Living Well Massage LMT

04/30/2026

Its that time again everyone, vote please 💚

Check this week's edition as well as online to nominate your favorites for Bedford's Best 2026! Nominations are LIVE and will close May 8th. Voting link will be in the comments!

04/30/2026

Its that time again, vote please 💚

Check this week's edition as well as online to nominate your favorites for Bedford's Best 2026! Nominations are LIVE and will close May 8th. Voting link will be in the comments!

04/28/2026

To my wonderful clients who have trusted me with your care 💚

I am so grateful to be a part of your wellness journey and to support your body in healing, balance, and renewal.💚

Beginning June 1, 2026, there will be a slight price adjustment to my massage services.💚

This allows me to continue offering you the same peaceful space, value and personalized care, and quality experience you’ve come to know and trust.💚

As always, I deeply appreciate your continued support—it truly means so much to me.💚

If you would like to schedule at the current rate, you’re welcome to book your next session before June 1st. 💚

New rates will be:
30 min = $50.00
60 min= $85.00
90 min= $ 120.00
120 min = $ 150.00

With gratitude and care,
Denise Richard, LMT
931-205-7760
1307 N Main Street
Shelbyville, TN 37160

04/28/2026

One remaining appointment for the week: Friday, 1st, 4:30 pm - 6:00 pm

04/27/2026

04/27/2026

Coming back soon 😊
appointments available starting the 29th

04/27/2026

Only Friday is available 4:30 pm - 6:00 pm or
4:30 pm to 5:30 pm

04/11/2026

Next week’s availability before vacation starts 😊
Let me know what works for your schedule, who needs a massage ?

03/30/2026

✨ The Benefits of Massage Therapy: More Than Just Relaxation ✨

Taking time for a massage isn’t a luxury—it’s essential self-care. In today’s fast-paced world, prioritizing your well-being matters more than ever.

As the saying goes, “If you don’t schedule a break, your body will take one for you.”

Regular massage therapy supports both your physical and mental health—helping you feel better, move better, and live more balanced.

⸻

🌿 Physical Health & Recovery

• Reduces Chronic Pain
Eases muscle tension, knots, and discomfort—especially in the neck, shoulders, and lower back.

• Boosts Immune Function
Moderate pressure massage can increase white blood cell activity, helping your body fight off illness.

• Improves Circulation
Enhances blood flow, delivering oxygen and nutrients while removing metabolic waste.

• Speeds Recovery
Supports faster healing by reducing inflammation and muscle stiffness after activity.

⸻

🌿 Mental & Emotional Well-being

• Lowers Stress Hormones
Reduces cortisol while increasing serotonin and dopamine—promoting relaxation and a sense of calm.

• Reduces Anxiety & Overwhelm
Provides a much-needed pause from daily stress and mental overload.

• Improves Sleep Quality
Helps you fall asleep faster and enjoy deeper, more restorative rest.

⸻

🌿 Making Time for You

• Prevents Burnout
Self-care ensures you’re not running on empty—you’re showing up as your best self.

• Proactive, Not Reactive
Don’t wait for pain to force you to rest. Regular massage helps maintain balance and wellness.

• You Deserve This Time
If you feel like you don’t have time to relax… that’s often when you need it the most.

⸻

✨ “Do something today that your future self will thank you for.” ✨

Make your well-being a priority. Your body and mind will thank you.