HealthyLoving

25/06/2025

09/04/2025

DAY 3 - CLEAN EATING RESET

Today is a clean eating reset‼️‼️

Drink your water, avoid processed foods, and try a smoothie or veggie-forward meal.

Here’s my favorite smoothie-go-to for a quick, clean and nutritious sustaining meal:

Mango Avocado Smoothie

1 ripe mango, peeled and chopped
½ ripe avocado
1 tablespoon chia seeds
½ teaspoon fresh grated ginger (or to taste)
1 cup water or nut milk (like almond, or oat milk)
1 teaspoon raw honey (or more to taste)
Ice (optional)

Instructions:
Add the mango, avocado, chia seeds, ginger, and your choice of water or nut milk to a blender.
Drizzle in the raw honey.
Blend until smooth and creamy.
Add ice for a cooler smoothie, and blend again if desired.
Pour into a glass and enjoy immediately.

Share your plate and tag me .me

07/04/2025

DAY 1 - RESET INTENTIONS

If you’re ready, jump in with us today! Simply commit to Day 1, reset your intentions, and let’s make this spring season all about fresh beginnings.

Day 1 is about setting a clear intention for yourself in this Spring season which includes your—mind, body & space. What are you going to let go of this week?

👉🏽Write it. Speak it. Declare it.

Start by setting one intention for this detox. What do you want to focus on this week? Drop your intention in the comments or journal it!

You’re not alone on this journey! Drop a 🌱 if you’re in and starting today! I’ll be right here with you every step of the way.

Let’s walk through this challenge together and make these next 7 days all about renewal, growth, and transformation. 🌿

Tag a friend who needs a reset too and let’s support each other through the week. 🥰

02/04/2025

Practice detoxing your body, mind, and space today—because growth begins where comfort ends! When we release what no longer serves us, we create space for something greater.

Try these three steps to start your detox:

1️⃣ Body: Choose one thing to eliminate from your diet today—whether it’s processed sugar, alcohol, or caffeine. Hydrate with 90oz of water and add a nourishing meal to fuel your energy.

2️⃣ Mind: Set a timer for 10 minutes of stillness. Whether it’s prayer, journaling, or deep breathing, give your mind a break from the noise.

3️⃣ Space: Pick one area in your home (a drawer, closet, or even your car) and declutter it. Removing physical clutter helps clear mental and emotional blocks too!

What’s one thing you’re detoxing today? Drop it in the comments! ⬇️

13/03/2025

Spicy Shrimp & Cucumber Sushi Bars + Garlic Butter Green Beans 🥢🔥

Elevate your homemade sushi game with these Shrimp & Cucumber Sushi Bars topped with a bold chili crisp sauce, paired with buttery garlic green beans for the perfect balance of heat, crunch, and freshness! 🍣🌱


Shrimp & Cucumber Sushi Bars – Sushi rice layered with juicy shrimp, crisp cucumber, and a spicy chili drizzle for that perfect bite!
Garlic Butter Green Beans – Lightly sautéed with butter, garlic, soy sauce, and a touch of sesame oil for a simple yet flavorful side.

🔥 Why You’ll Love This Meal:
✅ Packed with protein & fresh veggies
✅ A mix of spicy, savory, and umami flavors
✅ A fun, easy way to enjoy sushi at home

Tag a friend who needs to try this recipe! Would you add extra spice or keep it mild? Let me know in the comments! 👇🏾💬

08/03/2025

Spring Renewal Green Smoothie 🌱

This smoothie is a nutrient-rich blend designed to refresh your body and mind. Packed with hydrating coconut water, detoxifying greens, brain-boosting matcha, and invigorating ginger, this smoothie promotes energy, clarity, and focus. Perfect for a spring reset, it nourishes from within while keeping you light and refreshed!

https://healthyloving.me/recipe/spring-renewal-green-smoothie/

24/02/2025

You aren’t a dog.
Stop rewarding yourself with food.