Victoria Mantzoros- Empowerment and Wellness Coaching

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Victoria Mantzoros- Empowerment and Wellness Coaching

I connect inspired leaders to more health, love, connection and joy with themselves and others through workshops, coaching, series and online community

After working in the fitness industry for several years, I began to see trends between the people who reached their goals and the ones who didn't. I noticed these principles transcended in all facets of my clients lives and embarked on a quest to find a way to help people live to their highest potential by addressing the physical, mental and emotional aspects of wellness through coaching, workshop

s, and training. I am deeply passionate about helping people remove the barriers to their intrinsic inspiration to better show up in their lives whether that be in health and fitness, romance, professionally, and/or personally. My mission is to help 1 billion people live from self-love and inspired purpose through health and wellness to create a global ripple of loving compassion and happiness.

07/05/2025

03.28.17 - 06.29.25

The day I made my first sale in my coaching and training business. I was a few years into my personal development journey and wanted to see how to combine it with exercise. I was also in my own journey with exercise.

Many people don't know that I first got my start in personal training as a temporary position before going back to school. I had my own struggles with exercise. At the time, I would sabotage my own efforts to care for my body. As soon as I would see progress, I would stop exercising and would use food to get back to my comfort zone.

I didn't realize I was afraid to actually love, tend and appreciate my body. I had a bachelor's in Kinesiology as a health and fitness specialist...and STILL had a hard time showing up for myself - I really got that education does not mean you have internal access to showing up.

Being a trainer, I got to work on my own journey along side by clients. The first couple of years felt so hard! At some point, I started to really get the groove and hone into my own philosophy and approach. An approach I've offered to many people over the last 10 years - one that has really given me access to sustainable wellness. An approach that combines life coaching, movement, nutrition, hormonal health and somatics tailored to each person's individual makeup.

Fast forward to today, I've really fallen in love with how the body carries the stories of our past. It carries the fears, burdens, dreams and love of our lives. Movement is an incredible access point to developing a strong relationship with yourself. The way we move and nourish ourselves is a great litmus of what's going on in our inner landscape.

I guess I share all this because the time has come to close the chapter of this particular business to make room for my next chapter. A chapter that really supports who I am being called to step into and share my tools in new and more aligned ways. I plan to continue coaching and consulting, however, it's time to complete on my 1:1 training time.

Thank you for being a witness to this journey and to those who have joined me over the years.

30/04/2025

Things are moving. 💅🏽💋🥳
More info to come soon.

28/04/2025

Blooming is a theme I've been exploring these last few months and these flowers remind me there is a season for it all - stillness, movement, the highs, lows and everything in between. I remind myself that it's okay to leap when I feel the call. It's okay to sit and rest when I need it. It's okay to hold the duality of loving life and wanting more.

Spring is a time I find it particularly easy to experience glimmers of joy. The flowers delight me in all their various expressions, just like people. I love getting to know the flowers in my neighborhood. Here are a few I enjoyed capturing, some with loved ones, some when solo.

13/08/2024

Some July play day highlights ☀️🌊

This summer I’ve been rewriting my relationship with water. For a long time, I didn’t get the allure. I’ve always preferred to spend time in the forest or mountains, but something shifted this summer. I think it has to do with being in good company and having more time to slow down and really enjoy long bouts of time at Seattles beautiful beaches and parks.

Our next park day is the 24th. Hit me up if you want to come join 💛

13/03/2024

✨Glimmers✨from February

I’m touched I got to do an impromptu road trip with my aunt to help her bring her new sprinter van back. We haven’t spent that much time together in years. This month was also filled with love in various forms. I got to try my hand at making some food art which included heart shaped tortillas and rose shaped tortellini. Walks and experiencing beauty with people I love also nourished me deeply.

February was a month of deepening connection both with myself and others. I’m feeling so grateful for my community.

02/03/2024

The last 6 months have been a lot. The deeper I begin to look within myself, the more I find everyone I’ve ever met and the ideas I’ve consumed and let live in my space. I find myself exploring the question around what truly nourishes me and what do I really want to get out of this experience of life. The process of letting go and transforming what no longer serves me has me in a bit of a cocoon phase.

Where does my life force come from? Is it from the ways I care and nourish my body? Is it something deeper? Both? I’m noticing the invitation to get to choose the experience I have.

I don’t have firm answers to these, more the soft edges of clarity that reveal themselves as I show up to live each day and continue to lean into my internal experience rather than away.

I’m grateful for Spring beginning to poke her head up and help guide me with new beginnings and gentleness.

03/11/2023

As the leaves change color and the air starts to slow, I find myself exploring ways to add levity and play.

When I look out into the world, I see so many things that break my heart. I also see things within me needing tending and requiring more attention than they have before. Gently tending to what I can is helps me be more in the world when a part of me wants to cocoon.

As an act of curious exploration and perhaps a dash of rebellion, I’ve been exploring what allows me to connect with love and gentleness in my heart even when there are storms around me that would have an older version of me want to armor up.

These are a few moments that brought me glimmers of joy, whimsy and deeper connection with myself and those around me in celebrating the spooky season.

I’m so grateful to the people in my life, ancestors in my blood line, and those yet to come as my companions in this life.

10/10/2023

As the air gets colder, I am warmed by the love I feel around and within me.

Weddings remind me of how unique each couples love story is and yet how they all move me closer to more love within myself and with others.

Last month, I got to go celebrate the lovely union of some new friends and I’m still feeling fuzzy over it. Traveling to France for it added a lovely zest of romance.

Thank you to all those who share their love with me and allow me to share mine with you 💖

24/12/2022

This photo is my reminder to do the damn thing.

The rain was coming and I ended up missing the window to see the Carvoeiro caves without getting caught in a rainstorm.

I went anyways. Even though it meant I would be stuck in buckets of rain and I’d have no place other than my van to dry off.

Yes, the rain fell, but it also stopped and the sun came out for most of the time I was at the caves. I had plenty of time to dance, pray and watch the sunset before the rain came back.

It’s so easy for me to take an inconvenience as a reason to wait or put off what I want. Not only was the rain so invigorating, it also created a memory that will stay with me forever.

I’ll post the cave photos in my next post.

11/12/2022

I’ve started experimenting with seeing how I can add value in every interaction I’m in. Leaning into generosity of spirit and seeing how much difference it makes.

It makes seemingly mundane moments special and stand out. A dear friend gifted me these stickers and I’ve been giving them away during interactions with strangers.

The response has been so delightful! People smiling, laughing and softening into a warmth like we’ve been friends for years.

It’s brought on conversations about the divine, people sharing about what’s really going on in their world and moments of joy.

These are such a good reminder that we don’t need to give a lot to add to someone’s day. Even asking their name, giving a kind moment of presence and curiosity, or a smile can lift one’s spirit.

15/11/2022

This is the beautiful Airbnb I booked for us in the Isle of Skye.

We will get to overlook the pier from our rooms, enjoy various nourishing food and drinks in the common area and commune with nature.

This time of year will likely yield weather with rain and wind. All the more reason to enjoy a cozy home base.

14/11/2022

I’m absolutely delighted to be living this moment.

I am in a coffee shop windowsill in Scotland writing my first client VIP day. I’ve been planning for this type of deep work for a lifetime.

Tomorrow, we will go to the Isle of Skye for an Intensive to help her go to the next level in her life and career.

I spent the morning exploring different ways to make this experience sensational for her and am so thrilled we get to begin this journey tomorrow night.

Healing.
Laughter.
Delight.
Play.
Growth.

The gang’s all here and I am jumping in my seat with excitement and gratitude.

Address

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+12065886650

Website

http://www.yourinspirationunleashed.com/

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