The Light Project

The Light Project The Light Project is promoting mental health awareness and suicide prevention for youth and adults.

🏌️‍♂️⛳️ Teams are almost full for the Evan Kielty Memorial Golf Tournament!Join us September 6, 2025 at St. Peter's Golf...
08/14/2025

🏌️‍♂️⛳️ Teams are almost full for the Evan Kielty Memorial Golf Tournament!

Join us September 6, 2025 at St. Peter's Golf Course and support a great cause — even if you're not swinging a club.

Now’s the time to become a sponsor!
Your support fuels the Evan Kielty Memorial Scholarship and The Light Project STL.

🏆 Sponsorship Levels:
Corporate:
🥤 Food & Beverage – $2,500
💎 Platinum – $1,000
🥇 Gold – $500
🥈 Silver – $200

Individual:
$100 • $150 • $300

📍 St. Peter’s Golf Course | 200 Salt Lick Rd, St. Peters, MO
$400 per team – includes green/cart fees, drinks, lunch, prizes & more!

🎟 Raffles • 🏅 Prizes • 💛 Purpose

👉 Message us to sponsor or learn more!

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Small wins matter. Celebrating them helps you work towards the big wins.Some days, getting out of bed, drinking water, o...
08/11/2025

Small wins matter. Celebrating them helps you work towards the big wins.

Some days, getting out of bed, drinking water, or stepping outside for 5 minutes is enough.

Celebrate the little things — they’re proof you’re still moving forward. 🌿

Happy Friday from The Light Project STL! We’re glad you’re hereTake a moment today to breathe, rest, or do something tha...
08/01/2025

Happy Friday from The Light Project STL!
We’re glad you’re here

Take a moment today to breathe, rest, or do something that fills your cup — even if it’s small.

You are enough. You are not alone. And we’re cheering you on, always.

Here’s to healing, hope, and a weekend of taking care of your heart.

As we close this series, remember this:You are enough. Not because of what you do, or how well you hold it together, but...
07/29/2025

As we close this series, remember this:

You are enough. Not because of what you do, or how well you hold it together, but simply because you exist. On the good days, the hard days, and every moment in between you are still enough.

And maybe just as important:
You are not alone.
There is help. There is hope.
There are people who care.
There is a community that sees you and wants you here.

Keep going. You matter. 💛

📞 If you need someone to talk to, call or text 988 anytime.
We’re in this together. We are always here to help, reach out if you need us.

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You are enough — and your emotions are valid.You don’t have to fake a smile or minimize your pain to be cared for. Your ...
07/28/2025

You are enough — and your emotions are valid.

You don’t have to fake a smile or minimize your pain to be cared for. Your feelings matter — all of them. 💛

Sometimes, people struggling don’t always say it out loud — but there are signs.
Sudden calmness after deep sadness, giving things away or saying goodbye in small ways. These may be quiet cries for help.

Stay present, ask, listen and follow up.
You never know how much your presence means to someone.

📞 If you’re worried about a friend — or need support yourself — call or text 988 anytime.

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You are enough — even if you’ve made mistakes. We all mess up and we all carry regrets. But your past doesn’t define you...
07/27/2025

You are enough — even if you’ve made mistakes. We all mess up and we all carry regrets. But your past doesn’t define your worth.

You are not your mistakes — you are the lessons you’ve learned, the growth you’ve chosen and the way you keep showing up.

Healing doesn’t require perfection. Forgiveness, growth, and grace are all part of the journey.

So take a breath. Be kind to yourself. You're still growing — and you're still enough. 💛

📞 If you're struggling to carry the weight of your past, you're not alone. Call or text 988 to talk to someone who cares.

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You are enough — even when you need help.Needing support doesn’t make you broken. It makes you brave.We all need help so...
07/25/2025

You are enough — even when you need help.

Needing support doesn’t make you broken. It makes you brave.
We all need help sometimes — and reaching out is a sign of strength, not weakness.

You don’t have to go through this alone, help is here and healing is possible. 💛

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You are enough — even on the hard days.When everything feels heavy, it can be hard to believe that you matter. But you d...
07/25/2025

You are enough — even on the hard days.

When everything feels heavy, it can be hard to believe that you matter. But you do.
Some people think avoiding hard conversations helps — especially when it comes to su***de. But the truth is in this post.

When we ask, listen without judgment, and show up — we create space for healing.
You don’t have to have the perfect words, all you have to do is be present.

💛 Keep going. You’re not alone.
📞 Call or text 988 if you or someone you love needs support.

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You are enough — even when you're struggling. Struggling doesn’t make you weak. It makes you human.You don’t have to hav...
07/24/2025

You are enough — even when you're struggling. Struggling doesn’t make you weak. It makes you human.

You don’t have to have it all together to be worthy of love, support, or rest. Hard days don’t take away your value.

Whatever you're facing, you’re not alone — and you don’t have to face it in silence.
You are still enough. Always. 💛

📞 Need support? Call or text 988 anytime. Help is here.

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You are enough — even when your mind says otherwise.Some days, your thoughts can feel heavy. They might tell you that yo...
07/23/2025

You are enough — even when your mind says otherwise.

Some days, your thoughts can feel heavy. They might tell you that you're not good enough, that you're failing, or that you're too much.
But your thoughts are not facts.

You are not your anxiety. You are not your depression. You are not your worst moment.
You are still worthy. Still loved. Still enough. Always. 💛

If you're struggling, you're not alone — and you don't have to stay silent. We're here with you.
If you don't want to reach out to us, call or text the Su***de Prevention Hotline at 988, it is free and confidential!

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Every day, so many people silently wonder if they matter, if they’re a burden, or if they’re doing enough.We’re here to ...
07/22/2025

Every day, so many people silently wonder if they matter, if they’re a burden, or if they’re doing enough.

We’re here to remind you:
You are enough. Just as you are. Right now.

Throughout this 7 day series, we’ll share gentle truths, mental health education, and real hope—because your life matters, and healing is possible. 💛

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St. Louis, MO

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