Chase To Health

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Chase To Health Chase To Health is a youtube health and wellness channel that covers all topics related to health and well being.

I have also started offering health coaching services.

I was stung by a wasp yesterday at work when I put my hand under the picnic table, checked under again today and sure en...
05/06/2024

I was stung by a wasp yesterday at work when I put my hand under the picnic table, checked under again today and sure enough there was a tiny nest. If you get stung wash it immediately with warm water and remove stinger if you see one, then ice 10 minutes on 10 minutes off for 40-60 minutes. The sooner you treat the better!

The Carnivore MD finally realized that eating just meat isn’t healthy and is now adding in a ton of fruit and branding a...
24/04/2024

The Carnivore MD finally realized that eating just meat isn’t healthy and is now adding in a ton of fruit and branding as Paul Saladino MD. Glad to see he’s headed in the right direction.

If you weren’t sure, eat as much fruit as you want, not only is it healthy it will make you feel incredibly vibrant! Berries, citrus and melons are top-tier for weightloss

Got after a solid 18 mile yesterday. Going for 20 next!
04/03/2024

Got after a solid 18 mile yesterday. Going for 20 next!

Carrie got me an AeroGarden for Christmas and the dill plant is out of control! I’ve cut 8 bunches off already and it’s ...
16/02/2024

Carrie got me an AeroGarden for Christmas and the dill plant is out of control! I’ve cut 8 bunches off already and it’s still towering over the other plants. In the chaos of it all I quickly took to pickling, I’m still waiting on the natural pickling method as it takes several days, but the quick method tastes amazing! I’ll put what I did for a recipe below.

Quick Pickling Method

Mix:
1.5 cups water
1/2 cup rice vinegar
2 tbsp sugar
1 tsp salt
3 bunches chopped fresh dill(1 is fine)
1 tsp red chili flakes
1/2 tbsp black pepper corns

ADD:
2 sliced garden cucumbers
3 cherrie tomatoes halved
3 baby bell peppers sliced

Cover in glass container, shake to mix, then let sit for 24 hours in the fridge.
Brine can be used again, tastes great on salad too as a dressing!

If you loved the taste of glyphosate try some mouthwatering chlormequat! 😉
16/02/2024

If you loved the taste of glyphosate try some mouthwatering chlormequat! 😉

First 16 mile run of the year in the books!
06/02/2024

First 16 mile run of the year in the books!

I think this sums it up pretty well
01/02/2024

I think this sums it up pretty well

Don’t forget to eat some fruit!
30/01/2024

Don’t forget to eat some fruit!

First half marathon of the year in the books! Beautiful day for a run, felt like spring!
29/01/2024

First half marathon of the year in the books! Beautiful day for a run, felt like spring!

He’s a big boy! The joys of gardening, definitely a world of difference eating it right off the vine.
22/08/2023

He’s a big boy! The joys of gardening, definitely a world of difference eating it right off the vine.

Orange watermelon definitely in my  top 5 favorite fruit list.
18/08/2023

Orange watermelon definitely in my top 5 favorite fruit list.

More fresh veggies everyday!
03/08/2023

More fresh veggies everyday!

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