Exercise is Medicine at Iowa State University

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Exercise is Medicine at Iowa State University

The ISU ExerCYse is Medicine initiative is an outreach program that promotes exercise for health thr

Everyone knows that exercise is good for you but most people have no idea how important it is for optimal health and well-being. Exercise is truly medicine but it is a whole lot more.Physical inactivity is a significant public health problem as it contributes to a variety of chronic diseases and health complications, including obesity, heart disease, diabetes, hypertension, cancer, depression and anxiety, arthritis, and osteoporosis. In addition to improving a patient’s overall health, increasing physical activity has proven effective in the treatment and prevention of chronic diseases. Unfortunately, a relatively small percentage of the public gets the recommended amount of physical activity. The "Exercise is Medicine" campaign, launched by the American College of Sports Medicine (ACSM), represents a systematic effort to legitimize the importance of exercise within the medical and public health communities

12/09/2024

Stop by Carver Hall next Wednesday and learn how movement is the most importantly medicine!

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+15154084609

Website

http://www.exercyse.org/

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Everyone knows that exercise is good for you but most people have no idea how important it is for optimal health and well-being. Exercise is truly medicine but it is a whole lot more. Physical inactivity is a significant public health problem as it contributes to a variety of chronic diseases and health complications, including obesity, heart disease, diabetes, hypertension, cancer, depression and anxiety, arthritis, and osteoporosis. In addition to improving a patient’s overall health, increasing physical activity has proven effective in the treatment and prevention of chronic diseases. Unfortunately, a relatively small percentage of the public gets the recommended amount of physical activity. The "Exercise is Medicine" campaign, launched by the American College of Sports Medicine (ACSM), represents a systematic effort to legitimize the importance of exercise within the medical and public health communities