ACTive Family Physical Therapy

20/08/2025

Progress You Can See (and Measure!) 🦵📊

One of the biggest mistakes we see in rehab? Guessing when it comes to recovery. That’s why at ACTive Family Physical Therapy, we use tools like this hand-held dynamometer to measure quad strength and track your progress objectively over time.

Why this matters for YOU:
✅ Removes the guesswork — we know exactly where your strength is today
✅ Sets clear goals — we can measure how much stronger you’re getting each visit
✅ Speeds up recovery — data lets us fine-tune your program and get you back to doing what you love, faster

Whether you’re coming back from an injury or trying to perform at your best, objective testing keeps us focused on what really matters: your results.

💪 Ready to see where your strength is today? Book a discovery call or schedule your first session through the link in our bio!

17/07/2025

My dude Gerald!! Always brought great energy to his sessions! Glad we were able to help you get back to keeper my friend!!

At ACTive Family Physical Therapy we provide therapy services to help families be more active!

We follow a 3 Step Process to help you reach your goals:

1️⃣ Identify the root cause of the problem
2️⃣ Develop a collaborative plan with the patient and/or their family
3️⃣ Track progress towards goals and adjust the plan accordingly

Call us or email to set up a FREE discovery call to determine if we are the right fit for you!

👨‍💻 www.activefamilypt.com
📞 (904) 534-0805
📧 mick@activefamilypt.com

Located within…

CrossFit 904
11366 Trade Ct Suite 8
Jacksonville, FL 32256

Momentum Fit Inc.
5150 Palm Valley Road
Ponte Vedra, FL 32082

16/07/2025

As many of you know, we’ll be bringing on a new therapist in August (more details coming soon)!

With that change, I wanted to give you a quick heads-up about Mick's updated schedule starting the week of July 28th:

Momentum Fit: Mondays, Wednesdays, and Thursdays

CrossFit 904: Tuesdays and Fridays

It’s a small shift, but we wanted to make sure you had the info to plan ahead when booking visits.

This change will open up more total hours for you to get treated by Active Family going forward!!

If you have any questions, feel free to shoot us a message

Looking forward to sharing more exciting updates in the coming weeks!

09/07/2025

CONSISTENCY WINS!!

When this kid first came in, he did not want to be here. Training wasn’t fun. It wasn’t familiar. And progress felt a long way off. No injury on board but his mom saw the benefit of instilling the habit of exercise early in life!

But he stuck with it.
One week at a time
One rep at a time.
And now?

He lights up when we talk about how far he’s come 💪

Almost a year in, and showing up has become a habit — not a chore. That’s the power of consistency. It builds confidence, momentum, and a belief that “I can do this.”

This is why we don’t quit on Day 1. Or Week 4. Or Month 6.
Because real progress takes time — and sticking with it is the secret.

19/06/2025

When your client SMASHES a home run ⚾️💥 … but also makes sure you know he’s keeping up with his rehab. 👀

(Notice the green band around the neck 😜)

Winning on the field and in the clinic — that’s what it’s all about! 🏆

👉 If you’ve got a youth athlete who wants to stay strong, resilient, and injury-free this season, DM us to book a free discovery call. Let’s keep them swinging for the fences! ⚾️💪

16/06/2025

Morning sessions: 🔥
Lunchtime: 🧹

When the morning crew hits it hard… you spend half your lunch break cleaning up the aftermath. 😅

Plates everywhere. Bands and bars scattered. Chalk on the floor.
But you know what that means?
✅ Heavy weights were lifted
✅ Mechanics were dialed in
✅ Function was improved

Wouldn’t have it any other way. 💪

👉 Ready to get back to training without pain? DM us to book a free discovery call. We’ll save you a spot — and maybe a barbell. 😉

13/06/2025

"Was that 7 or 9 reps? Or… was it 5? 🤔
If you’ve ever done a set of exercises during PT and completely lost track mid-conversation (🙋‍♂️🙋‍♀️), you are NOT alone.

Big shoutout to ._.goebel for calling me out with this gift 🎁 — now we can finally count reps and still chat about weekend plans, PRs, or what’s for dinner. 🍔🏋️‍♀️😂

Helping you stay strong and keep count. 💪

👉 DM us to book a free discovery call and get back to doing the things you love (we’ll handle the counting 😉).

"

20/11/2024

https://activefamilypt.com/blog/knee-pain-tendinitis

Discover how physical therapy can help alleviate knee pain from tendinitis and prevent its recurrence through structured phases of recovery.

19/11/2024

At ACTive Family Physical Therapy, our goal is to provide personalized care that truly makes a difference. Whether you’re dealing with pain or just looking to perform at your best, we’re here to help you reach your goals.

Thank you, Dr. Swanson, for trusting us with your care! 🙏

11/11/2024

Thank you to all those who served 🙏🏻🇺🇸 we truly appreciate your sacrifice! Happy Veterans Day!

08/11/2024

If you are suffering from shoulder pain, give this a read! It takes a look at 5 different factors that could be contributing to your shoulder pain!

Struggling with shoulder pain in Jacksonville or Ponte Vedra? ACTive Family PT offers expert diagnosis, treatment, and recovery plans. Contact us today!

05/11/2024

💥 Client Spotlight! 💥
We’re so grateful for the chance to work alongside clients like Caitlin on their journey to recovery and get back to the gym! At ACTive Family Physical Therapy, every session is tailored to YOU – your needs, your goals, and your feedback. Our goal is to empower you to get back to what you love with confidence. 🏋️‍♂️💪

Thank you for the amazing review! We’re honored to help you move, feel, and perform better. 🙏