TruMove

09/04/2025

Scheduling alert: Our clinic is closed for business tomorrow (Friday) as we host a dry needling clinic. You can still text or call for appointments.

09/02/2025

SCHEDULE ALERT 🕦 As the KC leaders of Dry Needling, we are closed this Friday as we host a Dry Needling Workshop for the next group of Dry Needling experts. Text or Call for schedule adjustments.

08/15/2025

🎓 Thank you, Rachael! 👏

It’s been a joy having Rachael with us during her clinical rotation — her passion, energy, and curiosity have made a real impact. We’re so proud to play a part in shaping the next generation of physical therapists, and we can’t wait to see all she accomplishes in the PT world!

Best of luck on your journey, Rachael. 💙

08/07/2025

07/30/2025

Your golf swing is only as good as your shoulders. ⛳️
!!NEW BLOG POST ALERT!
Tight shoulders kill distance and control—and put you at risk for injury.

We’ve put together 6 simple mobility drills that unlock rotation, protect your joints, and keep your swing smooth all season.

🔹 Feel looser in minutes
🔹 Add power without changing your swing
🔹 Play pain-free longer

👉 See the drills and level up your swing: Read More

07/24/2025

Caitlin Clark is the latest pro athlete to come out as a champion of dry needling and red-light therapy, both specialties here at TruMove.

FTA: "As Clark tries to make her latest return, she is using every possible treatment method available to her, including innovative approaches such as red-light therapy, dry needling, and hyperbaric oxygen chambers, per Glamour."

Clark has been limited to 13 games this season due to three separate injuries

07/23/2025

🍽️ What you put on your plate could be the silent reason your pain isn’t going away.

Our own Dr. Emily Pringle breaks down how everyday foods can either support healing or sabotage progress, especially for anyone dealing with chronic pain, inflammation, or injury recovery.
This blog isn’t about fad diets — it’s about smarter choices that help you move, feel, and live
better.

🔗 Read now: https://www.trumovekc.com/nutrition-for-pain-relief/

’sHealth

Discover how protein, anti-inflammatory foods & smart carbs can support your pain-relief goals. Practical tips from TruMove’s Dr. Emily Pringle, DPT.

07/12/2025

We said “see you later” (not goodbye) to Tony the Tech today.
Thanks for all the hard work, the laughs, and the good vibes you brought to the clinic every day.
Wishing you nothing but the best in your next chapter.

07/11/2025

T-Fit's 10-minute Full Body Friday Mobility Session 💪
Use this as a warm-up or post-workout stretch routine.
Starring Anthony Sobolevsky
Not prescriptive, just some light movements to improve mobility.

07/04/2025

🎇 Did you sneak in a July 4th BBQ full-body workout?
Our team put together this PT-approved Bingo card to help you see how often your daily life challenges your strength, balance, and mobility.

✅ From coolers to co****le, every movement counts.
🧍‍♂️ And if one of these boxes made your body say “ouch,” maybe it’s time to see us.

This holiday, we’re here to help you move better, pain-free.