
03/09/2025
ICE🧊 VS. HEAT🔥
Both ice and heat are used for healing, but which one should you use? Let’s take a quick look at these treatment methods so you can decide how to treat your pain most effectively. 🌟
Ice reduces swelling and inflammation of the injury, numbs to decrease pain, and slows down blood flow to the applied area. Use ice for sprains, strains, and acute pain.
Heat relaxes muscles, eases joints, and increases blood flow to the applied area. Use heat for chronic pain, sore muscles, stiffness, and arthritis.
Unsure of which option is right for you? Contact us to make an appointment so we can create a personalized treatment plan just for you. 🌱
📱304-757-7266
💻 www.teaysvalleychiropractic.com