TruMove

12/17/2025

Even the big guy knows he can’t deliver all those presents without a good stretch first! 🎅💪

Between the shopping, the cooking, and the holiday hustle, we know things are getting busy. But don’t let your movement health take a backseat! A little time in the cage now means a lot less "ho-ho-hurting" later.

We are here to help you stay mobile through the season!

Our Holiday Hours: 🗓 This week: Open normal hours 🗓 Next week: Open Monday, Tuesday, and Friday

12/16/2025

There’s been plenty of noise around dry needling this week following the T.J. Watt headlines. Here’s what actually matters:
1️⃣ It’s highly safe when performed by certified professionals
2️⃣ Trusted by athletes at every level
3️⃣ We helped introduce dry needling to Kansas over 10 years ago and continue certifying clinicians, with Myopain Seminars, to keep care safe and effective across KC

Did dry needling cause T.J. Watt’s lung injury? We break down what actually happened, explain dry needling safety, and share expert insight from a certified dry needling physical therapist.

12/12/2025

Help support Jack’s mission to give back, timeline is getting tight.

An inspiring story this season 🌟

Winner of the 2025 NFHS 'Spirit of Sport Winner' Jack Punswick is using his Make-A-Wish to launch a toy drive for pediatric patients at Children's Mercy Hospital.

“What makes me most happy is putting a smile on other people’s faces,”

Read more about Jack! ➡️ https://nfhs.org/stories/kansas-jack-punswick-selected-as-2025-national-high-school-spirit-of-sport-award-recipient

12/10/2025

You've heard of Elf on a Shelf. Are you ready for...

12/02/2025

KCTV5 News Kansas City featured our PT-Tech, Jack, over the weekend. We are proud to have him on the team.
You can help his Make-A-Wish goal a reality. Check out the story, his wish list, that he is donating to kids in a spot that he was in one year ago, is in the comments.

Jack Punswick has been cancer-free since April. When the Make-A-Wish Foundation contacted him, he chose to use his wish for a shopping spree to buy gifts for pediatric patients at Children’s Mercy.

12/01/2025

11/26/2025

11/24/2025

We have a spot for YOU. Let's get you moving into the Thanksgiving weekend, Pain-Free!

11/21/2025

Short Thanksgiving week next week (closed Thursday & Friday). Text or call us for those appointment adjustments.

11/14/2025

11/13/2025

Many didn't realise that PT is a great option when someone is having balance issues. A few tips on what to look for next time you see your aging friends and family. Better balance saves lives.

11/11/2025

The holidays are a time to slow down and spend time with family, but they’re also when we sometimes notice things we’ve missed all year. Maybe Mom’s a little cautious on the stairs, or Dad grabs the wall for balance.

Those small changes don’t have to be “just aging.” They’re often fixable, with the right help.

We help people stay confident and independent by improving balance, coordination, and stability.

This season, learn what to look for and how to start a caring conversation that could help someone you love prevent a fall.