https://www.facebook.com/350103052266014/

SAM A Designer Health Program

Home
United States
Highlands Ranch, CO
SAM A Designer Health Program

Our NEW Designer Health Program designed specifically for you and your goals.

04/29/2024

Love when my clients send me pictures of their new hot bods 🩷🩷🩷🙌🙌🙌🙌 Getting ready for her trip to Mexico….

03/12/2024

🚨2 MONTHS! ‼️

-12 lbs -7 inches in the hips and -6 inches in her waist!!!!

Amazing progress! She’s eating MORE than she ever has before but of the right foods. She’s lifting weights 4 days a week @40 minutes and walking twice a week.

02/19/2024

We have the absolute BEST TRANSFORMATIONS in our designer program!! We are now offering MEMBERSHIPS for those who want a coach to answer questions, schedule your workouts, track nutrition and keep you accountable!!! $175 a month and you can start and cancel anytime you just need a pick me up and accountability from your normal routine!! These pictures are before and afters after 30 days or less!!!

*the membership is not for anyone who needs a designer nutrition program or daily help with nutrition.

01/18/2024

Hi everyone! I have a few newbies following me so I wanted to take a moment to introduce myself.

I am a Exercise Physiologist with the American College of Sports Medicine. I do Metabolic Testing at my husbands office in Downtown Littleton. My husband is a Chiropractor and we are both firm believers in exercise and food being medicine. I create custom meal plans for my clients.

I also have an intense daily accountability program. My goal is to give you all the tools and information you need daily so that after 30 days you’ll have a brand new mindset about nutrition. I track everything daily through an app so I can help you with your nutrition, exercise, sleep, stress and goals daily. I believe in spiritual, mental, emotional and physical health as a whole in preventing disease.

I’m a mother of 4 children, 3 boys and a girl. I also work alongside special needs children and adults with All Stars ministry and believe that Jesus Christ is Lord and Savior. I am a huge fan of other women who do what I do and believe in supporting them and encouraging their businesses. I encourage my clients to find the very best person and program for them.

It is an honor and a privilege to be able to work alongside so many wonderful people and help them walk in their new identity.

12/28/2023

Seats filled fast! I only have one spot left to join for the 2024 special!!!!

Treat yourself to the first two months in 2024 with daily accountability, custom meal plans, custom workouts and specific daily tracking to help you meet your goals.

Learn exactly how to eat and exercise so you NEVER have to “diet” again!

12/22/2023

Starting to feel that Holiday ick?

Inflammation, fatigue, sick, bloating are all symptoms of too much sugar, fats, alcohol, processed foods and toxins. We tend to stress, under sleep, under exercise, get little to no sunshine and tend to everyone else’s health but our own during the holidays.

Start January 1st with me on a everyday accountability plan that meets you right where you are. We will get you feeling like your best self in just a few days.

Right now you can prepare for success and get two months with me for the price of one month!

Contact me today to sign up!!!!

12/12/2023

Did you know you can use your HEALTH SAVINGS CARDS for IV THERAPY?!?

Liz is coming back THIS FRIDAY with new bag options and new pricing!

If you want to beat the bug during the Christmas festivities this year give us a call today to schedule! 303.347.9906

You can also schedule with Liz or call with any questions.

We have a few massages available this FRIDAY as well. MASSAGE/CHIROPRACTIC/IV THERAPY the trifecta of Healthcare!!!! ❤️

12/04/2023

Stop doing cardio and start eating more carbs…..

This is what 30 days of heavy weight training, eating enough and not dieting looks like. Nicole is amazing and dedicated to the daily habits that are creating BIG changes!!!!!

11/24/2023

20% off my 4 week home training series! Easily stay the course for 4 weeks to see amazing results. Strength, confidence, weight loss and a beautiful body in time for the next holiday!!

11/22/2023

20% off Metabolic testing gift cards!!!

Metabolic Testing with a custom designed menu to get your nutrition goals aligned with the foods you already eat and love.

A great gift for anyone who wants to know more about their specific nutritional needs!

11/14/2023

When my clients send me pics of their meal prep…. 🥺🥺🥺

10/21/2023

Only 4 more spots available for our Holiday Special Accountability Challenge!

We use a designer app to communicate with you, track progress, track movement, nutrition, sleep, stress and exercise daily.

Teaching daily dedication to habits promotes healthy balanced hormones, a healthy metabolism, strong immune system, disease prevention and overall health!

Our Holiday Special starts THIS MONDAY AND GOES THROUGH JAN 6. We are giving 11 weeks for the price of 4 weeks, thats 7 FREE weeks!

Contact me today to sign up!

10/19/2023

Starting THIS MONDAY October 23rd and Ending on January 6th we are giving 11 weeks of accountability for the price of 4 weeks!

You will have full access to our designer app and us until January 6th! Custom meal plan, custom workouts with daily accountability. You CAN NOT FAIL during the Holidays!

Sign ups have started. Sign up today so we can get to work on your plan and custom menus!

10/18/2023

Set yourself up for SUCCESS during the Holidays.

I have people in my life who hold me accountable to my goals. I also have to hire people to help me meet my goals and be accountable.

I’m a huge fan of a plan. Having my days habits laid out for me that will help me meet my own goals is key to my success and I implement those habits into my clients programs.

We practice dedication over motivation. We implement a plan with daily habit reminders, progress reports and daily check ins that ensure a success season for you!

Sign up today! Our Holiday Special starts THIS MONDAY!! 11 Weeks takes you all the way through the Holiday Season and into the NEW YEAR!

10/17/2023

Holiday vacation coming up?? Our Holiday special starts next Monday October 23rd!

You won’t have just 30 days with me but 76 days!!! You will be starting your New Year with a new body.

Sign up TODAY. I have limited space available and the sooner you sign up, the sooner I’ll be able to get your training, custom menu and plan ready for you!!

10/16/2023

10/13/2023

Only 19 days in our Designer Health and Wellness program!

Think about what could happen for you in 76 days!

Holiday Challenge starts October 23rd - January 6th.

Sign up soon, limited availability for our Holiday Special. 11 weeks for the price of 4 weeks!

10/12/2023

“What are my chances of not only staying on track but improving in my health and fitness over the Holidays? Should I wait till after the New Year to start taking care of myself?”

There are 76 days between October 23rd-Jan 6 only 6 of those 76 days are Holidays. That gives you 70 great days of staying on track with nutrition, getting stronger and keeping up with healthy habits.

Even if you had two Christmas parties thats 68/76 days of opportunity for growth and success. That gives you a 89% success rate during the Holidays! Not too shabby!

Sign up today to get the Holiday Special and 11 weeks of support and direction for the price of 4 weeks!

Address

Highlands Ranch, CO

Website

facebook.com

Alerts

Be the first to know and let us send you an email when SAM A Designer Health Program posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SAM A Designer Health Program:

Shortcuts

The Perfect 20 Minute Workout

Finding time to workout can be a struggle but did you know that the American College of Sports Medicine recommends at least 30 minutes of moderate-intensity physical activity (working hard enough to break a sweat, but still able to carry on a conversation) five days per week, or 20 minutes of more vigorous activity three days per week? As an ACSM Exercise Physiologist and after studying the best total body exercises out there I was able to put together 20 minute workouts that highlight all the recommendations from the ACSM.

For just 20 dollars a month I will send you 3 new 20 minute workout videos that will increase your endurance, strength and help you burn calories. You’ll be happier, your waist will be slimmer, you’ll feel less fatigued, and you’ll feel much stronger and able to do daily activities with ease.

You can subscribe at Theperfect-20.com and start your journey to new health.