isn't just about self-love, it's about unlocking a powerful energy within you - and unveiling the real self. Can you imagine the things you could do and the lives you could positively effect when you step into the highest, most authentic version of YOU? ✨

25/06/2024

What’s a glimmer in your reality today?✨

14/05/2024

A great cheat sheet on how to FEEL our feelings in a way that allows us to process…

INSTEAD of suppressing, denying, distracting, or disassociating.

You’ve heard the saying “what we resist persists”. What we ignore becomes stored within the physical body and WILL manifest as symptoms, illness or dis-ease.

Use your breathe through this process. Breathe and feel.

And then witness that emotion (energy-in- motion) be alchemized. ✨💫

The gift is freedom.

04/02/2024

Guest Bri Lafferty shares her near death experience and her profound journey of healing illness. So inspiring! 💕

After a near-death experience in 2017, Brianna Lafferty is now an award-winning author, international speaker, and passionate Death & Spiritual Doula. After ...

02/02/2024

Sometimes we need to let go in order to grow. 🦋💕

10/01/2024

Just incase you need the reminder….

06/12/2023

New interview premiering now! I loved this conversation so much!

Josh had childhood dental trauma which caused him to have an intense phobia. After a series of events, this would eventually lead to an incredible spiritual experience where he met and conversed with God, and learned the secrets of the Universe.

Josh Grisetti, an agnostic grappling with a dental phobia, accidentally overdosed on prescription drugs in an attempt to ease anxiety during a dental procedu...

23/11/2023

Happy Thanksgiving, dear ones!! 🍂🧡🍁