Momemtum Movement Studios

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Momemtum Movement Studios

Momentum Movement Studios is a boutique Pilates studio specializing in athletic Reformer classes and private Pilates lessons.

We blend modern Pilates techniques with essential elements of strength training to craft a personalized workout every time. Nestled alongside Hampton Park, Momentum provides an exclusive training environment with small class sizes. Limited to just four individuals per session, our classes prioritize personalized attention and tailored adjustments, ensuring every participant receives individualized support, even within a group dynamic. Whether you bring along three companions for a friend-date or join solo to forge new connections, our inviting atmosphere fosters camaraderie and community.

21/09/2024

So many props to the team for another awesome Huger Street clean up! Gets better every year, and we got to drag our newest Charleston workout besties along this year. 😍

04/09/2024

FALL 2024 includes added morning, evening and weekend classes!

01/07/2024

I committed to never stop learning very early on in my career, and Pilates training weekend always remind me why. 🙌🏼

So grateful for the immense amount of knowledge and inspiration shared this weekend. Cannot recommend .s.john.7’s Advanced Movement Principles course enough. Thank you for your time and your knowledge, Nora; your openness and diversity of spinal movement, to the group; and thank you for hosting, !!!

25/06/2024

Schemin’ up ways to make your core stronger...

But really, cannot recommend enough! Follow to let Hannah’s work grace your insta feeds. 🫶🏼

25/02/2023

A very special out-of-towners session. 🤍

03/02/2023

A note to future brides-to-be 💕

There is no rule that says you have to lose weight to enjoy your wedding day or your upcoming marriage. I KNOW THE PRESSURE - I feel it, acknowledge it, am in the thick of it myself. But it ain’t the pre-wedding vibe, I’m telling ya.

I consider myself pretty lucky when it comes to thoughts on weight and body image. I’ve certainly wasted my time stressing over it enough and am joyously in a space where the next slice of pizza or glass of wine with friends will always be more important than how I look in a dress or in a picture. I’ll buy another dress if I don’t look good in that one, and I’ll look at the smile in the pics instead of my shape.

But MAN! There is something about a f*cking wedding that makes you feel like you’re supposed to spend another 30 minutes on the treadmill, or take an extra class at the gym.

The reality though is I know just as many brides who look back on their wedding day pictures bummed they don’t still look like that. They were doing something unsustainable to achieve that one-day goal, and now it’s something they beat themselves up over for no longer looking that way. So look at the whole picture when you’re deciding how much stress to put on your pre-wedding routine.

*disclaimer* PLEASE don’t comment on this and say, “you’re gonna be bEauTifuL!”… I know. That’s not the point. This is just a shout out to anyone navigating this same journey! Remember ya ain’t alone 🤘🏼

I gave myself 2 goals with my pre-wedding workouts: get back to 5 pull ups in a row & squat really heavy. That’s it. No weight goal. No “toned” arms. Just motivation to workout for the 1 million other reasons there are to workout besides losing weight.

And today with less than a month to go, instead trying to spend more time in the gym I’m sitting in the sauna making my get-ready playlist for the morning of. Honestly it feels way more helpful than another mile on the treadmill.

Address

Opening Hours

Monday	07:00 - 18:30
Tuesday	07:00 - 19:00
Wednesday	07:00 - 18:30
Thursday	07:00 - 19:00
Friday	07:00 - 16:00
Saturday	08:00 - 12:00
Sunday	08:00 - 12:00

Telephone

+16108643374

Website

https://www.momentummovementstudio.com/

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