ASK for JOY

14/07/2025

Feeling worn out, stretched thin, and far from the woman you used to feel like?

This isn’t burnout talking. It’s your soul asking for a reset.

ASK for Joy™ is a 6-week, faith-rooted wellness journey that blends Scripture, science, and grace to help you:

- Regulate your emotions and nervous system
- Rebuild your energy through spirit-led rhythms
- Reconnect with the woman God created you to be

If you’re ready to release stress, restore peace, and feel grounded again (body, mind, and spirit) this is your invitation.

🔗 Join Ask For Joy through the link in my bio or comments. I’d be honored to guide you.

13/07/2025

Your body is not the enemy.
Your exhaustion isn’t weakness.
And your symptoms are not failures. They’re invitations to tend what’s been neglected.

God created your body with care.
And He cares deeply about how you feel inside it.

So today, don’t push past the signals.
Don’t spiritualize away your fatigue.

Instead, listen.
Breathe.
Restore.

Your joy is sacred.
And your healing matters — to your body, to your family, and to the God who knit you together with intention.

If you need a soft place to begin again, the Cultivating Joy ebook is here for you. Scripture meets science to help you reset with compassion and hope.

🔰 Start your journey back to peace. Get the free guide in my bio or comments.

12/07/2025

You’ve been carrying a lot lately.
Invisible weights, like pressure, guilt, exhaustion, grief, or just the unspoken “shoulds” that follow you from morning to night.

But can I remind you of something tender?
Jesus never asked you to carry it all alone.

In fact, He invites you to lay it down.

“Come to me, all you who are weary and burdened, and I will give you rest.”
Matthew 11:28

Today, let this be your cue to pause.
To breathe.
To give yourself grace.

You don’t need to wait until everything is perfect to release the heaviness.

My Cultivating Joy e-book is a gentle companion if your soul is tired.

🔍 Download your free guide today and start feeling lighter. Find the link in my bio or comments.

11/07/2025

You’re not broken.
You’re just burned out.

And your body, mind, and soul are asking for something different.

In the rush of doing, serving, and holding it all together…
we forget to breathe.
To feel.
To receive.

The Cultivating Joy ebook isn’t another checklist.
It’s a gentle invitation back to the presence of God and the rhythm your soul was designed for peace, purpose, and joy.

Inside, you’ll discover:
✨ How Scripture + neuroscience help calm your nervous system
✨ Why joy doesn’t erase pain but gives you strength within it
✨ Simple daily practices to reconnect with God and yourself

You don’t have to hustle for healing.
Joy is a fruit of the Spirit, and it’s already waiting for you.

📥 Grab the free guide now in the comments.

Send a message to learn more

10/07/2025

If you’ve ever whispered,
“I just don’t feel like myself anymore…” this is for you.

You’re tired, stretched thin, and wondering why joy feels so far away. even though you love God and try to do everything right.

Friend, you’re not failing.
Your soul is asking for care.
And joy might be the very thing you’ve been missing.

That’s why I created the Cultivating Joy™ eBook, a free, faith-rooted guide to help you restore peace in your nervous system, rewire your brain for resilience, and reconnect with the woman God designed you to be.

It’s not about pretending everything is okay.
It’s about healing - gently, intentionally, and with God at the center.

Inside, you’ll discover:
✅ Why joy is essential to your emotional and physical health
✅ How science + scripture work together to restore hope
✅ Daily spiritual practices to calm your mind and invite God’s peace

You don’t have to push through another day feeling numb.
Let this be your invitation to breathe, to rest… and to begin again.

📥 Download the free guide now at the link in the comments.

09/07/2025

Dear Moms,

You’ve been strong for everyone.
The meals.
The meltdowns.
The calendars.
The carpools.

But somewhere along the way…
you feel like you’ve disappeared.

Craving rest isn’t selfish.
Longing for peace isn’t weakness.
It’s human.

Your soul needs tending too.

What if I told you joy doesn’t have to be earned or delayed?
What if you could begin cultivating it in the smallest moments of your day…

A deep breath.
A warm light.
A whisper of grace.

That’s what the Cultivating Joy eBook is all about.

It’s a gentle, faith-filled guide that weaves together neuroscience, health strategies, scripture, and spiritual practices to help you reconnect with the woman God created you to be.

Inside, you’ll discover:
✨ Why joy is essential to your emotional & physical well-being
✨ How gratitude literally rewires your brain for peace even in chaos
✨ Daily practices to notice God in the middle of the mess

This isn’t another to-do list.
It’s an invitation to breathe.
To come back to yourself.
To feel renewed.

Download your free copy today not because life is perfect…
but because your joy is worth cultivating now.

📖 Grab the guide at the link in my bio or comments below.

You’re not just surviving…
You’re being restored.

08/07/2025

Somewhere along the way, we were taught that faith meant hustle.
Do more. Prove more. Be more “spiritual.”
But that’s not the Gospel.
That’s religious pressure not holy peace.

The Holy Spirit doesn’t demand performance.
He invites presence.
And in that presence… joy begins to grow again.

That’s the heart behind my free guide: Cultivating Joy.
It’s not another study to check off it’s a sacred pause.
A reset.
A reminder of who God is and how He created your soul to thrive.

Inside the guide, you’ll discover:
Why joy is a fruit of the Spirit and how to nurture it daily
The link between faith, neuroscience, and whole-person healing
Simple practices to quiet your mind and reconnect with God’s peace

You don’t have to prove anything.
You just have to receive.

📖 Grab the FREE Cultivating Joy e-book link in the comments.
Let’s begin your reset. One breath. One verse. One moment of joy at a time.

07/07/2025

If you've been feeling:

Emotionally exhausted,
Pulled in too many directions,
Disconnected from your body and your spirit...

This isn’t the end of your strength. It just means that you’re just overdue for a reset.

Download this FREE resource I created especially for you,
https://drmichelinevargas.com/cultivating-joy

04/07/2025

Today we celebrate freedom…
But I want to ask you this:

🕊️ Are you really free?

Free from the constant stress?
Free from the racing thoughts?
Free from the shame that you should “have it all together” by now?

True freedom isn’t loud.

It’s the quiet peace of waking up without anxiety.
It’s the steady joy of knowing God is in the center of your health and healing.
It’s the kind of freedom that starts within.

That’s what we’re building in Ask for Joy™

A nervous system that rests.
A body that feels good again.
A soul that breathes.

You don’t have to do it alone. You weren’t meant to.

Comment “JOY” if you’re craving that kind of freedom. I’ll send you something beautiful to help you begin.

03/07/2025

You’ve tried to shake the heaviness.

You’ve journaled, you’ve prayed, you’ve meal-prepped, you’ve pushed through.

But what if it’s not about pushing harder…

What if it’s about finally coming home to yourself?

This season isn’t about hustle.
It’s about healing.

And it starts with rhythms that actually make you feel better emotionally, physically, and spiritually.

That’s what we’re doing inside Ask for Joy™.

Faith meets science.
Health meets grace.

And you finally meet the version of you who feels rested, energized, and steady again.

If your nervous system is tired…
If your body feels foreign…
If your joy feels far away…

This is your sign.

Tell me what part of you feels most out of balance lately.

Let’s talk about it.

02/07/2025

You don’t feel broken.

But something’s off…

and you’ve been trying to outrun it with productivity, Pinterest wellness routines, or just “powering through.”

You might already know this but I'll remind you anyway.

You weren’t designed to numb your way through life.
You were created to feel joy.
To move with purpose.
To live fully — mind, body, and spirit.

Inside Ask for Joy™, we don’t chase perfection.

We create space to slow down, tune in, and let God guide your restoration.

It’s not a diet.
It’s not a hustle.
It’s a healing rhythm that actually works because it honors all of you.

💬 Tell me in the comments

What part of your life feels the most out of alignment right now?