Alive, Fit & Free

10/06/2025

Upper Body Strength Training moves

Elbow Raises

I was recently at a friends birthday party and a couple of ladies asked me what I did for my arms so I will share a few of my favorite moves over the next few days.

So come on ladies - let's get ready for summer weather and flaunt those arms‼️‼️💃💃

This is a wonderful move that targets your deltoids - that diamond-shaped muscle at the very top of your shoulder. This move will bring you definition to thi...

08/06/2025

Upper Body Strength Training moves

TRICEPS….
You k is that part of your arm that keeps waving when you really are not ⁉️⁉️

Lets fix that girls🙌

I was recently at a friends birthday party and a couple of ladies asked me what I did for my arms so I will share a few of my favorite moves ove the next few days.

So come on ladies - let's get ready for summer weather and flaunt those arms!!

Upper Body Strength Training moves

I was recently at a friends birthday party and a couple of ladies asked me what I did for my arms so I will share a few of my favorite moves ove the next few days.

Triceps are the 3-headed muscles in the back of the upper arm. You know the one that can keep waving after you are done waving? Yup, that’s the one.They are ...

06/06/2025

Upper Body Strength Training moves

I was recently at a friends birthday party and a couple of ladies asked me what I did for my arms so I will share a few of my favorite moves ove the next few days.

So come on ladies - let's get ready for summer weather and flaunt those arms!!

I love this compound move because it works our arms and shoulders all in one! In this video, I combine it with a Plié Squat as well to get a total body sculp...

05/06/2025

Ok guys had to share the Magnet with you all.

If you have been with me for any time at all - you know hands down this is one of my very favorite moves and I literally do this every morning as part of my morning routine.
It is so POWERFUL in SO many ways and is part of our Energy Up system Alive, Fit & Free.

The Magnet
A full body workout in one move that invigorates and energizes you inside out from head to toes.
Expands your electromagnetic field
Boosts circulation
Increases oxygen levels in the body
Increases stamina
Reduces high blood pressure
Helps to combat heart disease
Improves sexual performance
Helps to relieve back pain
Clears Brain Fog
Balances blood sugar
Builds a solid foundation
Helps to keep your internal organs from falling out the bottom
Increase your lower body strength for stability
Gives you a beautiful butt!!

I CHALLENGE YOU
Try it for 2 weeks - daily - 5 minutes a time and see what changes!
And let me know what you notice!

The Magnet is a move which:-Is a full body workout-Lifts brain fog & provides mental clarity-Creates a strong foundation and stability-Strengthens the lower ...

31/05/2025

Someone once said if you take care of someone with dementia you lose them more and more everyday. When they get the diagnosis, when they go through different stages, when they need treatment and when they pass away. This is called "ambigua loss".
I don't wish dementia on anyone. As the brain slowly dies, they change physically and eventually forget who their loved ones are. They could end up lying in bed, not moving and not eating or drinking.
There will be people who will scroll past this post because Dementia has not touched them. They may not know what it's like to have a loved one who has battled or is still battling dementia.
To raise awareness of this cruel disease, I would like my friends to put this on their page today.
Hold your finger on the post to copy and paste to your timeline.

A special thank you to anyone willing to put this on their timeline for Alzheimer Awareness Week! 💙💙
💠💠💠💠

24/04/2025

Walking is one of the simplest ways to improve both physical and mental health. It strengthens the heart, supports joint health, reduces stress, and enhances overall well-being. Whether you take a short stroll after meals or explore scenic routes, making walking a daily habit can lead to a healthier, happier life.

Check out our latest blog post: https://www.alivefitandfree.com/post/walking-for-better-health

11/04/2025

Who's ready for a challenge⁉️

ME‼️‼️

Working out is always more fun in a group - and when we are getting started - we need that accountability.

SO...
Join us for our 5 Day Fitness Challenge
Starting April 14th

-Each day for 5 days, you will get to try out a different form of fitness.
-Each workout is only 20 - 25 minutes long.
-All ages, levels and abilities welcome as we provide options for EVERYONE

Links for classes will be posted:
https://www.facebook.com/share/g/18cGvXKG13/?mibextid=wwXIfr

Can't wait to have you join us🙌🙌

15/03/2025

Happy birthday to my youngest & tallest😎
You are simply one of the greatest humans I know - and beyond grateful you are my son❤️‼️