Reflexology By working these areas on your feet, your entire body can benefit.
Reflexology deals with the principle that there are reflex areas in the feet and hands that correspond to all of the glands, organs, and parts of the body. Reflexology involves the physical act of applying pressure to the feet, hands, or ears using a unique method with the thumb and fingers on reflex areas. Benefits of receiving reflexology:
Stress reduction
Relaxation
Help promote homeostasis; naturally normalize gland and organ function
Stimulates circulation and delivery of oxygen and nutrients to the whole body
Who can benefit from Reflexology:
Elderly
Children
Pregnant Women
Overweight
Athletes
People who spend time on their feet
People under stress
Bedridden people
Anyone who could use a little relaxation
Typical Reflexology Session:
Only remove foot-ware
Sit or lay down in a comfortable position
Approximate length= 1 hour
Each foot will receive special attention to the reflexes
Pressure will be adjusted to maximize relaxation
Be prepared to Relax!
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