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Mark Shevy Wellness This is the place to get announcements about Mark Shevy's fitness classes and other posts that might make life better.

Zumba Tuesday 6:45 p.m. ! Guess what song will be on the playlist!
29/07/2025

Zumba Tuesday 6:45 p.m. ! Guess what song will be on the playlist!

Zumba this week: Tue. 6:45 p.m. !
22/07/2025

Zumba this week: Tue. 6:45 p.m. !

Zumba Tuesday 6:45 p.m.
15/07/2025

Zumba Tuesday 6:45 p.m.

This bird seemed like it was going somewhere good this morning. I hope you are, too!Lake Superior, July 10, 2025, 6:14 a...
10/07/2025

This bird seemed like it was going somewhere good this morning. I hope you are, too!
Lake Superior, July 10, 2025, 6:14 a.m.

Take a moment, even if it’s just for a moment.Zumba class Tuesday, 6:45 p.m. !
07/07/2025

Take a moment, even if it’s just for a moment.
Zumba class Tuesday, 6:45 p.m. !

Zumba Tue. 6:45 p.m. !
01/07/2025

Zumba Tue. 6:45 p.m. !

Zumba class Tuesday 6:45 p.m. !
24/06/2025

Zumba class Tuesday 6:45 p.m. !

Zumba this week: Tuesday 6:45 p.m. !
17/06/2025

Zumba this week: Tuesday 6:45 p.m. !

Class Tuesday 6:45 p.m., Fun fact: “Zumba” is Ed’s second favorite word that begins with “Z”!
10/06/2025

Class Tuesday 6:45 p.m., Fun fact: “Zumba” is Ed’s second favorite word that begins with “Z”!

Zumba tonight, Tue., 6:45 p.m., !
03/06/2025

Zumba tonight, Tue., 6:45 p.m., !

I also wasn’t respecting to cancel Zumba this week, but I have a cold, so there’s no class this week.
27/05/2025

I also wasn’t respecting to cancel Zumba this week, but I have a cold, so there’s no class this week.

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Remember

There is always something to celebrate. There is no better time to take care of yourself than now. Make good memories, do something good for yourself, and then go out and do good for others. Take your mind off of the stress and negative and hit the reset button. Shout and move and laugh. Be free to express yourself, get goofy, work hard, and refine your technique. Improve your endurance, toning, reflexes, and balance. Glorify God and become all you were made to be. Remember you are stronger than you think, smarter than you think, more beautiful than you think, and more loved than you think.