Push Nutrition Coaching

28/02/2022

Wendy came through for me

24/09/2020

Mobile office today

23/03/2020

We are open for business via telehealth. You just need a phone or a computer-super easy!!

19/03/2020

Try to keep some type of schedule even if you are quarantined at home. It’s not a food free-for-all. Plan to eat your regular meals and snacks. Get outside and walk. Oh yeah, after you wash your hands make sure you moisturize them so they don’t get chapped!

07/01/2020

The gym was packed with new people tonight! I love seeing new faces getting their fitness on. Ladies and gentleman pace yourselves. You’ve got this!

29/12/2019

I’m ALWAYS amazed that folks will fork over tons of cash to join a “detox/cleanse jump start program” run by a person with zero professional nutritional education. That’s like going into Walmart with a pair of scissors and asking the first person you see to give you a hair cut! You all should just use your health insurance benefits and meet with a registered dietitian. Dietitians spend at least 6 years studying nutrition. No one needs to detox from food. They made this up to scare you, to give you false hope and to take your $$$. In the end, only your bank account will be cleansed.

26/09/2019

Sometimes lunch looks gross, but is healthy and tastes delish. I love posts of ugly, tasty food. My body told me it doesn’t care what the food looks like😝🥬🍅🥚🥦🥕

04/06/2019

I thought these cereals were a joke, but they actually contain stuff that’s edible. DON’T EAT THESE (x) if you’re looking for cereal. Wrong category.

01/03/2019

01/02/2019

"Clean eating" and "food/body detoxing" just frighten and make people feel bad. Feeling bad about yourself doesn't make you eat better. Check this out:

Here's what to do instead.

04/01/2019

You have to put the right fuel into your body to optimize its function. Body function changes, so your food doesn’t have to be the same every day. Sometimes we need to eat more vegetables and sometimes we just need a cupcake. Eating healthfully requires flexibility or it’s just not sustainable.

17/11/2018

Eat more vegetables-Yes, I mean all of you!

07/11/2018

You might also know how you should be eating, but..... you might need a push. I can help. www.pushnutritioncoaching.com