Mark Shevy Wellness

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Mark Shevy Wellness This is the place to get announcements about Mark Shevy's fitness classes and other posts that might make life better.

When I said I wanted to be a positive person, I didn’t mean on a COVID test! On the bright side, I’m doing alright, and ...
17/09/2025

When I said I wanted to be a positive person, I didn’t mean on a COVID test! On the bright side, I’m doing alright, and I get to spend more quality time with Blubert (pictured). Watch the website and my feed regarding next week’s classes.

15/09/2025
Extra Zumba class this week! Tuesday 5 p.m. Outside, behind the Northern Center, at the Farmers Market! Free for everyo...
15/09/2025

Extra Zumba class this week! Tuesday 5 p.m. Outside, behind the Northern Center, at the Farmers Market! Free for everyone!

Zumba this week: PEIF Mon. & Thur. 7 p.m.! (Check in at the info desk) Tue. 6:45 p.m.!
15/09/2025

Zumba this week:
PEIF Mon. & Thur. 7 p.m.! (Check in at the info desk)
Tue. 6:45 p.m.!

Zumba schedule for the semester: Mon. & Thur. 7 p.m. ! Requires a Rec Sports membership. Check in at the info desk to g...
07/09/2025

Zumba schedule for the semester: Mon. & Thur. 7 p.m. ! Requires a Rec Sports membership. Check in at the info desk to get a pass before class. Tue. 6:45 p.m. ! Requires a YMCA membership or day pass.

Here we go!! Find some classes that will help your mental, physical, and social wellbeing!
03/09/2025

Here we go!! Find some classes that will help your mental, physical, and social wellbeing!

Zumba this week: Tue. 6:45 p.m. !
02/09/2025

Zumba this week:
Tue. 6:45 p.m. !

Ahoy there! NMU drop-in Zumba classes start next week (September 8)! They will be Mondays and Thursdays at 7 PM! Bring y...
01/09/2025

Ahoy there! NMU drop-in Zumba classes start next week (September 8)! They will be Mondays and Thursdays at 7 PM!
Bring your first mates! And second mates and third mates! Reserve a spot on the Rec Sports website.
(An NMU Rec Sports pass is required.)

No Zumba this week as I continue to fight the fever. Instead, I’m resting, praying, and giving thanks for all the good t...
19/08/2025

No Zumba this week as I continue to fight the fever. Instead, I’m resting, praying, and giving thanks for all the good things in life… including you! Here’s a picture from my recent fishing trip in the Northern Colorado Rockies.

Exercise and moonrise, a splendid way to end the day! Zumba Tuesday at 6:45 PM !
12/08/2025

Exercise and moonrise, a splendid way to end the day! Zumba Tuesday at 6:45 PM !

05/08/2025
Zumba Tuesday 6:45 p.m. ! Guess what song will be on the playlist!
29/07/2025

Zumba Tuesday 6:45 p.m. ! Guess what song will be on the playlist!

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Remember

There is always something to celebrate. There is no better time to take care of yourself than now. Make good memories, do something good for yourself, and then go out and do good for others. Take your mind off of the stress and negative and hit the reset button. Shout and move and laugh. Be free to express yourself, get goofy, work hard, and refine your technique. Improve your endurance, toning, reflexes, and balance. Glorify God and become all you were made to be. Remember you are stronger than you think, smarter than you think, more beautiful than you think, and more loved than you think.