Chris Roche Wellness

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Chris Roche Wellness

Chris Roche Wellness Holistic Lifestyle Coaching to help others get free from autoimmunity, chronic stress and fatigue and to live a balanced life of Wholeness.

07/02/2024

Beginning Monday, February 12th, I am offering a Zoom-based lunchtime "Power (Yoga) Lunch" - Yoga + Breathwork session from 12:00 - 12:50pm EST.

This will be a fantastic experience that will include a moderate-level Power Vinyasa Flow followed by a short Breathwork session that will get your blood and breath flowing, release stress and tension, and clear the clutter for your day ahead.

Tuition to join is only $12/class. Or, you can now purchase a 10 set series for only $100!

To register for all upcoming classes, simply tap the link below. You can also go to this same page to register for the upcoming Saturday Bi-Monthly Yoga + Breathwork classes, or purchase a 1:1 Zoom coaching session with me.

This is a new site and service I'm using. While I think I have all the bugs worked out, please let me know if you have any issues getting registered or gaining access to the Zoom link to join us.

https://chrisrochewellness.offeringtree.com/offerings

29/12/2023

Today is your last chance to register for tomorrows "Yoga, Fascial Maneuvers, and Breathwork for the New Year" session and I wanted to clarify a couple things in hopes that you will join the others who have already registered.

If you can't make the live session tomorrow, no worries! Go ahead and sign up and I'll send you a link for the replay within 24 hours of the class ending. This link will be good forever so you can practice when it's convenient for you and do it as often as you like!

And to clarify - if you're joining us live, you will also get a link for the replay.

Finally, if you enjoy tomorrows experience and would like to make this a regular thing, let me know! I'm happy to make this a standing class every week.

If you want to register, just tap the link and I'll see you tomorrow... or on the replay😊.

For those who have already registered - I will send out the Zoom link later today, so keep an eye on your inbox!

https://buy.stripe.com/4gw7uMbUw00H9QQ8wA

19/11/2023

thought this would be me if I ever gave up coffee. I used to say, “You can take my coffee when you pry it from my cold, dead hands.” ☕️💀

Can you relate?

Once I realized how important it was for me to make deep lifestyle, mindset, and dietary changes in order to heal, I had to accept that it was time to end my decades long love affair with black coffee.

Looking back, I have to laugh at all my justifications for my morning addiction and the stories I told myself of why it was ok, and how hard it would be to give it up.

Trust me, I never saw myself as the type to drink hot herbal tea 🍵 in the morning. I’ve been a coffee man since my Coast Guard days. But… here we are! And I can say, it’s been a VERY good thing.

Not saying you need to quit too - I’m not that guy. Just saying, it’s worth examining your coffee/caffeine attachments to see if they are genuinely serving you when it comes to healing and being at your best.

11/11/2022

Happy Veterans Day to all my fellow vets.

09/11/2022

Confused about breathwork? You've heard it's good for you and maybe you've even tried it.

But, with so many styles and so much contradictory information it can be confusing on how to chose the right one for the right time?

I'm here to change that and help you get started!🙌🏼

This Sunday, at 4:30EST I'm offering a live-stream workshop where I will be segmenting breathing exercises into 3 simple to understand categories.

💧"Water" to feel balanced and calm.
🥃 "Whiskey" to help you relax and sleep.
☕️ "Coffee" to help perk up your body and mind for activity.

I'll coach you through a practice for each category so you can easily apply the information and get started right away!

You'll also get a replay of the class, video tutorials and 30 days of FREE follow up coaching from me!

Can't make the live-stream? Register anyway and I'll send you the replay along with all the materials.

Tuition is only $39 - FREE if you are currently enrolled in my Membership program.

Here is the link to register: https://www.chrisrochewellness.com/offers/L2RhNR9e

See you Sunday!

29/10/2022

“Ground sitting” before ground sitting was a cool trend. Thanks to for making this as part of my Daily Practice a couple of decades ago. 😎🙌🏼🙏🏼

28/10/2022

🫁 Breathwork is a safe and natural way to quickly affect your autonomic nervous system.

Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled.

Breathwork offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.

Breathwork has been practiced for thousands of years, but is often shrouded in mysticism 🔮 and esoteric language 🧙‍♂️, making it confusing and hard to know how to get started.

This modern approach demystifies the practices and focuses on real-world science and results.

No experience necessary, these practices are accessible to everyone.

Here's What You Will Learn:
💧“Water Breathing” – to balance your nerves, and steady your mood any time
🥃 “Whiskey Breathing” – to crush stress and anxiety, and to sleep better
☕️ ”Coffee Breathing" – to wake up, prepare for exercise, and naturally energize

The live workshop will take place via Zoom, on Sunday, November 13th from 4:30 - 5:30pm EST.

Tuition is only $39 and you will get:

✅ Access to the live event.
✅ Recording of the workshop so you can review it as often as you like.
✅ Video tutorials and handouts of all the techniques taught.
✅ Email support from me for follow up questions.

If you can’t join the live class, register and get the replay and all the materials within 24 hours after the workshop. Just tap the link to register!

https://www.chrisrochewellness.com/offers/L2RhNR9e

Attend For FREE!

Attendance is free for those in my Membership program. Just enter the coupon code "MEMBER" at checkout.

Not currently a member?

Join today and enjoy a 7-day free trial AND free access to my online course, "The 21 Days of Meditation Challenge" ($299 value!), for only $19 a month or $190 annually (two months FREE!). Cancel anytime! Tap this link to become a member today! https://www.chrisrochewellness.com/membership-registration

You will get instant access to future workshops, weekly live classes, over 400 archived yoga classes, QiGong and Meditation sessions, mobility videos, and more.

22/10/2022

Beautiful day hiking the hills with my bestie at Brown County State Park.🍂🍁

Had an amazing time and left feeling energized, grounded, and totally distressed.

While the crowds this time of year can be annoying, it’s actually really great to see so many people getting out in nature. I always hope more people will make it a regular part of their lifestyle and not just a one-off thing.

Hope you’re having an amazing weekend as well.

17/09/2022

Liquid sunshine with the sunrise.

One of my favorite ways to start the weekend.

🥱 Waking extra early.
☕️ Sipping a cup of black coffee.
🧘‍♂️ Teaching my 7am live stream Yoga class.
🌱 Refueling with organic green superfoods.
🛀 20 minutes in the hot tub.
🚿 Cold rinse with the garden hose.

Wanna join us for a Saturday class, catch the replay, or get access to over 2 years of classes in my online membership site? Send me a DM and get FREE access for 7 days!

11/09/2022

Am I right? Ready to stop this cycle with a lifestyle transformation and gut reset?

Today at 4:30pm (EST), I'm hosting an informational meeting about our upcoming Group Transformation and Gut Rest that kicks off October 3rd.

I've personally guided dozens of people through the transformation and it has become the go-to program for all of my clients and students who truly want to make a healthful lifestyle change.

In fact, I believe in it so much, anyone who wants to start training with me completes this 30 day transformation BEFORE we get into their training because it detoxifies their cells, restores their gut health, and gives them the strong foundation and energy they need to move forward in their new lifestyle.

For our next group transformation, I'm looking for 10 people who are serious about making a lifestyle change and getting healthy.

For 30 days we will dial in your nutrition, rest and sleep habits, stress management tactics, and get you moving in a way that is appropriate for you and your goals.

You will also get recipes, access to our private Facebook group and all the support you will need to have an amazing experience!

Here is some of the feedback from past participants:

"I slept better and woke up with more energy than I normally do." - Lesely

"I'm enjoying the energy and the fact that I'm not fatigued." - Karen (who ultimately went on to lose over 40 pounds in about 60 days!)

"Losing my attachment to food! Program is working really well🙌" - Katie

"I weighed in and I have lost 7lbs in two weeks... This time losing weight has been almost effortless!" - Alison

"... two weeks into our journey I have dropped 4.5lbs... the meditation and journaling have proven to be a very positive tool... It's been awesome and I'm so grateful I took this chance on this opportunity!💜" - Lauren

I personally lost 16 pounds in 30 days, along with 3 inches off my waist. More importantly, I gained a whole new level of energy and mental clarity!

This is about INCLUSION, not exclusion.

Just shoot me a DM or comment below and I'll help you get signed up.

Or, DM me for the Zoom link to the live Zoom call.

09/09/2022

Monday October 3rd is go-time for another group transformation.

With Fall in the air, the kids back in school, and shorter daylight hours upon us, it’s the perfect time of year to focus on YOU!!

For 30 days we will take a proven and simple approach to...

🧹 Cleanse and detoxify your body.

🌱 Nourish and empower every cell with organic, non-GMO, vegan superfoods!

🕺🏻 Feel amazing!

🚀 Gain tons of energy

🧠 Have renewed mental clarity and focus!

💪🏼 Build muscle!

🙌🏼 Lose fat!

Ready to do this with me?

Once you commit and get signed up, you will not only get your 30 day supply of superfoods, you will also get free coaching from me every step of the way and access to our private Facebook group with hundreds of others who have already completed the transformation. You’ll also find tons of support, recipes, hacks, and everything you need to succeed!

If you’re ready to go, just post a “🌱” in the comments or shoot me a message and I’ll get you all the details and walk you through getting registered!

Or, if you want to learn more, I’m having an informational meeting THIS Sunday at 4:30pm (EST). Reach out and I’ll get you the Zoom link to join us!

06/09/2022

Over the years I’ve had countless people tell me “Yoga is boring” and “not much of a workout”. Guess we are practicing a different kind of Yoga🤔.

Along with sweating buckets today, I was anything but bored, my heart rate was in the 140’s to 160’s for over 20 minute.🤯

Today was Day 23 of a 108 day Power Yoga Journey that I’ve committed to (an inner commitment).

I’m coupling it with an emphasis on organic superfoods and it’s already been an incredible experience. Challenging… but incredible!

I look forward to sharing more about it soon.

In the meantime…

Feeling called to a transformation of your own? I’m here for you!

My next group transformation starts October 3rd.

More details coming tomorrow!🙌🏼🙏🏼

02/09/2022

For over 18 months these products have been a staple in my nutritional arsenal.

The Power Shake is packed with superfoods, non-inflammatory grains and grasses, plus heart healthy fats. At only 140 calories.

No juicing. No mess. No produce shopping. Just mix with water or your favorite organic non-dairy substitute. Shake it up and you’re good to go.

Biome Medic has been shown to help eliminate glyphosate (the stuff that’s been proven to kill your gut microbiome) from your body and restore your gut health.

My body and brain ALWAYS benefit when I cycle this into the mix.

I’ll be leading another 30 day detox again in October. Details coming soon.

If your interested in joining us or just trying the Power Shake, reach out and I’ll hook you up with a gift card.

Plus, we give you a 60 day money back guarantee. What do you have to lose??

PS - yes, we’ve already decorated for fall 🍁 🍂🤣

23/08/2022

Sept 4th, I'm "coming out of retirement" from teaching live Power Yoga for an event that is near and dear to my heart AND I hope you can join me!

I haven't taught a true Power Yoga class since the great shut down of 2020 but I think it’s high time to bring it back.

Next month marks the 17 year anniversary of when I hosted the first ever "Urban Adventure".

If you're not familiar, my Urban Adventures consisted of some sort of "off the mat" activity like a hike, run, bike ride, CrossFit or MovNat inspired workout, etc, followed by my signature style of Power Yoga.

It's been too long since we've all gathered for an adventure and practiced live and in person. I've missed it and I've missed seeing our Tribe in person.

What better way to celebrate the origins of our adventures AND get healthy, fit, strong, and empowered than to join up for a LIVE experience.
I'd love to see you there!

More details regarding time, location and how to get pre-registered coming tomorrow!

Photo: Some of the OG Urban Adventure Yogis at our first ever adventure held at (Indiana Ave location) Sept 18th, 2005🤯. That’s me, far left. A lot younger and a lot less ink.

21/08/2022

Garden of the Gods, you didn’t disappoint.

17/08/2022

Day 3 of making Power Yoga sweat angels in the garage at 5:00am.

“I” don’t love waking at 4:15. And “I” don’t love getting on my Yoga mat at 5:00.

“I” want to stay in bed or sip coffee and ease into my day. THEN do the Yoga when “I” want to… when it feels right or convenient.

But that’s not Yoga, now is it?

Yoga and the Path to Awakening is about surrendering the capitol “I” (ego), our wants, and desires, in exchange for the discipline that Yoga requires IF you’re sincere in your intentions.

Sometimes that means getting on the mat at a time “I” don’t prefer, otherwise, once the rest of my life wakes up, it likely won’t happen.

29/06/2022

Here’s a post that’s outside my usual stuff.

I’ve collected tattoos for 30 years now. Almost as long as I’ve been a coach!

I’ve been tattooed in 3 different states by about a dozen different artists… though I’d use that word loosely when describing a couple people who’ve tattooed me.

Each tat tells a story that means something to me. That’s one of the things I appreciate most about getting inked.

On to the point of my post…

My Homie is celebrating 25 years as a tattoo artist. He’s responsible for all the black and grey on my right arm and is one of the best in the industry. He’s also an all around awesome dude.

I wanted to show him a little love by entering his contest.

While winning some free tattoos would be sweet, that’s not why I entered.

What I’d really love is for you to help him celebrate and help all us fans celebrate by giving him a follow, enter his contest, and book a session with him when you’re looking for your next… or first… tattoo!!

I’m thinking my next visit needs to be a family affair. What do you say and ?

25/06/2022

Weapons of Mass Construction.💪🏼 Cheesy, I know.

FINALLY a weekend camping. I always bring my Rucker 3.0. Occasionally I bring along a sandbag or two.

There is beauty in the simplicity when it comes to what a ruck and a sandbag can do for your body, mind, and spirit.

With these two simple pieces of gear, the possibilities are unlimited.

They travel better than weights, barbells, dumbbells, or kettlebells. And, they are tons more fun!

Did an easy ruck before dinner (yes, there were curious stares) and looking forward to some “quality time” with these two tomorrow.😱

08/06/2022

Post Breast Cancer Progress: I can’t express how gratifying it is to see results like this.

It’s gratifying because I know what I’m seeing represents an inner transformation my client has gone through over the past 3 months and it’s exciting because I know we have just scratched the surface.

After going through treatment for breast cancer, a double mastectomy, reconstructive surgery, and physical therapy, she was left with tons of restrictions, limitations, scars, and pain.

Plus she was needing to form healthy relationship with her “new” body.

That’s a steep mountain to climb.

When we started she was unable to extend her arms to the side or overhead without tons of compensations and pain.

3 months later she’s reclaimed a massive amount of motion with far less pain

Now she’s back to playing golf (which she loves), can do 9 holes with more energy and stamina AND just yesterday took 10 strokes off her game🤯🙌🏼🔥.

I think it’s important to share her journey because I KNOW her story can inspire others and give them hope.

Where doctors and therapists stop, I’m just getting started.

I want to give tons of credit to my friends at for their mentorship and inspiration.

01/06/2022

WTF? I’ll admit… I don’t understand the Insta algorithm and I don’t even try to “optimize” anything I post. I just post what I feel might be informative, beneficial, though provoking, or possibly mildly entertaining.😁

Ultimately, I’m here to help inspire others to embrace a holistic lifestyle.

My IG Reel from yesterday has over 20K views in 24 hours. Again… WTF?

Go figure, a 7 second Reel about a pooping platform surpasses anything I’ve ever posted by about 15K views🤣🤣

Thanks to all of you who watched it. Hopefully it inspired you to get one - your colon and your health thank you🙏🏼.

Better go make another Reel about 💩

30/05/2022

It’s Memorial Day but I’m curious where you think you will be July 4th?

Most of us have no idea, but I do know where you could be if you're open to going on a new adventure me 🧗‍♀️

Today is the last day to register if you want to get all the free bonus products and content.

Imagine, by the 4th of July…

🙌🏼 You could be down by 10+ pounds (I dropped 14 pounds in 30 days!).

⚖️ Your hormones and could be more balanced.

⚡️ Your energy could be at an all time high.

🚀 Your immunity could be way stronger.

😴 You could be getting the best sleep you've had in years.

🧠 Your mental clarity, focus and mood could shift to levels you didn't know possible.

🧘‍♀️ You could have a deeper connection between your body, mind, and your spirit.

🏃‍♀️ You could be more fit, have more stamina for your day (and your family), and be well on your way to reaching all of your fitness goals.

Or...

You could continue what you are doing getting the results you are getting.

I've helped hundreds of people who joined my 30-Day Immersion and the results are unlike anything I've seen in my nearly 30 years as a coach.

I want these same results for you... or even better!

If this resonats with you and your soul is saying, "We need this!", then heed the calling and let's get you signed up TODAY!

🙌🏼 Free weekly live stream mindful movement sessions with replays to do anytime.

💻 Zoom group coaching sessions.

🧘‍♂️Access to my "21 Days Of Nothing Meditation Challenge" online course.

🌱Superfoods to nourish, build, detoxify, cleanse, and rejuvenate your body.

⚡️Group support

You are getting over $3,000 in value for about a tenth of the cost!🤯

If you'll just show up for yourself everyday you WILL have an AMAZING, life changing experience.

Are you ready to start a new adventure with me?

All you gotta do is click the link in the bio and get signed up ASAP.

29/05/2022

Summer Regret😱 Or Summer Reset🙌🏼?

My next group Holistic Lifestyle Immersion kicks off June 13th. Join us!!

I’m participating as well!!

All levels, ages, challenges, and abilities welcome!!

🌱 Organic Superfoods
🧘‍♂️ WorkIN Program
💻 Weekly Live Stream Classes + Group Coaching Calls
🔋 Tons Of Energy + Mental Clarity
😴 Sleep Better Than You Have In Years
🙌🏼 Free Products And Bonuses + Tons More

To get all the details and sign up, click the link in my bio. Feel free to DM if you have questions or need clarity on anything.

See you there!!!🌱💪🏼✌🏼🙏🏼

10/05/2022

Just a few of the Zoom comments after leading my first full session last Saturday. The additional live comments and emails I received mirrored these sentiments.🙌🏼

If you missed out and would like to try it out for yourself, let me know! It’s really mind blowing🤯 how great you feel afterward and how transformative a consistent practice can be.

Yesterday I had an unexpected call from and talked all things fascia and put things in motion for a collaboration. Stay tuned for lots of cool stuff coming soon!

09/05/2022

The difference. This “before and after” was taken this morning after only 30 minutes of fascial maneuvers.

We were able to see a dramatic improvement in the torquing of her rib cage and pelvis and the early signs of the realignment that is to come.

This image offered the most dramatic illustration (to the untrained eye😉), yet there was a noticeable improvement overall in her posture and movement.

Lots of work to do, but this was a big breakthrough on the road to living pain free!!🙌🏼

I haven’t been posting on social media the last couple of months.

For a of couple reasons. The biggest being that I’ve taken a deeeeep dive with the trailblazers at the Human Garage - discovering more about the role fascia plays in our body, mind, and spirit.

I’ve spent these weeks addressing some of my own dysfunction and, as a result, experienced all sorts of physical transformations.

More importantly, I’ve dug into the emotional roots and trauma that created the dysfunction in the first place - and learning how to let them go.

While I’ve done tons of corrective exercises, mobility work and “myofascial release” the last 12 years, what I’m learning has a been a massive paradigm shift that it’s left me questioning the modalities I’ve been using and the direction I’m going with this newfound wisdom.

I look forward to sharing more about my own journey and those of my clients as well.

Stay tuned for more and to find out how to get started on your own journey soon!

I hope you are doing well and living pain free!

13/02/2022

Photographic evidence of my Yoga Squat circa 1970🤣.

While it’s still a daily practice, I’d sure like to have that ankle mobility back!!

The deep squat is a foundational position for human development and movement. It’s natural and normal to the human species!

It’s also a “resting” position that many modern humans, aka “Zoo Humans” have lost.

Sadly, many kids start to lose this position as early as grade school because they start sitting in chairs for hours a day and spend less time sitting and playing on the ground.

Have you lost the capacity to squat like this? Can you Yoga Squat and feel like you’re resting?

If not, make reclaiming this position a priority.

It does wonders for your feet, ankles, knees, hips, and lower back. It will have a direct impact on how you move and feel.

It’s also great for the health of your internal organs, digestion elimination💩, and much more!!

Initially, work on accumulating 10 minutes a day, eventually working up to 30 minutes a day!

A few seconds here and a minute there - it all adds up by the end of the day and it may just shock you how beneficial it really is!

Address

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http://www.chrisrochewellness.com/

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Monday October 3rd is go-time for another group transformation. With Fall in the air, the kids back in school, and shorter daylight hours upon us, it’s the perfect time of year to focus on YOU!! For 30 days we will take a proven and simple approach to... 🧹 Cleanse and detoxify your body. 🌱 Nourish and empower every cell with organic, non-GMO, vegan superfoods! 🕺🏻 Feel amazing! 🚀 Gain tons of energy 🧠 Have renewed mental clarity and focus! 💪🏼 Build muscle! 🙌🏼 Lose fat! Ready to do this with me? Once you commit and get signed up, you will not only get your 30 day supply of superfoods, you will also get free coaching from me every step of the way and access to our private Facebook group with hundreds of others who have already completed the transformation. You’ll also find tons of support, recipes, hacks, and everything you need to succeed! If you’re ready to go, just post a “🌱” in the comments or shoot me a message and I’ll get you all the details and walk you through getting registered! Or, if you want to learn more, I’m having an informational meeting THIS Sunday at 4:30pm (EST). Reach out and I’ll get you the Zoom link to join us! #cleanse #detox #superfood #health #guthealth #wellness #fitness #nutrition #transformation #phplive2022

For over 18 months these products have been a staple in my nutritional arsenal. The Power Shake is packed with superfoods, non-inflammatory grains and grasses, plus heart healthy fats. At only 140 calories. No juicing. No mess. No produce shopping. Just mix with water or your favorite organic non-dairy substitute. Shake it up and you’re good to go. Biome Medic has been shown to help eliminate glyphosate (the stuff that’s been proven to kill your gut microbiome) from your body and restore your gut health. My body and brain ALWAYS benefit when I cycle this into the mix. I’ll be leading another 30 day detox again in October. Details coming soon. If your interested in joining us or just trying the Power Shake, reach out and I’ll hook you up with a gift card. Plus, we give you a 60 day money back guarantee. What do you have to lose?? PS - yes, we’ve already decorated for fall 🍁 🍂🤣#superfoods #holistichealth #organic #wellness #fitness #health #fitover40 #fitover50

Just “chillin” in the creek midway through yesterdays ruck.🥶 #wimhof #goruck #gorucktribe #coldwater #health #fitness #wellness

Happy New Year, everyone!! Welcoming in 2022 with a ruck. 2 for 2 so far this year!🙌🏼🤣

Perfect day for rucking and acclimating to the cold. Are you into your creature comforts or do you embrace the colder temps? While I’m not opposed to some comfort, in general, our attachment to comfort is detrimental to our individual and collective health and well-being. Check out the book I mention - “The Comfort Crisis” by, @michael_easter. Excellent read that really aligns with what I’ve been preaching for decades. It’s good to see these concepts and this lifestyle becoming more mainstream! #comfortcrisis #goruck #ruck #fitness #health #wellness #wellbeing

‼️ WARNING: I drop an F Bomb🤭. But that’s ok. I’m actually not interested in sugar coating my message anymore. Let’s see how that plays out🤣 TIME-CRUNCHED MODERN HUMANS WANTED!!! I have a couple spots open for my upcoming 60 Day Immersion beta group and I’m looking for 3-4 more Test Pilots who fit the description to apply. Is that you? It is... you just may not yet realize it. And that’s ok. BUT!! If this message resonates with you, let’s do this!! 🌱💪🏼✌🏼🙏🏼 #nofilter #workout #holisticwellness #holistic #workout #nutrition #yoga #meditation #qigong #wimhofmethod #breathwork #phplive2021

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