Chris Roche Wellness

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Chris Roche Wellness

Holistic Lifestyle Coaching to help others get free from autoimmunity, chronic stress and fatigue and to live a balanced life of Wholeness.

07/02/2024

Beginning Monday, February 12th, I am offering a Zoom-based lunchtime "Power (Yoga) Lunch" - Yoga + Breathwork session from 12:00 - 12:50pm EST.

This will be a fantastic experience that will include a moderate-level Power Vinyasa Flow followed by a short Breathwork session that will get your blood and breath flowing, release stress and tension, and clear the clutter for your day ahead.

Tuition to join is only $12/class. Or, you can now purchase a 10 set series for only $100!

To register for all upcoming classes, simply tap the link below. You can also go to this same page to register for the upcoming Saturday Bi-Monthly Yoga + Breathwork classes, or purchase a 1:1 Zoom coaching session with me.

This is a new site and service I'm using. While I think I have all the bugs worked out, please let me know if you have any issues getting registered or gaining access to the Zoom link to join us.

https://chrisrochewellness.offeringtree.com/offerings

29/12/2023

Today is your last chance to register for tomorrows "Yoga, Fascial Maneuvers, and Breathwork for the New Year" session and I wanted to clarify a couple things in hopes that you will join the others who have already registered.

If you can't make the live session tomorrow, no worries! Go ahead and sign up and I'll send you a link for the replay within 24 hours of the class ending. This link will be good forever so you can practice when it's convenient for you and do it as often as you like!

And to clarify - if you're joining us live, you will also get a link for the replay.

Finally, if you enjoy tomorrows experience and would like to make this a regular thing, let me know! I'm happy to make this a standing class every week.

If you want to register, just tap the link and I'll see you tomorrow... or on the replay😊.

For those who have already registered - I will send out the Zoom link later today, so keep an eye on your inbox!

https://buy.stripe.com/4gw7uMbUw00H9QQ8wA

19/11/2023

thought this would be me if I ever gave up coffee. I used to say, “You can take my coffee when you pry it from my cold, dead hands.” ☕️💀

Can you relate?

Once I realized how important it was for me to make deep lifestyle, mindset, and dietary changes in order to heal, I had to accept that it was time to end my decades long love affair with black coffee.

Looking back, I have to laugh at all my justifications for my morning addiction and the stories I told myself of why it was ok, and how hard it would be to give it up.

Trust me, I never saw myself as the type to drink hot herbal tea 🍵 in the morning. I’ve been a coffee man since my Coast Guard days. But… here we are! And I can say, it’s been a VERY good thing.

Not saying you need to quit too - I’m not that guy. Just saying, it’s worth examining your coffee/caffeine attachments to see if they are genuinely serving you when it comes to healing and being at your best.

18/11/2023

The “Big 6” is a powerful practice I do daily. I learned this Ryan Rose Evans and have been doing it every morning for a little over a month and it’s made a big difference in my healing journey.

As with all things, listen to your body in terms of how much pressure to use on the massaging and tapping. And if you feel you need to take a break for a day or two, then take a break!

I do about 10 massages on each point followed by about 5 circles each direction and 10-15 taps.

The order is important:
1️⃣ Above and below the collar bones.
2️⃣ Jaw line/cheek.
3️⃣ Arm pits
4️⃣ Stomach
5️⃣ Groin
6️⃣ Behind the knees/calves
Let me know how it goes and if I can help in any way!

11/11/2022

Happy Veterans Day to all my fellow vets.

09/11/2022

Confused about breathwork? You've heard it's good for you and maybe you've even tried it.

But, with so many styles and so much contradictory information it can be confusing on how to chose the right one for the right time?

I'm here to change that and help you get started!🙌🏼

This Sunday, at 4:30EST I'm offering a live-stream workshop where I will be segmenting breathing exercises into 3 simple to understand categories.

💧"Water" to feel balanced and calm.
🥃 "Whiskey" to help you relax and sleep.
☕️ "Coffee" to help perk up your body and mind for activity.

I'll coach you through a practice for each category so you can easily apply the information and get started right away!

You'll also get a replay of the class, video tutorials and 30 days of FREE follow up coaching from me!

Can't make the live-stream? Register anyway and I'll send you the replay along with all the materials.

Tuition is only $39 - FREE if you are currently enrolled in my Membership program.

Here is the link to register: https://www.chrisrochewellness.com/offers/L2RhNR9e

See you Sunday!

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Telephone

+13177759211

Website

http://www.chrisrochewellness.com/

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