Empowered Lifestyle LLC

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Empowered Lifestyle LLC

Welcome to Empowered Lifestyle LLC! As a California native, living a healthy lifestyle seemed both beautiful and normal, and I esteemed it highly.

I promote a lifestyle of vitality and wellness that brings higher quality and richness to our daily lives and natural solutions for life cares and concerns such as stress, anxiety, inflammation, inadequate sleep, and poor nutrition. When I moved to Connecticut in 1975, where the thinking was generally more traditional, I delighted in getting to enlighten, educate, and share solutions for better ph

ysical and mental health. Forty-five years, two children, and three grandchildren later, I remain committed to living a long, healthy life so much so that I advocate a keto/primal lifestyle. In fact, I am an active Achilles Athlete! In 2018, I launched my own health coaching business which includes the use of doTERRA therapeutic grade essential oils and food-based nutrition. I have keenly observed people through the years, and it is poignantly evident to me that lifestyle is such a powerful influence on how we as humans show up: for ourselves, for our families and others, and in our work. I am currently studying at the Unblinded Academy. Certified in AromaTouch Technique/Massage, & Symphony Of Cells.

23/06/2025

Bug spray, but make it natural 🐜🌿

Our family has had great success using essential oils to keep bugs at bay during the summer months. Oils like peppermint and cedarwood are super helpful—and our go-to is TerraShield by doTERRA. It’s clean, effective, and safe enough for the whole crew (yes, even the pups 🐶!).

No harsh chemicals. Just nature doing its thing.
Have you tried essential oils for bug repellent?

21/06/2025

Chips! 🍽✨

Making better choices doesn’t mean saying goodbye to your favorite foods forever. Some of the popular crunchy snacks out there are no-go’s in our house due to the long list of questionable ingredients (hello, seed oils 😬), but that doesn’t mean we’re skipping the chips entirely.

For picnics, nachos, or a burger night side—these are some of my family’s go-to clean-ingredient chip brands:

✅ Siete
✅ MASA
✅ Rosie’s Chips
✅ Jackson’s
✅ Boulder Canyon

We still get to crunch—just with better choices. 🥑💚

Do you have a favorite clean chip brand? Share it below!

19/06/2025

☀️ Sunscreen season is here! Vacations, pool days, and beach time are on the horizon, so let’s talk about something important—what we’re putting on our skin.

Most chemical sunscreens are packed with ingredients that aren’t doing our health any favors. Many have been linked to hormone disruption and other concerns. 😬 According to the EWG, the only two sunscreen ingredients that are generally recognized as safe and effective are zinc oxide and titanium dioxide—both found in mineral-based sunscreens.

There are a few great options out there, but my hands-down favorite is the mineral sunscreen from doTERRA. 🧴💛
Check it out here: doterra.com/US/en/site/susannecesana1

Want to learn more? Here's a great resource:
👉 https://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/

17/06/2025

What does it really mean to detox your body? 🧼✨

For starters, it’s not just about fancy juices or powders. One of the most helpful ways to “detox” is to stop adding more toxins in the first place!

Did you know the average woman walks out the door each morning with around 160 chemicals on her body—just from personal care products? 😳 From lotions to makeup, shampoo to deodorant… it adds up fast.

According to the Environmental Working Group (EWG), the top 3 most harmful ingredients in personal care products are:

🚫 Parabens – linked to hormone disruption and reproductive issues
🚫 Phthalates – interfere with hormone production
🚫 Formaldehyde – a known carcinogen found in some hair and nail products

And that’s just the beginning. The more we learn, the more empowered we are to make better choices. 💪 Read your labels, choose safer options, and give your body the support it needs.

Check out EWG’s full list here 👉https://www.ewg.org/the-toxic-twelve-chemicals-and-contaminants-in-cosmetics

13/06/2025

☀️ Summer picnics & parties? You can still have fun and support your health! 🌿

Here are 3 easy tips to enjoy the season and feel your best:

1️⃣ Skip the toxic seed oils. Most store-bought mayo and salad dressings are packed with inflammatory seed oils. Choose avocado oil or olive oil-based versions instead!
2️⃣ Veggies first! Make sure there’s always a veggie platter—and eat from it first. That fiber helps your body process the rest of the meal more effectively.
3️⃣ Move a little after you eat. A quick 10-minute walk helps your body regulate blood sugar and aids digestion. Super simple, super effective.

Healthy choices don’t have to be boring—they can be delicious, empowering, and easy! 💪✨

09/06/2025

🌞🌞Update from South Florida🌞🌞

The first three weeks of treatment with Dr. Walter Campbell have gone so well that I’ve decided to stay for one more! I’ve seen small but steady improvements in my vision every single day.

Yes, I’m still blind—but not as blind as I was 😄

I can now navigate my hotel room using vision instead of just my “radar.” I’m seeing lights I couldn’t see before. Sunlight feels bright again. And I’m noticing other little visual details that had been long gone. But don't worry - Ollie is not out of a job!

Dr. Campbell is doing amazing work—not just with vision, but with a wide range of health conditions. If you or someone you love is facing vision loss, I encourage you to learn more.

📍Lauderhill, FL
📞 305-760-2414
🌐 tcmphysicians.com

20/05/2025

Not the greatest picture, but I did my best 😉 Two hours into the flight, the man sitting next to me said, “Oh my goodness, there’s a dog there! I thought it was a blanket!” 😂

Isn’t that hilarious? That’s how good Ollie is—calm, quiet, and the best travel buddy ever.

So grateful for him every single day. 🐾✈️💛

15/05/2025

Why wear a blood sugar monitor if you don’t have diabetes?

Because understanding your blood sugar is one of the most powerful ways to learn what’s really going on in your body. 🧠✨

I was honestly surprised by how certain foods spiked my blood sugar—foods I thought were totally fine! Wearing a continuous glucose monitor gave me real-time feedback and helped me make simple changes that have made a big difference. Without this kind of insight, it’s like driving a car without a gas gauge… you’re just guessing. 🤷‍♀️

My first suggestion? Ask your doctor if she’d prescribe a glucose monitor for you. If that’s not an option, Dexcom has created Stelo—a new sensor designed for people who aren’t on insulin but want to better understand their blood sugar and improve their health.

With nearly 50% of the population projected to develop type 2 diabetes by 2030, tools like this are worth paying attention to. 💪

12/05/2025

🌿 It’s that time of year… sneezy season is in full swing! If you’re feeling it, you're not alone. One of my favorite natural solutions? A little combo of lemon 🍋, lavender 🌸, and peppermint 🌿 essential oils. They’ve been such a help for me when the sniffles hit.

Have you ever given this blend a try? Would love to hear what works for you!

09/05/2025

Rainy spring days can feel a little blah, right? ☔️ What do you do to lift your mood and get your energy going?

For me, moving my body—even just a little—always helps. And when the sun’s nowhere to be found, I love using red light therapy with my BEMER. It gives me that boost of energy I’m missing from the natural infrared light we usually get from sunshine. 🌥️✨

DM me if you want to come over and give it a try—sometimes we just need a little recharge! ❤️‍🔥

06/05/2025

✨ I’m so excited to be part of this special event tonight—right in the heart of beautiful Glastonbury! 💫 It’s going to be such a lovely evening, and I’d love for you to come by and say hello. 💛 Hope to see you there!

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+18606822485

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http://www.empoweredlifestylect.com/, https://www.facebook.com/groups/empoweredlifestyleeducation

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Empowered Lifestyle LLC

I am an alternative wellness expert, holistic health mentor and motivational speaker. I guide individuals to make life changes and achieve their wellness goals by suggesting and utilizing a holistic approach to lifestyle, nutrition and the use of essential oils.

My Holistic Wellness Journey

I began seeking natural and holistic methods to wellness while raising my own family and after having been greatly affected by a frustrating and debilitating vision misdiagnosis as a child. This ‘eye opening’ experience was the very root of my inspiration to seek natural and holistic methods of care for myself and my family and ultimately leading to the creation of Empowered Lifestyle LLC in 2018. I had been using essentials for about 10 years and than in 2015 started heavily researching them to understand how they could help with my husbands ailing health. In 2017 I found doTerra. It instantly became the answer I was looking for because of their standards of certified pure therapeutic grade products. Every batch of oils is tested 11 times and it is a product I can trust. This is when I gained the confidence to immerse myself in the use of oils. I quickly learned how holistic methods could support the body and perhaps delay the progression of disease. It’s now my passion to take this research, knowledge and experience to support and guide those who want to utilize holistic methods that include essential oils, nutrition and lifestyle changes to achieve their ultimate wellness goals and the best version of themselves. I once owned a health food store in Glastonbury, Connecticut far before it was in style and the trend as it is now. I was beyond excited about sharing resources for better health and better living for the community. Eventually I sold it and began helping support my husband’s dream of being in the automotive industry. I am Vice President of East Coast Auto Salvage Incorporated. I am currently working towards and studying to be certified as a Primal Coach through the Primal Health Coach Institute. Additionally, I am certified in AromaTouch Massage as well as have my certification in Symphony of Cells.

I have two children Taia and Traci, two grandsons and one granddaughter Leo, Rocco and Jiada. I live in Glastonbury, Connecticut with my husband Bill and my Boss Pug Rico.