NOM's: Namastate of Minds

29/07/2025

Garudasana (Eagle Pose)

🧠 Vision, wisdom, strong determination, and strength to restore mental clarity and focus

⚖️ Alignment, posture, flexibility, and balance.

🦵Strengthen legs, internally rotate hips, treat sciatica, and complete body stretch.

🩸Stimulate the immune system and circulation.

Come find your Namastate of Mind with me. We will also build strength and balance.

25/07/2025

Ahh the multitude of benefits from yoga 😇

19/07/2025

LOCUST (Salabhasana) Pose:

💪Strengthen and tone lower back and glutes. While helping to reduce abdominal fat and tone abdomen.

🧎‍♀️Strengthen reproductive organs, rectify urinary disorders, and help correct menstrual problems.

🧍‍♀️ Improve posture by improving spinal flexibility and alignment. Helps to repair entire spinal cord and replenish the cells.

💩 Decrease and relieve constipation.

🫁 Stimulate and regulate abdominal organs, nervous system, and respiratory system. Activate the organs to aide in digestion and metabolism.

🧠 Build mental focus

Come find your strength, balance, and NOM's: Namastate of Minds with me!

Greater West Point Family YMCA
Mondays, Wednesday, Fridays at 9:30am
Homegrown Yoga & Pilates
Saturday 9am

13/07/2025

Sounds nice for a rainy night 😇

Due to current weather conditions, this evening's Sound Bath event has been moved to the Homegrown Yoga & Pilates studio. There are still a few spaces left at 7PM ! All are Welcome 🙏🏻

01/07/2025

✨️Gate Pose (Parighasana)✨️

For improved flexibility, balance, and organ stimulation!

🧘‍♀️Flexibility: Releases lower back stiffness and increases spinal muscle range of motion.

🫁Breathing: Stretches and strengthens the intercostal muscles, which connect the ribs, allowing for deeper breathing and improved lung function.

⚖️Balance: Gently challenges balance with the grounded foot and knee.

🫀Digestion: Stimulates the gut lining and helps with constipation.

🩸Lymphatic system: Moving the arm overhead stimulates the lymphatic system, which promotes lymphatic flow and contains antibodies.

🧍‍♂️Posture: Helps engage the deeper pelvic muscles and strengthen the glutes.
😇Confidence: Can help build confidence.

01/07/2025

💃🕺Move to the rhythm of your breath.

🦥Slow down and feel how it feels to just be present in the moment.

⚡️My Hatha yoga class is designed to do just this! We connect mind to body through breath. Its not about rushing through the poses to stuff as many in to one class as possible but about being present in the process of slowing down to the moment.⚡️

Don't be afraid or nervous, yoga is for every body! Reach out and let me help you find your NOM's: Namastate of Minds 🙏🕉🧘‍♀️

Greater West Point Family YMCA on Mondays, Wednesdays, Fridays @9:30am

Homegrown Yoga & Pilates Saturdays

21/06/2025

Happy Saturday!! Come find your Namastate of Mind with me and start your summer on the Bright side ✨️

📣 The saturday morning 9AM yoga class on 6/21 is FREE for ALL in celebration of summer ☀️ and Internationa Yoga Day!🎊 All are Welcome 🙏🏽

19/06/2025

🌄Come join me to celebrate the Sun and Summer by finding our Warriors within Sun Salutations. ☀️🧘‍♀️☀️ Come find that flow with us at Homegrown Yoga & Pilates, we begin at 9am.... Come find that Namastate of Mind with me and friends... Come set the tone and energy for the Summer you deserve! 😇🤩

14/10/2024

🗯💥🗯💥🗯💥🗯💥🗯💥🗯💥🗯💥🗯Don't forget 2 NEW Class days/times start this week!

👉Tuesday AND Thursday 6PM at the Greater West Point Family YMCA !

Come be my guest and bring a friend! 😇

And just like that I've added 2 evening classes to make finding that NOM's: Namastate of Minds even easier!

You can now practice with me:

TUESDAYS and THURSDAYS at 6pm at the Greater West Point Family YMCA !

Beginning Tuesday October 15th

12/10/2024

And just like that I've added 2 evening classes to make finding that NOM's: Namastate of Minds even easier!

You can now practice with me:

TUESDAYS and THURSDAYS at 6pm at the Greater West Point Family YMCA !

Beginning Tuesday October 15th

02/10/2024

I'm teaching my first Chair Yoga class tomorrow!
10a.m. Greater West Point Family YMCA
Come be my guest and find your Namastate of Mind!