Body By Noelle

16/07/2025

07/07/2025

4 powerful and versatile kettlebell row variations to challenge your back, core, and grip in different ways. Switch up your angles, stance, and tempo to build strength and stability from every direction.

Give this a save for your next back program. 🔥

29/06/2025

5 Lunge Variations to Level Up Your Training 💪
These aren’t just for quads—lunges build unilateral strength, core stability, balance, and help correct imbalances 🔥

Add them to your routine for stronger lifts, better movement, and injury prevention.

Save this for your next leg day & share with a workout buddy 👏🏻👏🏻

06/06/2025

Funny how no one’s talking about these stretches—yet they’re the ones your body’s low-key begging for. Give these a try! Thank me later 🫠

04/06/2025

If I only had 20-30 minutes to workout here's what I would do! 🔥 Pick a weight thats challenging for 8-10 reps and perform 2-3 sets of each exercise.
Random workouts don't = results. So make sure if you start here you focus on progressing with this circuit each week by either increasing the weight you're moving, increasing your reps (up to 15) or increasing how many sets you're doing. This is how progressive overload training works.

You stick with this formula and you'll see real results 👏🏻

DM if you want to learn more and be sure to save this for workout if you're in need of a new beginner friendly workout program that is short and effective.

21/05/2025

If you're tight you probably need to work on improving both your strength and mobility. Here's three variations of squats, lunges and pushups you should try to start improving how you move.

14/05/2025

Hip openers feel especially good on my pregnant body, but these mobility exercises are good to do anytime for anyone.

Here are a few of my favs! SAVE and add these to your list!

09/05/2025

Let's fix your low back pain. 3 steps needed: release, mobilize, strengthen and here's how. Make sure to save this post.

03/05/2025

Core training is always valuable, but it becomes especially essential during pregnancy. Emphasis should be placed on strengthening the transverse abdominis and obliques to provide support for your growing baby.

Maintaining a strong and active transverse abdominis helps prevent diastasis recti—a condition that's not only common during pregnancy but also in non pregnant women and surprisingly it's common in men who carry excess weight around their mid-section.
Here are my 5 go to exercises at 23 weeks pregnant. I'll continue with these throughout my pregnancy and beyond.
Give these a save so you can incorporate them into your next ab routine. 💪🏻

22/04/2025

Curious about how to add rotation into your workouts? Here are four easy adjustments you can apply to exercises you’re probably already doing—each designed to enhance effectiveness and help you move better both in and out of the gym.

Incorporating rotational movement can boost core engagement, improve mobility, and make your training more functional.

Don't forget to SAVE these so you can return back to them later! And share with someone who works out. 💪🏼