Mary’s Nutritional Wellness PLLC

Home
Mary’s Nutritional Wellness PLLC

Owner, Mary Stockhauser, is a Registered Dietitian providing nutrition counseling and education for

26/03/2026

Proof that nourishment doesn’t have to be complicated ☺️
…
As a registered dietitian, I’m a big believer in keeping things realistic—meals don’t need to be perfect & neither do you. Whether it’s a cozy snack on the couch, takeout after a long day, or a home-cooked favorite, it all counts 🥑
…
Your body deserves consistency, flexibility, & kindness—not rules that make life smaller.
…
✨ Gentle reminder: eating enough > eating “perfect”

23/03/2026

Client wins like this are why I love what I do 💚
…
Supporting you in building a positive, sustainable relationship with food isn’t about perfection—it’s about feeling understood, staying consistent, & finding what truly works for your life.
…
So grateful to walk alongside my clients through the ups, downs, and everything in between ✨
…
If you’re ready for guidance that meets you where you are, I’m here for you, book an appointment with 🥑

19/03/2026

Take a step back…how long have you been trying to get the body you want through intense rules?
…
You’re going to be the best one to say how hard it is to try to keep all of those behaviors up & you’re doing all of that for what? For you to still not feel enough? For you to reduce your physical health? For you to have the life taken out of you? 😨
…
This doesn’t have to be the way! 🫶🏼 Living a life with an eating disorder or disordered eating isn’t a life full of living 👏🏼 let’s change that ☺️ book an appointment with today for freedom & health 🥑✨

16/03/2026

Dietitians do so much more than make meal plans! 💯 Check out my line up from last week to get just a small glimpse of what I do ☺️🥑

11/03/2026

Happy Registered Dietitian day! ✨🥑🫶🏼
…
Becoming a Registered Dietitian in New York takes dedication, education, and a passion for helping people nourish their bodies. Here’s what the path typically looks like:
…
1️⃣ Earn a bachelor’s (or master’s) degree in nutrition or dietetics from an accredited program
2️⃣ Complete a supervised dietetic internship (at least 1,200 hours of hands-on training)
3️⃣ Pass the national Registered Dietitian (RD) exam
4️⃣ Apply for certification in New York State to practice as a Certified Dietitian-Nutritionist (CDN)
5️⃣ Continue learning with ongoing education to stay up to date in the field
…
Dietitians do so much more than just meal plans, start working with one today! ✨

08/03/2026

In honor of International Women’s Day, I want to recognize all the amazing women I work with every day ❤️!👩🏽‍🔬👩🏼‍💻🚺One of my favorite things about my career is helping women feel empowered to love & embrace their bodies 🫶🏼 it’s never too late to learn how to love yourself, you deserve it babe ✨

02/03/2026

Happy first Monday of March 💚🍀
…
Statistics show Mondays are the best day of the week to start a change & it’s the start of a new month!! 🌿 If you’re looking to add that new habit into your routine, today is the day to say yes & go for it!!
…
For help making a personalize plan on how to add those habits & make them last, book an appointment with today 🥑☺️

24/02/2026

In honor of eating disorder awareness week, I wanted to remind you all know why I am an eating disorder dietitian! 🥑✨
…
All throughout my life I have been surrounded by friends, colleagues, family who have struggled with their relationship with food as well as themselves
…
I am strongly passionate about helping people not only heal thru food physically, but recover mentally & emotionally as well 💕you deserve to enjoy food, live life & have food freedom ✨
…
If you are struggling with any sort of disordered eating or eating disorder, I want you to know that I see you, you aren’t alone & this doesn’t have to be a forever thing

22/02/2026

What a perfect testimony for celebrating Eating Disorder Awareness Month! 💚 The time to take your life back is now! ✨
…
Struggling with disordered eating, eating disorders, body dysmorphia and/or excessive exercise can really take away from living your best life 😩 book an appointment with today to find yourself again 🫶🏼🥑

17/02/2026

More food improves your mood 🍱🥙
…
What a lot of people don’t realize is when you are restricting, cutting out food groups, eating to still feel hungry at the end of your meal, your mental health is going to decline ⬇️
…
Your brain needs fuel from food just like the rest of your body! So, if you’re already feeling anxious, depressed or stressed, eating less is going to make those feelings worse 😫😫

12/02/2026

If your eating on the weekends looks different than during the week, let’s talk ✨
…
Consistency is the biggest complaint when starting to work with a new client 🥑 To set up personalized solutions to turn your stuck cycle into long term success, book an appointment with today 🫶🏼✨☺️

09/02/2026

Happy Eating Disorder Awareness Month 🩷 As an eating disorder dietitian I work with so many clients that really struggle with what is real & what is their eating disorder talking..
To help yourself fact check the thoughts going on, check out 🥑 truths below ⬇️..
🩷Eating disorders don’t have one look, someone can be considered “overweight” & still be just as sick as someone who is “underweight”
🩷Calories are only here to tell you how much energy the food is providing you, calories give us a very vague idea on how many nutrients your body is getting from food
🩷You don’t actually feel fine
🩷It is not normal to body check in every reflection you see 17 times a day
🩷It is not normal to know how many calories are in every single food that touches your plate without looking them up
🩷Eating disorders will not go away on their own
🩷There isn’t one type of eating disorder that is more intense than another
🩷You don’t need to prove to yourself that you have a worse eating disorder than your coworker

Address

Telephone

+13155270877

Website

http://www.marysnutrition.com/

Alerts

Be the first to know and let us send you an email when Mary’s Nutritional Wellness PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mary’s Nutritional Wellness PLLC:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

MaryAnn Stockhauser, MS, RD, CDN

Hello! My name is MaryAnn Stockhauser and I am a Registered Dietitian (RD). I have my Master of Science in nutrition and dietetics through the accredited combined Master and Internship program at SUNY Oneonta. Currently, I work as an acute care clinical RD at St. Elizabeth's Medical Center through the Mohawk Valley Health System located in Utica, NY. I'm a nature loving, sweets seeker, who travels to enjoy the most well-known food around. I strongly believe there is power through food and nutrition to directly affect the way you feel and live not only now, but in the years to come. I am here to help guide and educate the everyday person on the impact of the choices they make each and every day. I'm just like you in so many ways, trying to live a healthy life in a world where every week there is a "new" way to do it. So, if you're ready to take this nutrition journey with me, hop on.

Remember, It's not a diet, it's a lifestyle.