13/06/2025
Before I share why you should consider a Reset, let me first tell you why I do—and how mine are different.
At 50+, life has thrown me through more transitions than I ever imagined in this part of my journey: the heartbreak of family tragedy, a couple cross-country moves, an empty nest, a demanding career, the rollercoaster of menopause, unexplained weight gain, and most recently, signs of hereditary arthritis. I knew—because I am the expert, after all—that it was time for a true, holistic Reset.
But here’s the thing: my Resets aren’t fluff. If you know me, you know.
They are grounded, honest, integrated experiences—where your body, mind, emotions, spirit, and habits all get the attention they deserve. I don’t do surface-level healing. I go deep. I root down. And I rise stronger.
I’ve attended many beautiful retreats over the years and gained something from each one. But what I needed—and couldn’t find—was a blend of real physical work (not too gentle), spiritual clarity, emotional honesty, and a lifestyle foundation I could carry home with me. So I created it.
Run Your Life Resets is the culmination of over 30 years of professional and personal evolution—as a track coach, personal trainer, nutritionist, community leader, athlete, mental health professional, spiritual Reiki Master, and a lifelong learner with degrees in psychology, merchandising, design, and an MBA.
This Reset isn’t just a break—it’s a breakthrough.
It’s work. It’s heart. It’s sweat. It’s growth.
And if you’re new to this kind of experience, I’ve designed it to meet you where you are—with a balance of structure, compassion, and momentum.
I’m seeing real results—and I know I needed this week.
If you’re on the fence about whether you need one… the answer is probably yes.
Message me if you have questions.
It’s time to Reset, Rejuvenate, and Reclaim the life you’re meant to live.
