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Looking for a quick, energizing snack that’s both delicious and nutritious? 💪These Peanut Butter Energy Bites are the pe...
29/07/2025

Looking for a quick, energizing snack that’s both delicious and nutritious? 💪

These Peanut Butter Energy Bites are the perfect grab-and-go option. Whether you're fueling a workout, recovering from one, or just need a mid-day boost, these little bites pack a punch!

Ingredients:
1 cup peanut butter (or any nut/seed butter of your choice)
1/2 cup old-fashioned rolled oats
3 to 5 tablespoons maple syrup (adjust for your desired sweetness)
1/4 cup vanilla protein powder

Instructions:
1. Line a baking sheet with parchment paper and set aside.
2. Add all ingredients to a large mixing bowl and stir until well combined.
3. Scoop about 2 tablespoons of the mixture using a spoon or cookie scoop.
4. Roll each scoop into a ball and place on the prepared baking sheet. Repeat until all the mixture has been used.
5. Refrigerate for at least 30 minutes, or until the bites are firm.
6. Serve and enjoy!

Don’t be afraid to get creative. Mix ground flaxseed or chia seeds, chopped nuts, dried fruit or mini chocolate chips to boost the flavor, texture, or nutrition.

Try them out and let me know your favorite add-ins!

Love recipes like this? Be sure to follow me for more simple, feel-good wellness tips, healthy snack ideas, and performance-boosting recipes! 🌿

Summer is full of BBQs, travel, and schedule curveballs. The key isn’t being perfect—it’s showing up. ✨ A 15-minute walk...
28/07/2025

Summer is full of BBQs, travel, and schedule curveballs. The key isn’t being perfect—it’s showing up.

✨ A 15-minute walk.
✨ A protein-rich snack.
✨ Drinking your water.

You don’t have to be extreme, just consistent. Small actions compound. Trust the process.

📺 Missed the VFL Show? We got you! The replay of the Your Summer Wellness Game Plan is up and it’s worth every minute. S...
25/07/2025

📺 Missed the VFL Show? We got you!

The replay of the Your Summer Wellness Game Plan is up and it’s worth every minute. So many “aha!” moments.

Watch the replay to learn about:
✅ The Real Power of Sports Nutrition Products
✅ Protein: What Everyone Needs to Know About Protein
✅ Quick Summer Protein Recipes

🎥 Drop a “REPLAY” in the comment and I'll send it to you. And share your takeaways below once you watch! 👇

Do you know what the CEO of brands you buy believes in?
25/07/2025

Do you know what the CEO of brands you buy believes in?

⏰ When you eat protein is just as important as how much. Your muscles are most receptive to protein within 30–60 minutes...
24/07/2025

⏰ When you eat protein is just as important as how much.

Your muscles are most receptive to protein within 30–60 minutes after activity. Even a walk, gardening session, or light yoga counts.

💡 This is called the anabolic window—the sweet spot for protein to support recovery and reduce soreness.

Try this:
🥤 Protein shake with water or almond milk post-movement
🍳 Scrambled eggs with toast after a walk

Curious to learn more?

This month’s newsletter is packed with tips, insights, and easy ways to add protein in your meals.

Not subscribed yet? Drop a 💌 below and I’ll send you the link to sign up!

🥡 Busy day? You can still get your protein in. 💡 Keep these high-protein, no-prep options on hand: ✅ Greek yogurt cups ✅...
23/07/2025

🥡 Busy day? You can still get your protein in.

💡 Keep these high-protein, no-prep options on hand:
✅ Greek yogurt cups
✅ Boiled eggs
✅ Tuna pouches
✅ Protein bars (clean label)
✅ Cottage cheese + fruit
✅ Protein powder to mix + go

✨ You don’t need fancy prep — just consistent choices.

💬 What’s your favorite protein grab-and-go option?

Ever have one of those days where meals just don’t happen? You’re on the go, skipping food, and suddenly wondering why y...
22/07/2025

Ever have one of those days where meals just don’t happen? You’re on the go, skipping food, and suddenly wondering why your energy’s gone or your body’s dragging?

Let’s be real. Some days, food isn’t enough. Life is busy, and goals like building strength or speeding recovery can fall to the side.

That’s when a good protein powder can make all the difference.
But here’s the catch…

👉 With so many options on the shelf, how do you know which one is right for you?

We’re taking the conversation even deeper at this month’s Vitality For Life Show: Your Summer Wellness Game Plan with Dr. Bruce Daggy and Natalie Grace.

Join us live to learn:
• Why protein matters more now than ever
• How to stay hydrated, energized, and recovered
• Simple ways to fuel your body through busy summer days

Whether you're chasing energy to get through your afternoon slump, looking to stay hydrated during a heatwave, or simply trying to recover from an intense day of living life—sports nutrition can be a powerful ally.

Comment "JOIN" and I'll send you the registration link.

💧🥤 Summer movement = more sweat = more need for recovery. When you're active — especially in the heat — your body doesn'...
21/07/2025

💧🥤 Summer movement = more sweat = more need for recovery.

When you're active — especially in the heat — your body doesn't just lose water. You lose electrolytes and break down muscle tissue.

🎯 That's why hydration and protein go hand in hand.

🧪 Water restores fluid balance
⚡ Electrolytes (like sodium, potassium, magnesium) support nerve + muscle function
🧬 Protein repairs tissue and prevents soreness

✅ Recovery combo: Protein smoothie + electrolyte water

💬 Have you been refueling intentionally after movement, or just crashing on the couch? 😅

Make hydration fun with infused waters! Add slices of cucumber, lemon, mint, or other fresh fruits and herbs like strawb...
18/07/2025

Make hydration fun with infused waters! Add slices of cucumber, lemon, mint, or other fresh fruits and herbs like strawberries, blueberries, basil, or rosemary for a refreshing twist. 🍋🌿

This delightful drink helps keep you hydrated and supports your body’s detoxification process.

Why We Love Infused Waters:
• Cucumbers 🥒: Known for their detoxifying properties, they help flush out toxins and keep your body feeling fresh.
• Lemons 🍋: Add a zesty flavor and are rich in vitamin C, which supports your immune system.
• Strawberries 🍓: Add a sweet touch and are packed with antioxidants.
• Blueberries: Provide a burst of flavor and are rich in vitamins and antioxidants.
• Mint 🌿: Adds a refreshing coolness and aids in digestion.
• Basil 🌱: Adds a unique, aromatic flavor and has anti-inflammatory properties.
• Rosemary 🌿: Offers a fragrant, earthy taste and can improve circulation.

Experiment with different combinations to find your favorite flavors! Stay hydrated, stay healthy, and enjoy the delicious benefits of infused water.

🧠 Is sports nutrition only for athletes?Actually… sports nutrition is simply the science of fueling the body to move, re...
17/07/2025

🧠 Is sports nutrition only for athletes?

Actually… sports nutrition is simply the science of fueling the body to move, recover, and thrive.

You don’t need to be in a gym 5 days a week to benefit from it.

If you're:
✔️ Taking long walks
✔️ Chasing your toddler
✔️ Working outdoors
✔️ Doing chores in the heat
..your body is working like an athlete’s. That means you need real fuel — not just calories, but hydration, protein, and recovery nutrients.

🔬 Why it matters: Movement uses energy. Recovery requires nutrients. Skipping either slows your metabolism, impairs muscle repair, and can even weaken your immune system.

✨ Key takeaway: You deserve to fuel like someone who matters—because you do.

💬 What’s one way you’ve been caring for your energy lately?

Join us for the next Vitality For Life Show and get a real-life breakdown of:
💧 Hydration hacks that actually work
⚡️ What to look for in clean energy support
🛠️ Simple tips to help your body recover—daily

📅 Wednesday, July 23 | 8PM ET | 5PM PT

Bring a friend who could use an energy boost too!

Drop a 🏋️ in the comments and I'll send you the link to register.

⚡ Need a little boost before you move?Some days, the energy just isn’t there and that’s okay. But when you’re gearing up...
16/07/2025

⚡ Need a little boost before you move?

Some days, the energy just isn’t there and that’s okay. But when you’re gearing up for a workout, walk, or even a physically demanding day, giving your body a gentle lift can make a big difference.

That’s where a thoughtfully formulated pre-workout can come in handy, not just for athletes, but for anyone looking to feel energized, focused, and ready to move.

Here are a few key ingredients to look for in a smart, clean pre-workout blend — and why they matter:

🔋 Green Tea Extract – for a smooth, sustained energy boost without the crash

💪 Beta-Alanine – helps delay muscle fatigue, so you can stay strong through your workout

🔥 L-theanine + Caffeine – this combo supports sharp focus and a calm, steady mindset

🧠 Performance Nutrients – quality blends often include amino acids to support endurance and recovery

🏃 Ease + Convenience – single-serve packets make it easy to take on the go — just mix with water and you’re set!

💡 Not all pre-workouts are created equal — look for ones with clean ingredients, no artificial colors, and evidence-based benefits.

👉 Curious about what’s in the one I use or how to know if a pre-workout is right for you?

Drop a comment or send me a message. Let’s chat about what supports your energy best.

🍽️ Let’s talk ENERGY. If you feel drained after workouts or long summer days — your nutrition might be missing key piece...
15/07/2025

🍽️ Let’s talk ENERGY.

If you feel drained after workouts or long summer days — your nutrition might be missing key pieces:

🥚 Protein (repairs)
🍠 Complex carbs (fuel)
🥑 Healthy fats (sustain)
💧 Water & electrolytes (hydrate + regulate)

Try building balanced meals like these and see the difference in your stamina and recovery.

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