Perspire Sauna Studio Falls Church

Perspire Sauna Studio Falls Church Perspire Sauna Studio Falls Church offers private suites with full spectrum infrared sauna, red light therapy & contrast therapy �

Book your retreat today �

Perspire Sauna Studio in Falls Church offers private & personalized infrared + red light therapy sauna suites with contrast therapy 🧡

Book your retreat today ✨

Your lymphatic system helps keep things moving (literally) - removing cellular waste, regulating inflammation, and suppo...
07/10/2025

Your lymphatic system helps keep things moving (literally) - removing cellular waste, regulating inflammation, and supporting immunity.

For those navigating chronic conditions (like autoimmune disorders or inflammatory diseases) stimulating lymphatic flow can offer meaningful relief.

Contrast therapy with SNØ Showers can help with blood vessel contraction and relaxation, encouraging movement through the lymphatic system to help reduce inflammation, improve circulation, and support recovery.

Have you tried a SNØ Shower yet? ⤵️

Jet lag. stiff joints. post-travel brain-fog.Leave the gate feeling great - after the airport, reset your system at your...
07/09/2025

Jet lag. stiff joints. post-travel brain-fog.

Leave the gate feeling great - after the airport, reset your system at your favorite stop this summer.

We are one month into the challenge - have you joined yet?10 sessions. 30 days. One year of unlimited sauna for one luck...
07/08/2025

We are one month into the challenge - have you joined yet?

10 sessions. 30 days. One year of unlimited sauna for one lucky guest.

Join the Summer Ritual Challenge in the Perspire app before August 31 to be entered to win 🌞

We’ve officially opened a new studio in Los Angeles.Perspire Sauna Studio Culver City is now welcoming guests into a per...
07/06/2025

We’ve officially opened a new studio in Los Angeles.

Perspire Sauna Studio Culver City is now welcoming guests into a personalized wellness experience with full-spectrum infrared sauna, red light therapy, and SNØ Showers.

Now open. 💛

In honor of independence day, all of our studios are closed tomorrow.Whether you’re gathering, grounding, or simply enjo...
07/03/2025

In honor of independence day, all of our studios are closed tomorrow.

Whether you’re gathering, grounding, or simply enjoying a quiet moment this weekend - we hope it feels good to be where you are.

What really happens when you sauna after a workout?Improved circulation. Reduced inflammation. A recovery routine that s...
07/02/2025

What really happens when you sauna after a workout?

Improved circulation. Reduced inflammation. A recovery routine that supports your performance & muscle repair with every session

Experience active recovery at Perspire - Now through 7/31, new IRitual & IRecover members enjoy 25% off their first month. Buy in-app or in-studio

*available at participating locations only. Promotional terms apply

Your session ends with calm: a chilled eucalyptus towel to refresh your body
06/25/2025

Your session ends with calm: a chilled eucalyptus towel to refresh your body

Sauna culture isn’t new. But the science behind it is finally catching up.From improved circulation to stress support an...
06/20/2025

Sauna culture isn’t new. But the science behind it is finally catching up.

From improved circulation to stress support and better sleep, the benefits of infrared sauna therapy aren’t just being felt, they’re being studied.

We’re proud to be part of a growing shift in how people care for themselves intentionally, consistently, and with rituals that work.

The sauna movement is here and it’s just getting started.

In case you needed a reason to linger a little longer—cool down post-session and shop your favorite retail pieces in-stu...
06/18/2025

In case you needed a reason to linger a little longer—cool down post-session and shop your favorite retail pieces in-studio 💛

Sunlight triggers a stress response. Red light supports a recovery response.Red and near-infrared wavelengths stimulate ...
06/17/2025

Sunlight triggers a stress response. Red light supports a recovery response.
Red and near-infrared wavelengths stimulate the mitochondria (your cells’ energy centers) helping them produce more ATP (cellular energy).

That process fuels regeneration, reduces oxidative stress, and supports natural repair mechanisms in the skin and deeper tissues.

No UV. No damage. Just beneficial light for your body 🥰

🎉 We are officially open! 🎉Our VIP Weekend is here, and we still have a few spots left for Sunday! If you haven’t reserv...
12/14/2024

🎉 We are officially open! 🎉

Our VIP Weekend is here, and we still have a few spots left for Sunday! If you haven’t reserved your suite yet, download the app and book now. 🔥

Last chance: Founding Membership rates end tomorrow! Lock in these discounted lifetime rates before they’re gone!

Let’s get sweating, Falls Church!

🎉 We are officially open! 🎉Our VIP Weekend is here, and we still have a few spots left for Sunday! If you haven’t reserv...
12/14/2024

🎉 We are officially open! 🎉

Our VIP Weekend is here, and we still have a few spots left for Sunday! If you haven’t reserved your suite yet, download the app and book now. 🔥

⏳ Last chance: Founding Membership rates end tomorrow! Lock in these discounted lifetime rates before they’re gone!

Let’s get sweating, Falls Church!

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your lis...
12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

🌟 Meet the Team Monday! 🌟Say hello to Sophie, our resident Chief Barketing Officer! 🐾 Sophie the Shiba Inu brings boundl...
12/09/2024

🌟 Meet the Team Monday! 🌟

Say hello to Sophie, our resident Chief Barketing Officer! 🐾 Sophie the Shiba Inu brings boundless enthusiasm and charm to the team. Her favorite pastimes include long walks on the beach (she’s basically a Baywatch star in training) and indulging in her guilty pleasure—pupaccinos. ☕

When she’s not soaking up the sun or sipping on her frothy treat, Sophie takes her “helping paw” role at the studio very seriously. From greeting guests with tail wags to supervising every sauna session (read: napping in the coziest spot she can find), she’s a vital part of our team. Just don’t ask her to fold towels… she says it’s ruff work.

Drop a 🐾 below if you’d love to meet Sophie during your next visit!

Unwind. Refresh. Glow. ✨Your wellness journey starts here — VIP weekend Dec 13-15
12/06/2024

Unwind. Refresh. Glow. ✨
Your wellness journey starts here — VIP weekend Dec 13-15

Founding Memberships are almost gone! Lock in your discounted rates now—these offers will end when we open.📅 Also sign u...
12/04/2024

Founding Memberships are almost gone! Lock in your discounted rates now—these offers will end when we open.

📅 Also sign up for our VIP Grand Opening Weekend on December 13-15 by downloading the Perspire Sauna Studio app. Reserve your preferred time to try a session and experience the studio.

Don’t wait—secure your spot today and start your wellness journey with us!

Our saunas are equipped with advanced chromotherapy lighting, offering a full spectrum of colors designed to enhance you...
12/03/2024

Our saunas are equipped with advanced chromotherapy lighting, offering a full spectrum of colors designed to enhance your well-being.

Why Light Therapy Works:
Light therapy works because your body responds to different wavelengths of light. Each color in the light spectrum has a unique energy level that can affect your body and mind. When specific colors shine on your skin, they pe*****te at different depths, triggering natural healing processes, improving mood, and boosting energy.

How Light Therapy Works:
Colors are absorbed through your skin and eyes, stimulating your body at a cellular level. This helps improve blood flow, reduce stress, and even balance hormones, making you feel better overall.

What Each Color Does:
💙 Blue: Calms your mind, eases stress, and helps you sleep better.
❤️ Red: Boosts energy, improves circulation, and aids in skin repair.
💚 Green: Restores balance, promotes relaxation, and relieves tension.
💛 Yellow: Sharpens focus, uplifts your mood, and sparks creativity.
💜 Purple: Encourages meditation, relaxation, and deep mental clarity.

Each session lets you choose a color that fits your needs—whether you’re looking to relax, energize, or heal.

Meet the Team Monday: Say Hi to Asiel! Asile is one of the smiling faces you’ll see here at Perspire Sauna Studio, and w...
12/02/2024

Meet the Team Monday: Say Hi to Asiel!

Asile is one of the smiling faces you’ll see here at Perspire Sauna Studio, and we’re so lucky to have her on the team!

Her favorite sauna add-on?

Chromotherapy! Specifically, she loves:
💚 Green (The Nurturer): Perfect for reducing stress and stimulating growth hormone—talk about balancing body and mind!

💜 Purple (The Inspirer): A go-to for boosting creativity and sparking moments of self-reflection.

When she’s not helping you glow and feel amazing, Asile loves spending her free time reading and hiking.

Next time you’re in, ask Asile about her favorite books or trails! Who knows? She might inspire your next adventure or self-care routine!

We’re thrilled to announce our official grand opening on December 13th! To celebrate, we’re hosting an exclusive VIP Wee...
11/28/2024

We’re thrilled to announce our official grand opening on December 13th! To celebrate, we’re hosting an exclusive VIP Weekend from December 13th to 15th, and you’re invited!

How to Reserve: 
+Download the Perspire Sauna Studio App:
+Book Your VIP Session: Navigate to the ‘Book Now’ section and select your preferred time.

Spots are limited, so act fast!

VIP Weekend Highlights:
-Complimentary Session: Experience our state-of-the-art infrared sauna and red light therapy.
-Exclusive Swag Bags: Special gifts for our VIP guests.
-Founding Membership Rates: Secure lifetime discounted rates during this weekend.

At Perspire Sauna Studio, we ensure your comfort with complimentary towel service during every session. Each visit inclu...
11/27/2024

At Perspire Sauna Studio, we ensure your comfort with complimentary towel service during every session. Each visit includes a floor towel, body towel, face towel, and a chilled eucalyptus towel for a refreshing finish. 

Ready to elevate your wellness journey? Click the link in our bio to reserve your founding member rates today!

Your personal wellness retreat awaits! ✨ Step into one of our private infrared sauna suites and experience the deep deto...
11/26/2024

Your personal wellness retreat awaits! ✨ Step into one of our private infrared sauna suites and experience the deep detox, relaxation, and rejuvenation your body deserves💧

We’ve got you covered—towels are provided for every session. Infrared heat pe*****tes deeply to increase circulation, reduce inflammation, and leave you feeling renewed inside and out. Ready to sweat the stress away? 🔥

Click the link in our bio to reserve your founding member rates!

Step into your personal oasis of relaxation 🌿✨ At Perspire Sauna Studio, we combine the healing power of infrared saunas...
11/25/2024

Step into your personal oasis of relaxation 🌿✨ At Perspire Sauna Studio, we combine the healing power of infrared saunas and red light therapy to help you detox, de-stress, and glow from the inside out. Are you ready to experience the heat? 🔥💧

Strengthen your immune system this winter with infrared sauna benefits—from boosting white blood cells to reducing infla...
11/22/2024

Strengthen your immune system this winter with infrared sauna benefits—from boosting white blood cells to reducing inflammation. Support your wellness at Perspire Sauna Studio in Falls Church.

Relax, unwind, and feel the warmth. Our infrared saunas provide a cozy, rejuvenating glow that pe*****tes deep into your...
11/21/2024

Relax, unwind, and feel the warmth. Our infrared saunas provide a cozy, rejuvenating glow that pe*****tes deep into your muscles, helping you relax and recharge. Experience the healing benefits of infrared therapy in a space designed for comfort and wellness.

Perspiring plays a key role in supporting adrenal health, which directly impacts your body’s ability to manage stress.Wh...
11/20/2024

Perspiring plays a key role in supporting adrenal health, which directly impacts your body’s ability to manage stress.

When you sweat, your body regulates cortisol levels, reducing the strain on your adrenal glands.

The heat from the sauna also triggers the release of endorphins helping you to balance stress responses and improve mood.

Get back to a healthier you 🧡 click the link in our bio to reserve your limited time founding membership!

Ready to unwind? Our infrared sauna is prepped with everything you need for a rejuvenating session—including the towel! ...
11/19/2024

Ready to unwind? Our infrared sauna is prepped with everything you need for a rejuvenating session—including the towel! Just bring yourself and enjoy the ultimate relaxation experience🧡

✨ Sneak peek into the details of our Falls Church lobby! Can’t wait to welcome you soon!
11/18/2024

✨ Sneak peek into the details of our Falls Church lobby! Can’t wait to welcome you soon!

Address

Falls Church, VA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Alerts

Be the first to know and let us send you an email when Perspire Sauna Studio Falls Church posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share