Fitness Flow with Sharon

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Fitness Flow with Sharon

Yoga, Flexibility, & Barre Flow classes for all ages and abilities. "To inspire joy in m W 8:30am

YOGA GLOW: Experience a sense of accomplishment as you learn yoga postures along with proper breathing-all in a fun, noncompetitive atmosphere. Blending Hatha & Vinyasa yoga, you will develop strength, flexibility, balance, mind/body awareness, and peace of mind. M/F 8:30am

BARRE FLOW: Add a ballet barre to your workout & experience a new dimension of balance & flexibility not usua

lly available in a gym setting! With an emphasis on sculpting, strengthening, & stretching, this is a fun, innovative total-body workout.

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